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5 Reasons Why You Should Travel As A Backpacker At Least Once

5 Reasons Why You Should Travel As A Backpacker At Least Once

Most kids dream of toys and games and roller-coasters. I dreamed of travel. But It wasn’t until I finished college with some extra cash from Uncle Sam, that my dream came true.

Magically all the stars aligned: The movie Taken wasn’t yet out (thank the lord or my parents would have freaked), I scored a 400 dollar flight to Heathrow (CHEAP), a friend lent me his 70 liter travel pack (saved me a few hundred bucks), and my girlfriends were 100 percent in (fun factor).

We hit seven European countries in two months: saw more ruins, naked statues, and frescoes than we’d ever imagined. We made loads of friends and bonded over our fear of Italian drivers, pickpockets, and horribly mistranslated conversations.

We fell in love with Swiss guards, chocolate crepes, and Nessie; sang the Hills are Alive in Austria;  and sunbathed on the rocky beaches of Nice. It was the trip of a lifetime.

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Of course, it wouldn’t have been nearly as exciting without a visit to the U.S. Embassy–where else would one go to feel like Jason Bourne–and recover a friend’s lost passport.

Looking back, this trip changed my life–It forced me out of my comfort zone, away from everything I knew and everything I was. It’s an experience I’ll never forget. So here are 5 reasons why you should travel as a backpacker at least once in your lifetime.

1. You’ll have more fun

Sure. I may only be saying this because I can’t afford the Four Seasons or the Ritz Carlton, but here’s the thing–Backpackers live in spontaneity. When everything is on your back, and countries are mere train rides away, it’s easy to go with the flow. You’re not locked into reservations or others’ expectations.  Travel is at your whim. You go where you want, when you want. If it’s raining in Germany and Greek sunsets call–Go! If you want to stay an extra day somewhere–do it! Nothing holds you back.

When you’re staying at a hostel in a room for 20, you’re bound to make new friends–or the very least–have wildly entertaining stories. You may choose to hang with folks for a day, or for the duration of your trip–it’s up to you! But chugging German beer, dancing in the Scottish highlands, and getting lost on the Paris Métro feel far more exhilarating when shared with others who are just as psyched to be backpacking as you.

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2. You’ll mingle with locals

Believe it or not, you’re far more interesting bulked up with a killer-size pack than toting a “First class only” Prada bag. People will strike up conversations because they’re curious: They want to know where you’re from, where you’re headed, and why on earth you’re lugging around a giant pack that could knock you down. Can you blame them? It’s awesome.

If it weren’t for our packs, we wouldn’t have met the British football player who drove us around Bath in his fancy Bimmer (Jane Austen would have been proud), or the Scot on the train who invited us to dinner in Inverness, or the Italian hostel owner who took us out for pasta and live music in the square. These are experiences we had because of our backpacks, because we left our every day lives, and stuffy way of doing things in pursuit of adventure.

So live a little–let the pack take you where adventure calls.

3. You’ll feel free

There’s something to be said about having everything you need in one place. It’s simple. You don’t need to worry about all the stuff you left at home: your car, apartment, bills, will still be there when you return. You won’t need the mail key or your crock pot. Hungry? Stroll a Paris market for some bread, cheese, and wine. That bulky hair dryer you can’t live without–leave it, and let the Tuscan sun dry your hair. The sunglasses you left on the train–buy a knockoff pair in Rome. When we let the freedom of backpacking sink in, we appreciate each moment.

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Life is only as complicated as we make it. Backpacking frees us of the things that don’t really matter anyway.

4. You’ll learn about the world and yourself

When you’re immersed in a foreign country, everything is new: from the language to the currency, to the food and etiquette. It’s no wonder you learn so much about others and yourself. I learned I was capable, fearless, and determined.

Capable: I  carried my fully loaded pack over 4,000 miles without losing my money or my passport.  I got lost a few times, but always managed to find my way (pre-smartphone).  I thought I’d get homesick, but the only thing I missed was Mexican food. Note: I tried a place in Salzburg and that was a mistake (don’t buy guacamole in Austria).

Fearless: I struck up conversations with strangers, tried new foods (haggis-yuck), and spent hours exploring Venice alleyways by myself.

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Determined: I saw everything I dreamed of seeing– from the flying buttresses of Notre Dame to the ornate ceiling of the Sistine Chapel.

When backpacking, you learn what’s important to you and what’s not. It’s amazing the clarity one finds when abroad. Sometimes it takes leaving what’s familiar to find oneself.

5. You’ll make memories to last a lifetime

Studies show that life experiences bring us more happiness than money. Why? Because experiences can never be stripped away. The memories I made while backpacking Europe will remain with me for the rest of my life. They’ve made me into the person I am today.

Rather than tearing through your wallet to buy the latest tech–consider this. When tech falls apart, when it’s no longer the latest and the greatest, will you still feel fulfilled? I guarantee you traveling the world, either by backpack or otherwise, is the best decision you’ll ever make.

Who knows, maybe this time next year, you’ll be off gallivanting the Scottish highlands.

Featured photo credit: Backpacking Europe/Lori De La Cruz via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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