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6 Things Will Happen When You Have a Workout Buddy

6 Things Will Happen When You Have a Workout Buddy

Working out with a buddy, or in a group setting, has many benefits. While there are times I enjoy quickly lacing up my running shoes and hitting the pavement alone, I also love exercising with friends. Whether it’s a workout class at a gym with a friend, an early morning exercise video with girlfriends before work, or walking my dog with neighborhood friends, I greatly enjoy having workout buddies. The social and physical benefits of exercising with others makes me feel great overall.

Do you have a workout buddy? Here are six reasons to consider working out with a friend.

1. You’ll have accountability

If you’re like me, you’ll show up to appointments you make with other people but it’s harder to keep commitments you make with yourself. Having a workout buddy provides you both with accountability. When you have a workout buddy, it motivates you to get to the gym at a certain time. It’s easier to get into the habit of exercising consistently when you put exercise on your schedule and you know someone else is counting on you to show up.

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2. You’ll have someone to try new things with

Being bored with an exercise routine is a common reason people stop exercising. Trying new activities can help prevent boredom with your workout regimen. Often, people are intimidated to try new things. Exercising with a friend can help give you the courage to try new workouts.

Whether it’s a new competitive sport, a fun and unique recreational physical activity, a group exercise class you’d be scared to do alone, or a weightlifting technique you haven’t tried, having a workout buddy can give you the push you need to get started with a new type of exercise. Varying your exercises not only relieves boredom, it allows you to strengthen different muscle groups.

3. You’ll always have a spotter

With certain weightlifting exercises, it’s important to have a spotter to prevent injury. Working out with a buddy guarantees you’ll have a spotter near you at all times. As always, if you have any questions on spotting technique, seek the assistance of a certified strength and conditioning specialist or certfied personal trainer.

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4. You’ll push yourself harder

Sometimes doing things in a group makes you push yourself harder. I know this is true for me; I’m not going to skip my last couple repetitions of a strength training exercise if I know someone is watching.

Working out is often the precursor to doing other awesome things in your life. When you prove to yourself you can push through those last two repetitions, or crush it in bootcamp class, or run that first race, you begin to realize you can do amazing things, and this confidence can transfer into other areas of your life.

5. You’ll get social time and workout time

This is one of my favorite reasons to exercise with a friend. Not only do we get our workout accomplished, we get some socializing in too. Although I love socializing over happy hour, exercising with a friend allows me to get my “friend fix” while working on out fitness goals, and I always return home feeling recharged socially and stronger physically.

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6. You’ll benefit from the camaraderie

The majority of people are social and enjoy spending time with others. Exercising in a group setting gives you the opportunity to interact with others in an invigorating environment.

Many people who start a workout class together have a common goal of improving their fitness, and along the way, they become good friends. What a great way to start new friendships.

In today’s world, where we are constantly connected over email and texting, putting down our phones and getting involved in group exercise can give you real, in person, connection with others as you work to get fit.

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It’s time to get out of your house, grab a friend, and get your workout on!

Featured photo credit: DSC_0270/Gregor via flickr.com

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

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2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

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4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

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6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

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8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

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Featured photo credit: NeONBRAND via unsplash.com

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