“Tea is much more than a mere drink in Britain. It is a solace, a mystique, an art, a way of life, almost a religion.”
– Cecil Porter of Gemini News Service
Centuries ago in England, there was a tradition of gathering with colleagues and having a tea party. A British tea party used to be the perfect method of celebrating special occasions like an anniversary, birthday, or even weekends. The tradition of using tea as a luxurious drink is continued to this day.
A British tea party can be organized in any season. In the summertime, the tea party is done mostly outdoors. Due to cold weather, the party is done indoors in the winter. There are a wide variety of different tea to choose from, such as white tea, green tea, black tea, oolong tea, or if you are feeling really adventurous, you can even make kombucha tea.
There are many recipes you can try for a vintage British tea party. Here are some of the most delightful ones:
1. Apple Tart
It is an enticing combination of a shortbread crust, a cream-cheese filling, a scattering of sliced almonds, and a few slices of cinnamon-sugared apples. It is deliciously warm from the oven, where the shortbread is nice and crisp, where the slices of apple are warm and fragrant, and the filling is soft and creamy.
The most important ingredient here is apple. Therefore, you must take care in deciding the brand of apple. You can also try mixing two or three varieties of apples for a more complex flavor. (Click here for the recipe)
2. Vanilla Cupcakes
Vanilla cupcakes are baked in a 12 cup muffin tray and are lined with paper liners. To make this type of cupcake, you need to mix the white cake batter using the “creaming” method. This method includes the mixing of butter, eggs, and milk at room temperature.
Cupcakes are one of the most popular bakery items. They are found almost everywhere, from birthday parties, to weddings. Their decorations range from the very simple, to stunning works of art. (Click here for the recipe)
3. Chocolate Sponge Cake
Chocolate sponge cake is different from other sponge cakes, as it doesn’t contain flour. It also contains beaten egg yolks, sugar, and melted chocolate. It has a lovely spiral design. The light and airy texture makes it look like it will just melt in your mouth.
I love the rich chocolate flavor of this sponge roll. The good part is that it can be stored in the refrigerator for four to five days, although I have never had one last that long. It’s a perfect recipe for an afternoon tea party. (Click here for the recipe)
4. Pumpkin Bread with Cream Cheese Frosting
Pumpkin bread is one of my favorite quick breads, as it is easy to make. This moist quick bread is full of pumpkin and its spices. However, what makes it different from other quick bread is the vein of cream-cheese filling through its center.
5. Cream Scones
Cream scones are a warm and lovely dish, served with clotted cream and jam. They have a light interior and crisp exterior with some flavor of butter. It is best if all the ingredients are cold, to add the liquid to dry all of the ingredients at once, and then to mix all of them together in a quick and light manner.
6. Shortbread Cookies with White Chocolate & Raspberries
One of the easiest cookies to make, shortbread cookies are actually two sweet shortbreads, buttery in taste, that are filled with raspberry jam and white chocolate. They look very festive and make a perfect cookie during the Christmas holidays or for Valentine’s Day.
Their white coating of powdered sugar and the red raspberry jam pokes through the cut out. When making sandwich cookies, you want all the cookies to be of the same size because if the cookies are of different sizes, they don’t fit together particularly well. (Click here for the recipe)
7. White Sandwich Bread
The ingredients of white sandwich bread include bread flour, a small amount of plain flour, SAF Gold instant yeast, dried milk powder, some kosher salt, and a little water.
When the bread first comes out of the oven the crust is slightly crisp. As it cools, the crust becomes softer and the texture becomes flaky. The texture of this bread is soft. It’s so fluffy that you will surely find it more delicious than you think. (Click here for the recipe)
8. Meringue Cookies
They are so light, sweet and crisp that they seem to just melt in your mouth. The outside of the meringue cookies seem nice and crisp, but the inside remains soft and puffy.
They are used as a normal dish, but they can also be used as a dessert item by topping with ice cream, whipped cream, or fresh fruit. These cookies include just two ingredients: stiffly beaten egg whites and superfine sugar. (Click here for the recipe)
Featured photo credit: English Cream Tea via upload.wikimedia.org
Last Updated on September 18, 2020
7 Simple Rules to Live by to Get in Shape in Two Weeks
Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.
Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.
1. Exercise Daily
It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.
If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.
Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.
If you’re a morning person, check out these morning exercises that will start your day off right.
2. Duration Doesn’t Substitute for Intensity
Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.
One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”.
This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.
3. Acknowledge Your Limits
Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.
Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.
Expect to hit a plateau in your own fitness results. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.
4. Eat Healthy, Not Just Food That Looks Healthy
Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.
The basic nutritional advice includes:
- Eat unprocessed foods
- Eat more veggies
- Use meat as a side dish, not a main course
- Eat whole grains, not refined grains
5. Watch Out for Travel
Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.
This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.
If travel is on your schedule and can’t be avoided, make an exercise plan before you go, and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.
6. Start Slow
Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.
If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.
7. Be Careful When Choosing a Workout Partner
Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.
My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.
If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.
I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.
Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.
Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.
More Tips on Getting in Shape
- 15 Tips to Restart the Exercise Habit (and How to Keep It)
- 12 Best At Home Workouts (No Equipment Needed)
- 15 Most Effective and Nutritious Healthy Foods to Lose Weight
Featured photo credit: Alexander Redl via unsplash.com
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