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If You Find These Moments Familiar, Your Relationship Is Going To Last

If You Find These Moments Familiar, Your Relationship Is Going To Last

How many people do you know that enjoyed a wonderful relationship for a period of time and then things fell apart? Maybe that’s you. In fact, you may be wondering if the relationship you are in right now will go the distance. I’m here to tell you how long a relationship lasts is not a mystery. Relationships are built in moments, not years.

I married my amazing wife nearly 25 years ago. Our relationship is crazy happy and we love spending time together. Our happiness comes from what we do throughout the day — every day. Perhaps our experience can help you live in daily love just like us.

Here are moments to look for (or create) to make sure your relationship lasts.

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Moments of Joyful Service

Earlier this evening, my wife was working on dinner. When I said, “Thank you for cooking dinner,” she turned and replied with a smile, “Thank YOU for cooking dinner.” You see, we were making dinner together. I wanted to show my appreciation for her effort. Neither of us especially enjoys cooking. However, we are happy to cook for the other. We do this mundane task with joy. Why? Because the task must be done anyway. Doing it as a joyful service keeps out the poison of resentment. Completing a task in this manner gives it special meaning. Look at it like, I’m not just making dinner, I’m making dinner for the one I love. Look for moments to serve with joy.

Moments Filled with Words of Endearment

I almost never call my wife by her given name. I use terms such as “my love”, “pretty girl”, and “love of my life”. Such terms remind her of how much I care for her, but more importantly they are a reminder for me. It’s hard to be upset with someone you call “my love” multiple times a day. Every time I call her by those terms of endearment it burrows into my subconscious, constantly reinforcing the bond between us.

A note to the opposition, referring to your spouse as “the old ball and chain” or “my old lady” has a reinforcing negative effect in your subconscious and is an insult to her. Always refer to your loved one in a positive manner. Use your speech to create moments filled with words of endearment.

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Moments of Compliments

What do your friends think of your loved one? Their opinions of your special person come from two places: interactions your friends have with him or her, and what you say about your loved one. When I am speaking speaking with someone and the topic of marriage comes up I am unfailingly complimentary to my wife. Don’t put me on a pedestal here. I just know how blessed I am to be married to her – and I want it to stay that way. Telling her in person is great, but if she hears it from a third party then it is even more powerful.

How many times have you heard someone complain about their spouse? I’ll bet you quickly decided either the speaker was a jerk or they had married a terrible person. Now, what do you think when someone praises their spouse… when the spouse is not even around? Or better yet, in a situation where their spouse is likely to never to know about it? I speak in front of a lot of groups, often about relationships. My wife isn’t in the audience, but I talk her up anyway. Like the previous point, complimenting her whether she is around or not reminds me just how special and precious she is to me. Be careful to frequently create moments of compliments.

Moments of Love

I realize this one seems obvious, but stay with me here. One thing we learned very early in our marriage is that not everyone feels love in the same way. In his wonderful book The Five Love Languages, Dr. Gary Chapman reveals the curious truth that most of us are showing love incorrectly to our spouses and loved ones. He likens it to one person speaking English while the other only understands Chinese.

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One of the greatest challenges to making a relationship last is discovering and learning to love each other in a way that is understood. My wife’s love languages are quality time and physical touch. Do you know what I do? I spend time every day sitting down and talking with her. When we walk together I reach out and take her hand. I consciously love her in the ways that make her feel loved.

I can’t recommend Dr. Chapman’s book enough. We’ve repeatedly taught classes based on his principles. Take the time to find out what makes your loved one feel love, then spend every day using what you have learned. Create moments of love for each other.

Conclusion

There are no secrets to making a relationship last. It is simple, but not necessarily easy. The simplicity is in making moments every day that show service, endearment, compliments, and powerful love to another person. The challenge is to be consistent, but you can do it!

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Let love be your motivator.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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