Advertising
Advertising

Study Finds Living Near Trees Comes With 6 Surprising Health Benefits

Study Finds Living Near Trees Comes With 6 Surprising Health Benefits

How healthy is it for you when you live near trees or there are a few outside your house or block, if you are lucky? Can trees really improve your physical and mental health? There are numerous studies which confirm that living near trees or forests is almost certainly the best medicine.

1. Living near trees helps you breathe better

Did you know that all the trees in the USA actually reduced air pollution by 17.4 million tonnes in just one year? They did this because the leaves absorb a lot of the air pollutants that can cause respiratory diseases in humans. Let’s plant more trees and protect the ones we have. The more trees the better!

“The best time to plant a tree was 20 years ago. The next best time is now.” – Chinese Proverb

The USDA Forest Services confirmed the health benefits by a doing a lot of interesting and much needed research on this. In spite of the fact that this cleaning up of the air took place in rural areas, the health benefits were felt over the whole nation. The USDA estimated that death from poor air quality was reduced by 850 and that cases of severe respiratory were reduced by 670,000.

Advertising

India has decided to tackle their air pollution by planning to plant 2 billion trees along the nation’s highways. Not only will that help to improve the awful air quality and benefit the health of its citizens but will also give employment to 300,000 young people. Way to go.

2. Living near trees can save our lives

Let me tell you about a beetle which kills off ash trees. It is called the emerald ash borer whose larvae feed on the interior bark of the ash trees resulting in a blockage of vital water and nutrients which causes the trees’ death. Millions and millions of ash trees have been killed by this pest across an enormous number of US states. Dr. Geoffrey Donovan and his team from the Pacific Northwest Research Station showed that in the areas which had lost the most number of ash trees, there was a higher death rate from heart and respiratory illnesses.

 “Well my basic hypothesis was that trees improve people’s health. And if that’s true, then killing 100 million of them in 10 years should have an effect. So if we take away these 100 million trees, does the health of humans suffer? We found that it does.”- Geoffrey Donovan

 3. Living near trees will help you recover faster

If you have someone who is recovering from an illness or operation, try to make sure they get the room with a view of a tree, if there is one! Patients at a Pennsylvania hospital who were recovering from gall bladder operations recovered faster when their rooms had a view of trees than those who were just looking out at a building. The research by Dr. Roger Ulrich covered the years from 1972-1981. In general, it was found that those looking at the brick wall needed more painkillers, more encouragement and they usually took a day longer to recover than those who were lucky enough to have a room with a tree view.

Advertising

 4. Living near trees can help with anxiety, stress and depression

Researchers at the University of Wisconsin decided to see if trees near people’s homes were having any beneficial effect on their mental health. They wanted to compare them with those living around more concrete. First, they surveyed the health of over 2,500 residents in Wisconsin and then gathered satellite images to show how many trees and vegetation were in their areas.

They found that those living near trees were suffering from less anxiety, stress and depression than those who lived in areas with a tree canopy of less than 10%. The interesting thing is that these results were consistent and were not affected by race, income level, or education. They noted that a poorer person living near a logging road was happier than wealthier residents on a treeless block in a town or city

Alone with myself
The trees bend to caress me
The shade hugs my heart.” – Candy Polgar

5. Living near trees will help you fight obesity and diabetes

Researchers in Toronto found that the more trees on the block, the less likely people would end up being obese or have diabetes. They are also likely to live 7 years longer. All this data is correlational, researchers say but trees in the neighborhood can encourage people to go out and take more exercise. Just 10 extra trees on a city block can make a difference.

Advertising

“Suburbia is where the developer bulldozes out the trees, then names the streets after them. – Bill Vaughn

6. Living near trees may help you sleep better

Many health experts are concerned that lack of sleep is leading to obesity, poor health and even divorce.  Prof. Diana Grigsby-Toussaint from the University of Illinois has led a  research study on trees and health. Data from 250,000 Americans was used. It was found that those who lived near green areas were sleeping better, especially if they were over 65 years of age.

“Across the entire sample, individuals reporting 21 to 29 days of insufficient sleep consistently had lower access to green space and natural amenities compared to those reporting less than one week.” – Prof. Grigsby-Toussaint

Did you know that when you plant a tree near your property or in your backyard, you are likely to increase its value by 15%? The benefits for the environment may not be quantifiable but they include reducing air pollution and cutting down energy bills by protection from cold winds in winter and increased shade in summer. You can enjoy many health benefits and give songbirds a home!

Advertising

“The sound of birds stops the noise in my mind.” – Carly Simon

Featured photo credit: Picket fence and yellow trees/ joiseyshowaa via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

7 Things You Can Do to Deal with Low-Energy Days 10 Reasons Why People Are Unmotivated (And How to Be Motivated) 10 Morning Habits Of Happy People 10 Simple Morning Exercises to Make You Feel Great All Day What Your Fear of Being Alone Is Really About and How to Get over It

Trending in Health

1 Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast 2 11 Amazing Health Benefits of Garlic (Backed by Science) 3 10 Expert Tips for Computer Eye Strain Relief 4 What to Eat After a Workout? 10 Foods You Should Never Eat 5 How to Burn Calories Effectively (the Healthy Way)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

Advertising

9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

Advertising

20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

Advertising

31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

Advertising

42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

More About Success

Featured photo credit: Juan Jose via unsplash.com

Read Next