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8 Reasons Why Introverts Are Irresistibly Attractive

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8 Reasons Why Introverts Are Irresistibly Attractive

Perfection is achieved, not when there is nothing more to add, but when there is nothing more to take away.

– Antoine de Saint-Exupery

When I was growing up, I thought there was something wrong with me.

Throughout my high-school and early college years, I found myself lacking social confidence and struggling to feel comfortable in social situations.

I had an intense fear of conflict. I was a people pleaser, perfectionist, and I always feared approaching big groups. I never rose my hand in class, and I often dealt with a paralyzing over-analysis of even the most simple social situations.

Perhaps worst of all, I couldn’t attract women to save my life.

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I knew I had to discover more about myself, and find out how I could use my own strengths to my advantage.

As I developed my own style that eliminated my fears of talking to new people, I found myself able to express a new-found authenticity. I became comfortable in my own skin and was constantly learning how to improve my social skills, while at the same time using solitude to manage my energy and focus.

Here are just a few of the ideas I have learned that make introverts irresistibly attractive.

They excel at intimate connections

Introverts are very deep people. Whether it’s interactions with others, understanding the meaning of things, or learning skills, introverts want to get to the root of whatever they’re after.

That being said, they don’t often have the energy to pursue deep interactions with a large number of people. Introverts tend towards deeper interactions with a few people, as opposed to shallower interactions with a lot of people. If an introvert is interested in you, they will open their soul to you.

They will listen to you

Introverts are a type that often listen more than they speak. They crave understanding more than being understood. They want to hear others’ opinions and stories to try and piece together who they are.

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Everyone wants to be heard. As attention spans shrink in our technology-centered world, introverts make people feel important when they give them their precious energy and focus in hearing what they have to say.

They are sensitive

Studies show that introverts are physically more sensitive than extroverts.

In a recent study, lemon juice was placed on the tongues of both introverts and extroverts. Introverts were found to have salivated more when subjected to the lemon juice. This study shows that introverts’ brains are more responsive to stimuli, and this greater response means that introverts are more sensitive to external events.

Introverts feel what others feel. This can range from intense feelings of guilt when they feel like they might have upset someone, to strong feelings of happiness and fulfillment when they do something positive for someone else.

They love deep conversation

Introverts would rather talk about values than the weather. They would rather talk about childhood events that shaped someone’s life as opposed to learning what someone had for dinner last night. They love to talk about things they’re passionate about, and once they start, it can be hard to get them to stop.

These kinds of deep conversations can form a strong connection between two people, and make them feel like they’ve known each other for years. Making yourself vulnerable and talking about deep topics is critical for building attraction.

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They use solitude to improve themselves

It’s no surprise that introverts spend more time in solitude than extroverts. During this alone time, they aren’t just staring blankly at a wall.

They’re reading a fiction novel that excites their imagination. They’re reading “how-to” books, studying great characters in movies and TV shows, and listening to music that makes them feel a certain way. Introverts are always looking for more knowledge, more skills, and more ways to improve themselves.

They aren’t easy

One of the greatest assets of an attractive introvert is their mystery. They don’t share everything with everyone, and they like to keep it that way.

They are quiet around some, and loud around others. They keep people guessing, and can make others feel like they have earned their interest. Introverts are at peace with the fact that some people will never understand them. This lack of complete understanding can spark a curiosity that quickly builds into attraction.

They keep it real

Introverts are not usually salesmen. They’re not known for their ability to spin reality into something that sounds better than it is. What you get from an introvert is an authenticity that can be seen as refreshing and attractive.

They are better at delaying gratification

Introverts are less impulsive and spend more time thinking things through. They are more willing to make sacrifices in the short-term to achieve something greater for themselves and others in the long-run.

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Introverts can be insanely attractive. It just might take some time and effort to get them to open up.

As humans we value things that are scarce. Introverts provide this scarcity in an intriguing way that creates meaningful, lasting relationships.

If you’re an introvert, you might often think that you have to have “more” in order to be attractive. You know what’s more, though? Less is more. You don’t necessarily need more stories or funny lines, you just have to learn how to unleash the skills you do have in the most powerful way.

Featured photo credit: unsplash.com via pexels.com

More by this author

Nathan Adlam

Professional Boss

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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