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What People With Ostomies Want You To Know

What People With Ostomies Want You To Know

Chances are you have heard of someone living with an ostomy, you just did not know that is what it is called. An ostomy is a surgery that involves creating an opening that links someone’s urinary or digestive systems to an outside source, like a bag.

People might have ostomies for different reasons. They may also have different kinds of procedures. But the thing that brings people together is that there are some things that they want you to know about what it’s like to have an ostomy.

There is no shame in carrying a bag

Unless you suffer from an issue with your bowels, you might find it difficult to talk about your bowels. You might have been told that it is impolite when you were a child. You might have been told that it is just a bit gross. But the reality is, carrying an ostomy bag is nothing to be ashamed of.

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One of the hardest parts of having an ostomy is in the beginning after you’ve just had the surgery. It is a life change that some people have a hard time coming to terms with. But when they have support from their community, it is easier to realize that there is no shame in carrying a bag. Waste is a fact of life!

Ostomies do not change you, just how you remove waste

You might not talk about it at the dinner table, but every single person on this planet removes waste somehow. The President of the United States, Hollywood celebrities and your great aunt all have to do it sometime. People with ostomies remove waste too. They just do it a bit differently.

Having an ostomy can be a life changing experience. It can make people more comfortable and relieve so much pain. But it doesn’t change who they are.

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They are the same person that they were before they had the surgery. They have the same hopes, fears, dreams and sense of humor. The only difference is that now they can go out their daily lives with a similar level of comfort to what you already enjoy.

People with ostomies don’t mind talking about it

If you have never had issues with your bowel movements, you probably don’t talk about them. But for those who have had the misfortune of inheriting bowels that do not work quite the way they should, they used to talking about it. They talk about it with their doctors, their parents, their partners and with other people if they have to.

People with ostomies do always not mind being asked direct questions about their experiences. In fact, they prefer it. The more comfortable people around them are, the less stigma is attached to the bag. This is better for everyone.

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Do keep in mind that some people might think this is a private matter. Make sure that you read social cues before pressing on with this. Ostomy or not, not everyone likes to share!

Anyone can have an ostomy

Some people believe that it is only the elderly that have ostomies, but this is a myth! Even young children can need an ostomy.

Inflammatory bowel disease is one of the most common digestive diseases. It can affect anyone from the age of 10 on up. Lots of people who have Crohn’s Disease or Ulcerative Colitis also end up having these procedures as well.

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It doesn’t mean your life is over; it is just beginning

Having an ostomy is not something that people choose to have. It is often a procedure that happens when little else is working. But that does not mean that their lives are over. In fact, it means the opposite. For many people with ostomies, it means their life can finally begin.

There are some things that might have to change after the procedure. But these changes are as unique as the person carrying the bag. In fact, having an ostomy does not have to stop people from doing anything they want to do. As mentioned before, they still have the same hopes and dreams!

Unfortunately, some people sometimes start to have issues with self-esteem and turn to social media, going on a binge collecting Twitter followers. It’s not surprising that your confidence might take a hit if you have been sick for a while. This is why it is important for you to talk to people about their ostomies. Even if they’re feeling sad, you can remind them that now they have an opportunity to live a life that is more comfortable than before.

There are a lot of things that people with ostomies want you to know. The best thing you can do to support someone with an ostomy. The best thing you can do is to not treat them any differently than you did before.

Featured photo credit: Miss Shari via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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