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What the Parents Of Kids With Down Syndrome Want You To Know

What the Parents Of Kids With Down Syndrome Want You To Know

Dear Stranger,

You may not realize it, but I see you watching my child. Your eyes are everywhere: at the playground, the school, and even in the grocery store. Your stare follows us, and I can even feel your thoughts. You’re wondering about my child, why he looks different, pitying us for our misfortune of having him, feeling sorry for the life my family is living – a life where my child has been diagnosed with Down Syndrome. Passing judgment is such an easy thing to do, but before you judge us, I want you to understand some things about my child.

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The first thing that I need you to understand is that neither myself nor my child have chosen the road of Down Syndrome. It is a difficult road full of intellectual and medical uncertainties, such as lower IQ, heart defects, deafness, and respiratory infections. But no mistakes were made during pregnancy to cause my child to have Down Syndrome. Sometimes things happen that you didn’t see coming. In my child’s DNA, one extra copy of chromosome 21 changed the entire life of my child. It’s that one extra copy that sets my child apart from yours, but please know he isn’t all that different.

It can be seen from the outside that my child has Down Syndrome – this is why you look at him when we pass you. But take a moment to understand what is behind his appearance. His eyes may be slanted, but he holds all of the world’s laughter and joy inside of them. His mouth may look small while his tongue seems too large, but his smile will completely warm your heart. And while his arms may not be very strong, the hugs that he freely gives with them are powerful enough to hold a person together.

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You may have a hard time understanding my child’s speech, and if you saw his test scores you might not be too impressed. And long after your child has stopped having temper-tantrums, my child may still be going through them. But we are lucky to have such wonderful supports from school and Down Syndrome organizations, with therapies and kind teachers that push my child to succeed. My child may not make the milestones that yours does – but his are just as amazing.

Because my child has Down Syndrome, he is not going to be like yours. But in life, no two people are ever walking down the same path. Everyone has their own journey, and this journey is mine to take with my child. There is no doubt that the road ahead will be full of obstacles for us both. In a world made for everyone who is “normal,” it is not easy to fit in when you are so extraordinary. There will be times ahead of us that are filled with frustrations, and tears, as we are continually reminded of the differences between the “normal” world and our child. On these day we remind ourselves that our child is a gift, and no matter how difficult it may seem – he will change the world.

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So next time you see us in the mall, or the restaurant, or taking a walk on a sunny day, please don’t feel sorry for us, thinking about the life that he is destined to miss out on. Instead think of the life full of wonder that he experiences every day. Try to understand how special he is, and how luck we feel to have him. Though his heart may have defects on the outside, the inside of his heart is full of kindness and caring that he loves to give to the world. Share a smile with him, and I promise you won’t be disappointed at how quickly he will make your day.

Sincerely,
A Very Thankful Parent

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Featured photo credit: Rebecca Wilson via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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