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10 Blow Your Mind Dipping Sauce Recipes That You Need To Try

10 Blow Your Mind Dipping Sauce Recipes That You Need To Try

A great dipping sauce can make or break your favorite recipe, or just take it to a whole new level. It’s also fun to use your favorite condiments and everyday ingredients you already have at home to make your own dipping sauce recipes right in your kitchen.

Did you know that you can even create restaurant-worthy dips, dressings, and dipping sauces of all kinds with just a handful of ingredients?

Give these 10 mind-blowing dipping sauces a try this week, and make your dishes go from delicious to dream-worthy in just a few minutes!

1. Copycat Outback Bloomin’ Onion Sauce

    Domestic Superhero

    Let’s face it—the classic Outback Bloomin’ Onion Sauce is a favorite among many people and is hard to beat when it comes to dipping sauce recipes. That’s why this copycat recipe by Domestic Superhero is a great one to try when you need an at-home fix!

    2. Comeback Sauce

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      She Wears Many Hats

      The name for this fabulous dipping sauce speaks for itself! You’ll want to come back to whoever serves you this sauce and keep it on hand on a regular basis. Feel free to sub in vegan substitutions if needed, and try it on everything from fries to veggies, served over grains or salads, or just serve it with your favorite chips!

      3. Cilantro Jalapeño Sauce

        Damn Delicious

        If you love Mexican dishes, this Cilantro Jalapeño Sauce is for you. Not only is it full of flavor, but it’s also packed with nutrition due to the fresh ingredients it contains too!

        4. Beauty-Boosting Tahini Turmeric Dressing (or Dip!)

        Beauty-Boosting-Tahini-Turmeric-Salad-Dressing-by-Heather-McClees-The-Soulful-Spoon-raw-vegan

          The Soulful Spoon

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          Tahini is one of my favorite ingredients for making creamy sauces, dips and dressings without heavier nuts, dairy ingredients, or oil. It’s also perfect for combining sweet and savory ingredients. Boosting Tahini Turmeric Dressing (or Dip!) makes a great option for salads, chopped veggies, proteins of choice, grains, or even roasted sweet potato fries. The bonus point of this recipe? It’s packed with skin-boosting ingredients!

          5. Creamy Avocado Dip

            Gal on a Mission

            Avocado is the healthy ingredient of the decade it seems and when it comes to dipping sauce recipes, the creamy, fatty fruit makes a decadent option for your dips and sauces of all kinds. Give this Creamy Avocado Dip a try as a fun (and delicious way) to experiment with the healthy ingredient everyone is talking about!

            6. Copycat Chick-Fil-A Sauce

              House of Yumm

              If you’ve ever had the famous Chick-Fil-A sauce, you know how good it really is and how addictive it can be. So when your cravings for the fast food chain come calling, whip up this copycat recipe by House of Yumm!

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              7. Sweet ‘n’ Spicy Miso Dressing

                The Soulful Spoon

                Sweet ‘n’ Spicy Miso Dressing is a creation based on the unique flavors that miso brings to sauce recipes. Miso is a great savory ingredient and even contains live probiotics for gut health that makes it perfect for dipping sauce recipes. This recipe is sweet, spicy, and has a wonderful umami flavor that goes great with chopped veggies, fries, salads, chips, proteins of choice, and even rice or quinoa!

                8. Carolina Mustard Barbecue Sauce

                  Self-Proclaimed Foodie

                  As a Carolina girl myself, I must say that you haven’t had barbecue sauce until you’ve had it Carolina-style! Here in the south, we like to add a kick of mustard to our sauce and some versions also contain ketchup and mustard. Carolina Mustard Barbecue Sauce can be served over your favorite protein source or even used as a salad dressing—it’s that good!

                  9. Cabernet Cranberry and Blueberry Sauce

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                    Averie Cooks

                    Sweet recipes make a nice option for dessert sauces, and infusing berries with wine is a great way to achieve a truly unique sauce without needing a ton of sugar to make it special. Dollop this Cabernet Cranberry and Blueberry Sauce over a vanilla or chocolate cake, scones, or serve it over whole grain pancakes as a decadent breakfast-for-dinner option!

                    10. Awesome Sauce

                      Life Currents

                      Awesome Sauce features all vegan ingredients and makes a great dip for just about anything savory you can think of. It’s also the perfect way to end this round-up of mind-blowing dipping sauce recipes and is a pretty fun recipe to share with friends too!

                      For more easy dressing and dip recipes, try out these 30 irresistible options!

                      Featured photo credit: Heather McClees / The Soulful Spoon via heathermcclees.com

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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