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6 Things You Forgot To Thank Your Introverted Husband For

6 Things You Forgot To Thank Your Introverted Husband For

Introverted husbands can be a hand full sometimes. They don’t know what to say at times, but other times they will show what they feel through their own actions, devoted specifically and directly towards you. Don’t forget to thank your husbands for this. It is their sublimity that makes them so special and honest. Your relationship is a beautiful thing. You are so lucky to have an introverted husband that cares for you.

1. He does everything for you without saying a word about it

Introverted husbands don’t say much but they express through actions and I’m pretty sure your husbands show their love, affection, and adoration, through each little action. Your introverted husband does everything possible to please you but never says a word to show that he has done any such thing. That is the most special thing about him that you forget to thank him for. Don’t worry! He probably doesn’t mind because he is so great!

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2. He cares for you but sometimes doesn’t say it

Your husband cares for you; his nature is such that he always forgets to say things like “I love you honey,” “Darling,” or “baby.” Know that your husband isn’t perfect but is the most genuine guy you can fall for. He is there for you for a reason. His presence is proof of the love between you and the special bond existing therein.

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3. He truely loves you

Of course, love is always there, but does your husband always express it? I think that he forgets to, but there is no denial that his love for you is imminent and that it is you that resides there in full-fledged form. Never get acquainted with jealousy or suspicion, as your introverted husband means so much to you, I know. Just remember that his nature makes him forget that he could say that or communicate with you his thoughts, however, he is meant for you. Thank him for his sublimity.

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4. He makes sure that you feel safe, secure, and free

Your introverted husband will go to great lengths to ensure that you feel these three things: safe, secure, and free. An introverted husband cares greatly about their spouse. Your sense of security and happiness is the most important thing of all for your beloved husband. Never forget it for as long as you live. Security in a relationship is one of the best things that there can be.

5. He genuinely believes that you two were always meant to be together

Though he doesn’t express it much to you verbally, your introverted husband knows that deep down you two were always meant to be together. The two of you share a special bond that is inseparable and will always be there tight as it can be. Know that he just finds it hard to tell you this, but he knows that your compatibility is what sets you apart from other relationships. Your love is special in its own way.

6. He greatly appreciates you

Your husband truly appreciates you. You are everything to him. Your love is what keeps him going each day and every day. There is a special place for you right in his heart. You are the reason he smiles and does what he loves each and every single day. You are his sunshine and you are his everything. He will never take you for granted but will always be grateful. Make sure to thank him for placing you on a pedestal because it is not everyday that you are thought of as a “Queen” or a “Princess.” For him, you are exactly that! That truly is such a beautiful thing to behold.

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Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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