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10 Useful Ways To Perfect Your Dissertation

10 Useful Ways To Perfect Your Dissertation

Writing your dissertation is certainly not an easy task. It is hard to know where to start when so much depends on this one paper. These 10 tips will help you structure your thoughts and make a compelling argument. So get some coffee or tea, grab a pen and paper, and let’s get started!

1. Do Your Research

Your dissertation will not be successful without solid research. Find scholarly journal articles and books on your topic. Make sure you have a good selection from which to choose your material. Websites like Google Scholar can be particularly helpful.

2. Get Organized

Write down your sources on flashcards as you go. You can color code your sources so each source gets its own color of flashcards. Write the quote or concept you will use on one side of the card and the properly formatted source on the back. Keep these with you as you write to make the process easier.

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3. Create an Outline

Once you have a solid idea of where you would like your dissertation to go, create an outline. Write out your main points as their own sections. Then, beneath each point, draft several topics for which you have supporting research. The outline is extremely important because it will give you an idea of what areas still need more research before you start writing. It can also help you to structure your thoughts before you get in too deep.

4. Take Advantage of Writing Tools

As you write, take advantage of the many online resources that can assist you. Once the paper is written, Plag Tracker can make sure that you have not quoted anything without giving proper credit. There are many more, so do your research.

5. Perfect Your Bibliography

Make sure you have a sufficient number of primary and secondary sources. Ask your professor what style to use when referencing them. You can use online tools like Citation Machine to help with this process.

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6. Give Proper Credit

This is your dissertation, and many of the ideas are yours alone. But some are not. You certainly learned from others. Be sure to give proper credit when citing ideas that are not originally yours.

7. Manage Your Time

Don’t sit down and expect to brilliantly write your whole thesis at once. Set a solid schedule. Choose when you will research your topic. How many hours will you need? Make sure to build in time to organize your thoughts and create flashcards for your sources. You can use Toggl to help manage your time when working on multiple parts of your dissertation at once.

8. Walk Away

At some point, you will no longer be able to be objective about your dissertation. When you are so close to the material, it is easy to think you’ve explained yourself, when you are actually missing a large piece of explanation. It can also be easy to miss typos or confusing sentences. Walk away for a few days. Give yourself a break. Do something fun and engaging. Read books that have nothing to do with your topic. Then, when you come back to your dissertation, it will feel new again.

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9. Structure Your Sentences

Determine your main points, and write each point in its own sentence. Do not diminish them by grouping them together. Avoid passive voice when writing. As you move forward with writing the dissertation, you can incorporate these sentences or rewrite them as necessary. One resource that can help strengthen your sentences is After The Deadline. You just copy and paste your writing into their free platform, and it tells you how to improve the writing.

10. Write the Introduction Last

It is tempting to write out your introduction first. Some people feel that if they have the introduction down, they will be able to use it as an outline for the rest of the paper. But the introduction will be much easier to write once you have completed the paper. Your dissertation might take a different shape than you originally expected. Write the introduction after the rest of the paper is finished.

There will be times when finishing this dissertation seems impossible. Take it in pieces. You can always walk away for a while to get a fresh perspective. Then come back and tackle it like the rock star you are!

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Featured photo credit: peter honeyman via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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