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What People With Ostomies Want You To Know

What People With Ostomies Want You To Know

Chances are you have heard of someone living with an ostomy, you just did not know that is what it is called. An ostomy is a surgery that involves creating an opening that links someone’s urinary or digestive systems to an outside source, like a bag.

People might have ostomies for different reasons. They may also have different kinds of procedures. But the thing that brings people together is that there are some things that they want you to know about what it’s like to have an ostomy.

There is no shame in carrying a bag

Unless you suffer from an issue with your bowels, you might find it difficult to talk about your bowels. You might have been told that it is impolite when you were a child. You might have been told that it is just a bit gross. But the reality is, carrying an ostomy bag is nothing to be ashamed of.

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One of the hardest parts of having an ostomy is in the beginning after you’ve just had the surgery. It is a life change that some people have a hard time coming to terms with. But when they have support from their community, it is easier to realize that there is no shame in carrying a bag. Waste is a fact of life!

Ostomies do not change you, just how you remove waste

You might not talk about it at the dinner table, but every single person on this planet removes waste somehow. The President of the United States, Hollywood celebrities and your great aunt all have to do it sometime. People with ostomies remove waste too. They just do it a bit differently.

Having an ostomy can be a life changing experience. It can make people more comfortable and relieve so much pain. But it doesn’t change who they are.

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They are the same person that they were before they had the surgery. They have the same hopes, fears, dreams and sense of humor. The only difference is that now they can go out their daily lives with a similar level of comfort to what you already enjoy.

People with ostomies don’t mind talking about it

If you have never had issues with your bowel movements, you probably don’t talk about them. But for those who have had the misfortune of inheriting bowels that do not work quite the way they should, they used to talking about it. They talk about it with their doctors, their parents, their partners and with other people if they have to.

People with ostomies do always not mind being asked direct questions about their experiences. In fact, they prefer it. The more comfortable people around them are, the less stigma is attached to the bag. This is better for everyone.

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Do keep in mind that some people might think this is a private matter. Make sure that you read social cues before pressing on with this. Ostomy or not, not everyone likes to share!

Anyone can have an ostomy

Some people believe that it is only the elderly that have ostomies, but this is a myth! Even young children can need an ostomy.

Inflammatory bowel disease is one of the most common digestive diseases. It can affect anyone from the age of 10 on up. Lots of people who have Crohn’s Disease or Ulcerative Colitis also end up having these procedures as well.

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It doesn’t mean your life is over; it is just beginning

Having an ostomy is not something that people choose to have. It is often a procedure that happens when little else is working. But that does not mean that their lives are over. In fact, it means the opposite. For many people with ostomies, it means their life can finally begin.

There are some things that might have to change after the procedure. But these changes are as unique as the person carrying the bag. In fact, having an ostomy does not have to stop people from doing anything they want to do. As mentioned before, they still have the same hopes and dreams!

Unfortunately, some people sometimes start to have issues with self-esteem and turn to social media, going on a binge collecting Twitter followers. It’s not surprising that your confidence might take a hit if you have been sick for a while. This is why it is important for you to talk to people about their ostomies. Even if they’re feeling sad, you can remind them that now they have an opportunity to live a life that is more comfortable than before.

There are a lot of things that people with ostomies want you to know. The best thing you can do to support someone with an ostomy. The best thing you can do is to not treat them any differently than you did before.

Featured photo credit: Miss Shari via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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