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5 Things Only Drive-Through Staff Would Understand

5 Things Only Drive-Through Staff Would Understand

Working at a drive-through may not be the most glamorous job. You have to deal with standing on your feet for long periods of time, learn to fix unexpected and stressful situations that come up, get paid minimum wage and when you go home you still smell strongly of fried food. Despite the hardships, there are a great deal of life lessons that come out of this position that you can use outside of your shift. Read on to find out what important lessons this entry-level job can teach you that will help you out in the future–both in your career and personal lives.

They know how to deal with all different types of people

Working at a drive-through you encounter a diverse population as your customers. In the morning there are the commuters in a rush to get to their places of employment, in the afternoon the groups of teenagers from the nearby high schools and late at night the inebriated party animals. Each group has its own particular issues, but learning how to deal effectively with each group and display excellent customer service will not only help you in your future careers, but also situations within your personal life as well.

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They are not afraid of a little dirt

In a fast-food environment you are bound to get spilled ketchup on your uniform or just general grime from working in a food establishment. Learning how to accept that life is sometimes messy, whether physically or emotionally, is a key skill that you can always use later on. The important thing to remember is how you deal with the mess and are able to move on from it afterwards.

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They know that teamwork is key

Successfully getting a customer’s order correct is the result of each worker doing their part. From the person taking orders at the drive-through window to the people working in the kitchen prepping the food, everyone’s effort counts. When one team member skimps on their duties, it can easily be felt by the entire team. Learning to communicate with your co-workers to get a certain task done is important not only in a professional setting, but also for personal relationships.

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They know that a little bit of kindness goes a long way

No matter what kind of day you have been having, when a customer says a kind word it brightens up your day. It can be as simple as “have a good day,” but human kindness can have a positive effect on you that will change your mood for the rest of your shift. The reverse is also true where service with a smile can make a big impression on your customers, since drive-through service is not always the friendliest.  It is important to remember this detail when you move on to other careers, no matter your position, since this simple gesture can open so many doors.

They learn that hard work will be rewarded no matter the job

Working at a drive-through may seem like a mindless job but, like any job, if you put in the hard work you will stand out. Pitching in to help out others, learning your duties quickly so that you can do your job in an efficient manner, going above and beyond what your job entails, will all get you noticed eventually by your supervisor. This will translate well if you need a job reference later on in life or are being considered for a promotion. Learning that no job is below you is a invaluable skill in the workplace and mastering the tasks you are given makes you a valuable employee no mater the position.

Featured photo credit: Burger King, Shirley (like the one in Back to the Future)/Elliott Brown via flickr.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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