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6 Things Will Happen When You Have a Workout Buddy

6 Things Will Happen When You Have a Workout Buddy

Working out with a buddy, or in a group setting, has many benefits. While there are times I enjoy quickly lacing up my running shoes and hitting the pavement alone, I also love exercising with friends. Whether it’s a workout class at a gym with a friend, an early morning exercise video with girlfriends before work, or walking my dog with neighborhood friends, I greatly enjoy having workout buddies. The social and physical benefits of exercising with others makes me feel great overall.

Do you have a workout buddy? Here are six reasons to consider working out with a friend.

1. You’ll have accountability

If you’re like me, you’ll show up to appointments you make with other people but it’s harder to keep commitments you make with yourself. Having a workout buddy provides you both with accountability. When you have a workout buddy, it motivates you to get to the gym at a certain time. It’s easier to get into the habit of exercising consistently when you put exercise on your schedule and you know someone else is counting on you to show up.

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2. You’ll have someone to try new things with

Being bored with an exercise routine is a common reason people stop exercising. Trying new activities can help prevent boredom with your workout regimen. Often, people are intimidated to try new things. Exercising with a friend can help give you the courage to try new workouts.

Whether it’s a new competitive sport, a fun and unique recreational physical activity, a group exercise class you’d be scared to do alone, or a weightlifting technique you haven’t tried, having a workout buddy can give you the push you need to get started with a new type of exercise. Varying your exercises not only relieves boredom, it allows you to strengthen different muscle groups.

3. You’ll always have a spotter

With certain weightlifting exercises, it’s important to have a spotter to prevent injury. Working out with a buddy guarantees you’ll have a spotter near you at all times. As always, if you have any questions on spotting technique, seek the assistance of a certified strength and conditioning specialist or certfied personal trainer.

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4. You’ll push yourself harder

Sometimes doing things in a group makes you push yourself harder. I know this is true for me; I’m not going to skip my last couple repetitions of a strength training exercise if I know someone is watching.

Working out is often the precursor to doing other awesome things in your life. When you prove to yourself you can push through those last two repetitions, or crush it in bootcamp class, or run that first race, you begin to realize you can do amazing things, and this confidence can transfer into other areas of your life.

5. You’ll get social time and workout time

This is one of my favorite reasons to exercise with a friend. Not only do we get our workout accomplished, we get some socializing in too. Although I love socializing over happy hour, exercising with a friend allows me to get my “friend fix” while working on out fitness goals, and I always return home feeling recharged socially and stronger physically.

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6. You’ll benefit from the camaraderie

The majority of people are social and enjoy spending time with others. Exercising in a group setting gives you the opportunity to interact with others in an invigorating environment.

Many people who start a workout class together have a common goal of improving their fitness, and along the way, they become good friends. What a great way to start new friendships.

In today’s world, where we are constantly connected over email and texting, putting down our phones and getting involved in group exercise can give you real, in person, connection with others as you work to get fit.

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It’s time to get out of your house, grab a friend, and get your workout on!

Featured photo credit: DSC_0270/Gregor via flickr.com

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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