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5 Things You Didn’t Know About Lebron James Basketball Shoes

5 Things You Didn’t Know About Lebron James Basketball Shoes

As one of the NBA’s greatest players, Lebron James also has his own shoe under Nike, the world’s leading shoe company. As a fan, you may own at least one pair of Lebron James shoes but wouldn’t it be nice to know more about them?

Lebron James shoes are the biggest contract Nike has ever made. They signed in then, newly drafted high school senior, Lebron James for a 7-year contract amounting to $90 million.

Lebron James basketball shoes are known for its aesthetics and embedded technologies, many of them the first in basketball shoes. Indeed, since 2003, Lebron James shoes still reigns in the market.

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Here are some little things you may want to know more about your favorite kicks.

1. Lebron James Basketball Shoes are Nike’s bestselling signature shoes

Nike made a great choice to sign up Lebron with shoe sales of up to $340 million in 2014 alone. It has been a question if he’ll surpass Michael Jordan’s signature shoes and he certainly did.

Lebron James beats any other NBA star when it comes to shoe sales like: Kevin Durant and Kobe Bryant. The massive sales of James’ basketball shoes are another proof of his unbeatable power even outside the court his strive for greatness truly leaves an impact on everyone.

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2. Lebron James shoes are made for giants

No other basketball star can represent Nike’s cushioning technologies. Starting with the Air Zoom system, its foot-bed design lets giant wearers like Lebron feel like “walking on a cloud” with the outstanding cushioning it provides.

The Lebron II has a double-stacked Zoom feature expanding the cushioning benefits. Lebron VI is the last to be fitted with this feature, replaced by the Air Max cushioning system. Throughout the different models, new cushioning technologies were introduced to Lebron shoes.

The strap across the shoe is a familiar part of the set of Lebron James shoes for added support for big and fast players like Lebron. All Lebron basketball shoes are designed to stabilize, for big wearers specifically when playing the game.

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3. Designs reflects James’ love for felines

A celebrity shoe doesn’t just have to carry the NBA star’s name but conveys much of his personality. One of these is Lebron James’ fascination of felines.

According to KicksUSA, the soles of his first shoe, Zoom Generation, are inspired from the claws of a lion as if it’s digging its prey. Lebron James VIII has a tongue with an intricate design of a lion’s head, now that’s cool!

4. There are hidden messages in Lebron James basketball shoes

We all love those hidden messages encrypted in designs, much more when it comes to NBA star signature shoes. The “hidden messages” can be found at the heel tab of Lebron James XII.

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One side of the heel tab has a series of numbers, which correspond to a zip code of Beaverton, Oregon – where you can find Nike’s headquarters. On the other side has letters, which means “Genome Project,” Nike’s story line for James’ signature shoes.

The outsole of Lebron 9 also carries hidden messages embedded in its chain pattern. It is revealed to be the code “305946” with 305 as Miami’s area code and 946 stands for “ Lebron 9 for number 6”.

5. The creation of his latest shoe, the Lebron 12, reflects a significant phase of his career

There is no introduction needed among Lebron James fans of the time of his career when fans wait for the final decision – will he join the Heat or the Cavaliers? This sort of predicament can affect the final outcome of the shoes a team was currently designing. Mostly due to color scheme or any logos they had planned.

The final product is the Lebron James 12 that doesn’t correspond to any team color. There is also the question on the jersey number that James will wear. Thus, the design team opted not to include his number 6 in the design.

Featured photo credit: Keith Allison via flickr.com

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Josh MacDonald

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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