Advertising
Advertising

Study Finds Living Near Trees Comes With 6 Surprising Health Benefits

Study Finds Living Near Trees Comes With 6 Surprising Health Benefits

How healthy is it for you when you live near trees or there are a few outside your house or block, if you are lucky? Can trees really improve your physical and mental health? There are numerous studies which confirm that living near trees or forests is almost certainly the best medicine.

1. Living near trees helps you breathe better

Did you know that all the trees in the USA actually reduced air pollution by 17.4 million tonnes in just one year? They did this because the leaves absorb a lot of the air pollutants that can cause respiratory diseases in humans. Let’s plant more trees and protect the ones we have. The more trees the better!

“The best time to plant a tree was 20 years ago. The next best time is now.” – Chinese Proverb

The USDA Forest Services confirmed the health benefits by a doing a lot of interesting and much needed research on this. In spite of the fact that this cleaning up of the air took place in rural areas, the health benefits were felt over the whole nation. The USDA estimated that death from poor air quality was reduced by 850 and that cases of severe respiratory were reduced by 670,000.

Advertising

India has decided to tackle their air pollution by planning to plant 2 billion trees along the nation’s highways. Not only will that help to improve the awful air quality and benefit the health of its citizens but will also give employment to 300,000 young people. Way to go.

2. Living near trees can save our lives

Let me tell you about a beetle which kills off ash trees. It is called the emerald ash borer whose larvae feed on the interior bark of the ash trees resulting in a blockage of vital water and nutrients which causes the trees’ death. Millions and millions of ash trees have been killed by this pest across an enormous number of US states. Dr. Geoffrey Donovan and his team from the Pacific Northwest Research Station showed that in the areas which had lost the most number of ash trees, there was a higher death rate from heart and respiratory illnesses.

 “Well my basic hypothesis was that trees improve people’s health. And if that’s true, then killing 100 million of them in 10 years should have an effect. So if we take away these 100 million trees, does the health of humans suffer? We found that it does.”- Geoffrey Donovan

 3. Living near trees will help you recover faster

If you have someone who is recovering from an illness or operation, try to make sure they get the room with a view of a tree, if there is one! Patients at a Pennsylvania hospital who were recovering from gall bladder operations recovered faster when their rooms had a view of trees than those who were just looking out at a building. The research by Dr. Roger Ulrich covered the years from 1972-1981. In general, it was found that those looking at the brick wall needed more painkillers, more encouragement and they usually took a day longer to recover than those who were lucky enough to have a room with a tree view.

Advertising

 4. Living near trees can help with anxiety, stress and depression

Researchers at the University of Wisconsin decided to see if trees near people’s homes were having any beneficial effect on their mental health. They wanted to compare them with those living around more concrete. First, they surveyed the health of over 2,500 residents in Wisconsin and then gathered satellite images to show how many trees and vegetation were in their areas.

They found that those living near trees were suffering from less anxiety, stress and depression than those who lived in areas with a tree canopy of less than 10%. The interesting thing is that these results were consistent and were not affected by race, income level, or education. They noted that a poorer person living near a logging road was happier than wealthier residents on a treeless block in a town or city

Alone with myself
The trees bend to caress me
The shade hugs my heart.” – Candy Polgar

5. Living near trees will help you fight obesity and diabetes

Researchers in Toronto found that the more trees on the block, the less likely people would end up being obese or have diabetes. They are also likely to live 7 years longer. All this data is correlational, researchers say but trees in the neighborhood can encourage people to go out and take more exercise. Just 10 extra trees on a city block can make a difference.

Advertising

“Suburbia is where the developer bulldozes out the trees, then names the streets after them. – Bill Vaughn

6. Living near trees may help you sleep better

Many health experts are concerned that lack of sleep is leading to obesity, poor health and even divorce.  Prof. Diana Grigsby-Toussaint from the University of Illinois has led a  research study on trees and health. Data from 250,000 Americans was used. It was found that those who lived near green areas were sleeping better, especially if they were over 65 years of age.

“Across the entire sample, individuals reporting 21 to 29 days of insufficient sleep consistently had lower access to green space and natural amenities compared to those reporting less than one week.” – Prof. Grigsby-Toussaint

Did you know that when you plant a tree near your property or in your backyard, you are likely to increase its value by 15%? The benefits for the environment may not be quantifiable but they include reducing air pollution and cutting down energy bills by protection from cold winds in winter and increased shade in summer. You can enjoy many health benefits and give songbirds a home!

Advertising

“The sound of birds stops the noise in my mind.” – Carly Simon

Featured photo credit: Picket fence and yellow trees/ joiseyshowaa via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

Work Smarter, Not Harder: 12 Ways to Work Smart 10 Reasons Why People Are Unmotivated (And How to Be Motivated) 12 Secrets To a Super Productive Meeting You Should Know What Your Fear of Being Alone Is Really About and How to Get over It 10 Simple Morning Exercises That Will Make You Feel Great All Day

Trending in Health

1 10 Comics About Periods That Only Women Would Understand 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 7 Best Tea for Bloating and Stomach Gas Relief 4 What Is the Emotional Freedom Technique And Its Benefits? 5 Expert Advice That Will Teach You How to Increase Your Metabolism

Read Next

Advertising
Advertising
Advertising

Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

Advertising

2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

Advertising

To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

Advertising

So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

Advertising

Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

Read Next