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5 Reasons Why You Should Travel As A Backpacker At Least Once

5 Reasons Why You Should Travel As A Backpacker At Least Once

Most kids dream of toys and games and roller-coasters. I dreamed of travel. But It wasn’t until I finished college with some extra cash from Uncle Sam, that my dream came true.

Magically all the stars aligned: The movie Taken wasn’t yet out (thank the lord or my parents would have freaked), I scored a 400 dollar flight to Heathrow (CHEAP), a friend lent me his 70 liter travel pack (saved me a few hundred bucks), and my girlfriends were 100 percent in (fun factor).

We hit seven European countries in two months: saw more ruins, naked statues, and frescoes than we’d ever imagined. We made loads of friends and bonded over our fear of Italian drivers, pickpockets, and horribly mistranslated conversations.

We fell in love with Swiss guards, chocolate crepes, and Nessie; sang the Hills are Alive in Austria;  and sunbathed on the rocky beaches of Nice. It was the trip of a lifetime.

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Of course, it wouldn’t have been nearly as exciting without a visit to the U.S. Embassy–where else would one go to feel like Jason Bourne–and recover a friend’s lost passport.

Looking back, this trip changed my life–It forced me out of my comfort zone, away from everything I knew and everything I was. It’s an experience I’ll never forget. So here are 5 reasons why you should travel as a backpacker at least once in your lifetime.

1. You’ll have more fun

Sure. I may only be saying this because I can’t afford the Four Seasons or the Ritz Carlton, but here’s the thing–Backpackers live in spontaneity. When everything is on your back, and countries are mere train rides away, it’s easy to go with the flow. You’re not locked into reservations or others’ expectations.  Travel is at your whim. You go where you want, when you want. If it’s raining in Germany and Greek sunsets call–Go! If you want to stay an extra day somewhere–do it! Nothing holds you back.

When you’re staying at a hostel in a room for 20, you’re bound to make new friends–or the very least–have wildly entertaining stories. You may choose to hang with folks for a day, or for the duration of your trip–it’s up to you! But chugging German beer, dancing in the Scottish highlands, and getting lost on the Paris Métro feel far more exhilarating when shared with others who are just as psyched to be backpacking as you.

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2. You’ll mingle with locals

Believe it or not, you’re far more interesting bulked up with a killer-size pack than toting a “First class only” Prada bag. People will strike up conversations because they’re curious: They want to know where you’re from, where you’re headed, and why on earth you’re lugging around a giant pack that could knock you down. Can you blame them? It’s awesome.

If it weren’t for our packs, we wouldn’t have met the British football player who drove us around Bath in his fancy Bimmer (Jane Austen would have been proud), or the Scot on the train who invited us to dinner in Inverness, or the Italian hostel owner who took us out for pasta and live music in the square. These are experiences we had because of our backpacks, because we left our every day lives, and stuffy way of doing things in pursuit of adventure.

So live a little–let the pack take you where adventure calls.

3. You’ll feel free

There’s something to be said about having everything you need in one place. It’s simple. You don’t need to worry about all the stuff you left at home: your car, apartment, bills, will still be there when you return. You won’t need the mail key or your crock pot. Hungry? Stroll a Paris market for some bread, cheese, and wine. That bulky hair dryer you can’t live without–leave it, and let the Tuscan sun dry your hair. The sunglasses you left on the train–buy a knockoff pair in Rome. When we let the freedom of backpacking sink in, we appreciate each moment.

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Life is only as complicated as we make it. Backpacking frees us of the things that don’t really matter anyway.

4. You’ll learn about the world and yourself

When you’re immersed in a foreign country, everything is new: from the language to the currency, to the food and etiquette. It’s no wonder you learn so much about others and yourself. I learned I was capable, fearless, and determined.

Capable: I  carried my fully loaded pack over 4,000 miles without losing my money or my passport.  I got lost a few times, but always managed to find my way (pre-smartphone).  I thought I’d get homesick, but the only thing I missed was Mexican food. Note: I tried a place in Salzburg and that was a mistake (don’t buy guacamole in Austria).

Fearless: I struck up conversations with strangers, tried new foods (haggis-yuck), and spent hours exploring Venice alleyways by myself.

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Determined: I saw everything I dreamed of seeing– from the flying buttresses of Notre Dame to the ornate ceiling of the Sistine Chapel.

When backpacking, you learn what’s important to you and what’s not. It’s amazing the clarity one finds when abroad. Sometimes it takes leaving what’s familiar to find oneself.

5. You’ll make memories to last a lifetime

Studies show that life experiences bring us more happiness than money. Why? Because experiences can never be stripped away. The memories I made while backpacking Europe will remain with me for the rest of my life. They’ve made me into the person I am today.

Rather than tearing through your wallet to buy the latest tech–consider this. When tech falls apart, when it’s no longer the latest and the greatest, will you still feel fulfilled? I guarantee you traveling the world, either by backpack or otherwise, is the best decision you’ll ever make.

Who knows, maybe this time next year, you’ll be off gallivanting the Scottish highlands.

Featured photo credit: Backpacking Europe/Lori De La Cruz via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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