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12 Important Things to Remember About Crohn’s Disease

12 Important Things to Remember About Crohn’s Disease

If someone in your life has Crohn’s disease, you might be curious about what exactly this condition is and what kind of problems that it brings. But you might be nervous about bringing the subject up or talking about it with your friend or loved one. This article serves as a guide to Crohn’s disease and the things you should remember if someone in your life has this difficult condition.

They deal with a lot of pain

Crohn’s disease causes inflammation and can affect any area of the digestive tract–most commonly the small and large intestines. This inflammation causes sometimes severe abdominal pain that can be difficult to control, especially during the flare-up. If the pain is chronic, it can interfere with general activities of daily living.

They have other digestive symptoms as well

Apart from abdominal pain, people with this condition can have other digestive problems as well. They will frequently suffer from diarrhea or constipation, abdominal cramping and bloating,  and bleeding from the rectum. They will sometimes also develop fistulas, usually around the rectal area.

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They might have a very restricted diet

While everyone with Crohn’s disease is different, there are some foods which researchers suspect can make the problem worse. Many people with this condition find that a low dairy, low fat and low residue diet are the most helpful for managing digestive problems. So don’t be offended if they don’t want to go out for pizza; it is probably not on the list of things that they can eat.

They often need supplements

Because their diet can be so restrictive, sometimes people with Crohn’s disease do not get enough nutrients in their diet. They will often have to also take oral supplements, like those for calcium, vitamin D or iron. They might also get shots, like B-12 injections, in order to make up for this deficit. In extreme cases, if they are not able to get enough food down, they will have to be fed through a g-tube or through an IV.

They can get infections easily

Sometimes, in order to control their condition, people with Crohn’s disease have to be given special medications like Imuran, which suppress their immune system. While Imuran can help those with Chrohn’s, it also means that the person’s body is less able to fight off infections–and this can make it a lot easier to get sick.

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They have to deal with severe side effects from medications

Apart from lowering their immunity, there are other side effects from medications that can make life difficult for those with this condition. Azulifidine, for example, is a common treatment but its side effects can include nausea with vomiting and diarrhea, as well as heartburn and headaches. Steroid treatment is also common to reduce inflammation, but it can cause problems like swelling of the face and hands, water weight and general weight gain and insomnia, just to name a few.

They might require surgery

In about half of all cases, Crohn’s disease becomes severe enough that surgery is required to remove the affected part of the digestive tract, such as a portion of the intestines. However, this usually only brings temporary relief and often the disease will occur again.

They might need help to manage stress

While stress does not cause Crohn’s disease, it can make it worse. Learning stress relief techniques like deep breathing exercises or meditation can help them manage their day to day stress and hopefully help prevent a flare-up.

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They might use complementary therapies

Many people with Crohn’s disease also turn to complementary or alternative medicines to help with day-to-day management of their condition. This can include supplements like probiotics or fish oil, or even techniques like acupuncture, which have been shown to help control several disease symptoms.

They have more treatment options than in the past

One positive thing about this condition is that there are more treatment options for it than in the past. Research is underway with techniques, like stem cell treatments and fecal transplants, that might help to greatly improve the lives of those with Crohn’s disease.

They still have sexual needs

Just like anyone else, people with Crohn’s Disease have sexual desires and feelings. However, because of pain and digestive problems like diarrhea, this disease can make sex more of a challenge. With good communication and a willingness to experiment with different positions and techniques, a satisfying sex life is still possible.

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They need emotional support

Because of the challenges that people with Crohn’s disease can face in everyday life, emotional support of family and friends is vital. Just being there for them and letting them know that you want to help can make a huge difference!

In short, this is not an easy condition to live with. Simple things like eating, going to the bathroom, being intimate with someone, or even just being free of pain can present huge obstacles for people with Crohn’s disease. Again, simply having the support of family and friends can help with an overall positive attitude and emotional health even in the face of these challenges.

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Brian Wu

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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