“Tea is much more than a mere drink in Britain. It is a solace, a mystique, an art, a way of life, almost a religion.”
– Cecil Porter of Gemini News Service
Centuries ago in England, there was a tradition of gathering with colleagues and having a tea party. A British tea party used to be the perfect method of celebrating special occasions like an anniversary, birthday, or even weekends. The tradition of using tea as a luxurious drink is continued to this day.
A British tea party can be organized in any season. In the summertime, the tea party is done mostly outdoors. Due to cold weather, the party is done indoors in the winter. There are a wide variety of different tea to choose from, such as white tea, green tea, black tea, oolong tea, or if you are feeling really adventurous, you can even make kombucha tea.
There are many recipes you can try for a vintage British tea party. Here are some of the most delightful ones:
1. Apple TartAdvertising
It is an enticing combination of a shortbread crust, a cream-cheese filling, a scattering of sliced almonds, and a few slices of cinnamon-sugared apples. It is deliciously warm from the oven, where the shortbread is nice and crisp, where the slices of apple are warm and fragrant, and the filling is soft and creamy.
The most important ingredient here is apple. Therefore, you must take care in deciding the brand of apple. You can also try mixing two or three varieties of apples for a more complex flavor. (Click here for the recipe)
2. Vanilla Cupcakes
Vanilla cupcakes are baked in a 12 cup muffin tray and are lined with paper liners. To make this type of cupcake, you need to mix the white cake batter using the “creaming” method. This method includes the mixing of butter, eggs, and milk at room temperature.
Cupcakes are one of the most popular bakery items. They are found almost everywhere, from birthday parties, to weddings. Their decorations range from the very simple, to stunning works of art. (Click here for the recipe)
3. Chocolate Sponge CakeAdvertising
Chocolate sponge cake is different from other sponge cakes, as it doesn’t contain flour. It also contains beaten egg yolks, sugar, and melted chocolate. It has a lovely spiral design. The light and airy texture makes it look like it will just melt in your mouth.
I love the rich chocolate flavor of this sponge roll. The good part is that it can be stored in the refrigerator for four to five days, although I have never had one last that long. It’s a perfect recipe for an afternoon tea party. (Click here for the recipe)
4. Pumpkin Bread with Cream Cheese Frosting
Pumpkin bread is one of my favorite quick breads, as it is easy to make. This moist quick bread is full of pumpkin and its spices. However, what makes it different from other quick bread is the vein of cream-cheese filling through its center.
5. Cream SconesAdvertising
Cream scones are a warm and lovely dish, served with clotted cream and jam. They have a light interior and crisp exterior with some flavor of butter. It is best if all the ingredients are cold, to add the liquid to dry all of the ingredients at once, and then to mix all of them together in a quick and light manner.
6. Shortbread Cookies with White Chocolate & Raspberries
One of the easiest cookies to make, shortbread cookies are actually two sweet shortbreads, buttery in taste, that are filled with raspberry jam and white chocolate. They look very festive and make a perfect cookie during the Christmas holidays or for Valentine’s Day.
Their white coating of powdered sugar and the red raspberry jam pokes through the cut out. When making sandwich cookies, you want all the cookies to be of the same size because if the cookies are of different sizes, they don’t fit together particularly well. (Click here for the recipe)
7. White Sandwich BreadAdvertising
The ingredients of white sandwich bread include bread flour, a small amount of plain flour, SAF Gold instant yeast, dried milk powder, some kosher salt, and a little water.
When the bread first comes out of the oven the crust is slightly crisp. As it cools, the crust becomes softer and the texture becomes flaky. The texture of this bread is soft. It’s so fluffy that you will surely find it more delicious than you think. (Click here for the recipe)
8. Meringue Cookies
They are so light, sweet and crisp that they seem to just melt in your mouth. The outside of the meringue cookies seem nice and crisp, but the inside remains soft and puffy.
They are used as a normal dish, but they can also be used as a dessert item by topping with ice cream, whipped cream, or fresh fruit. These cookies include just two ingredients: stiffly beaten egg whites and superfine sugar. (Click here for the recipe)
Featured photo credit: English Cream Tea via upload.wikimedia.org
Last Updated on October 15, 2018
Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It
“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.
While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:
If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.
If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.
You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.
2. Lack Of Exercise
A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.
Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.
3. A Poor Diet
The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.
An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.
Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily
4. Skipping Breakfast
Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.
Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.
Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time
5. Poor Quality Of Sleep
We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.
TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.
Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.
Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning
6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)
Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).
Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.
If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.
Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.
Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.
Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.
If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.
Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.
People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).
However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.
While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.
While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.
Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.
Featured photo credit: Lily Banse via unsplash.com