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8 Life Lessons We Can Learn From Pixar Movies

8 Life Lessons We Can Learn From Pixar Movies

If you grew up watching Pixar movies, you might remember all the exciting childhood moments your favorite characters brought to your living room. When they went on adventures, made new friends and helped each other overcome obstacles, you felt like you were right there with them.

Pixar doesn’t just create movies that make us laugh, cry and secretly wonder if our stuffed animals come to life when we leave the house, though. They have created a franchise full of stories and characters that actually managed to teach us a few things about life, even if we didn’t realize it at the time. Here are some examples.

1. Toy Story

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    Buzz Lightyear’s catchphrase isn’t just for toys. Trapped by the evil neighbor kid and discovering he can’t fly didn’t keep him down for long, and we can soar through life with the same attitude. We can’t be the best at everything, but we can be pretty good at some things, maybe even many of them. We just have to believe we can succeed, and find a way to make it happen.

    With perseverance and faith, the possibilities are infinite.

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    2. A Bug’s Life

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      Flik’s lesson to Dot about being small and unable to fly is about a lot more than physical flight. Like Dot, we all have those moments where we don’t feel big or experienced enough to do what we feel we’re ready to do. Just because it hasn’t happened yet, though, doesn’t mean it never will.

      Every still moment is just life’s way of letting us know it’s time to slow down and grow.

      3. Monsters, Inc.

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        Mike and Sully have been through a lot together since they met at MU. Like all good friends and roommates, they have their differences, which often result in arguments. When the going gets tough, though, they always stick together. In the end, no matter how much they get on our nerves, our friends are the most important thing of all.

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        Our true friends will always be there when we need them most. We don’t have to wander through life’s obstacles alone.

        4. Finding Nemo

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          Our favorite blue fish is known not only for her forgetfulness, but also for her optimism. No matter the dangers Dory and Marlin face on their quest to find Nemo, she is without fail the voice of positivity. She never stops swimming, and neither should we. We’ll come face-to-face with sharks and get stung by jellyfish. Eventually, we’ll get to where we need to go.

          When life gets you down, just keep swimming.

          5. The Incredibles

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            Edna’s not just your average supersuit designer. There’s a lot of wisdom packed into such a small person, but we probably missed it the first few times around since she talks a thousand miles a minute. The best thing about Edna is that she’s not one to glance over her shoulder. Once it’s behind her, there’s no looking back. Look at all she’s managed to accomplish with that clever philosophy.

            What happened yesterday is over. The present is our key to owning our futures.

            6. Up

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              Ellie taught Carl the lesson of a lifetime when they were only kids: if you can’t find adventure where you are, it’s out there somewhere waiting for you to discover it. When we feel like we’re stuck in the same old place living the same uneventful life, it might be time to make a change. Maybe floating away to South America is a little much for our current financial situation, but never say never.

              Adventure is never far away. We only need to let our imaginations be our guide.

              7. Brave

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                Merida is good at a lot of things, including archery. She’s not so good at getting what she wants, though, until she realizes her fate was right there in front of her the whole time. Sometimes where we want to go and where we end up don’t seem to line up, but they will. We just have to be brave and face what’s ahead.

                When we take a deep breath and take aim, everything will turn out the way it was always supposed to be.

                8. Inside Out

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                  Fear holds us back from doing a lot of things, but it also serves as a reminder that avoiding the absolute worst case scenario is actually a good thing. Sometimes we’re in a tough place and have to learn to take life’s challenges one day at a time.

                  No matter what happened today, the most important thing is that we survived it, and we’ll make it through tomorrow, too.

                  We’ve only covered a handful of the Pixar classics that can learn and inspire us. Now that you’ve made it to the end of the article, you’re free to go make some popcorn and indulge in a much-needed Pixar movie marathon. Enjoy!

                  Featured photo credit: Lucius Kwok via flickr.com

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                  Last Updated on April 14, 2021

                  How to Deal With Anger (The Ultimate Anger Management Guide)

                  How to Deal With Anger (The Ultimate Anger Management Guide)

                  We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                  Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                  Let’s take a deeper look at how to deal with anger.

                  Expressing Anger

                  Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                  Unhealthy Ways to Express Anger

                  Here are some common yet unhealthy ways to express anger that you should avoid:

                  Being Passive-Aggressive

                  This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                  Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                  This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                  Poorly-Timed

                  Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                  An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                  Ongoing Anger

                  Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                  Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                  Healthy Ways to Express Anger

                  What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                  Being Honest

                  Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                  Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                  Being Direct

                  Similar to being honest, being direct is a healthy way to express anger.

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                  Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                  Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                  Being Timely

                  When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                  Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                  Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                  How to Deal With Anger

                  If you feel angry, how should you deal with it right at that moment?

                  1. Slow Down

                  From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                  In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                  When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                  2. Focus on the “I”

                  Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                  When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                  3. Work out

                  When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                  Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                  Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                  If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                  4. Seek Help When Needed

                  There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                  5. Practice Relaxation

                  We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                  That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                  Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                  6. Laugh

                  Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                  7. Be Grateful

                  It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                  Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                  Final Thoughts

                  Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                  During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                  Use some of the tips included here to help with how to deal with anger and better control your emotions.

                  More Resources on Anger Management

                  Featured photo credit: Andre Hunter via unsplash.com

                  Reference

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