Advertising
Advertising

Live Life to the Fullest

Live Life to the Fullest

Life isn’t easy. Sometimes scars run deep. People we love die. Family, friends and coworkers say and do cruel things. Not everything we want to happen in life, does and often things we don’t want to happen, do. We all have our share of heartache; things that make us question who we are and what we want from life. Things that leave us stuck.

Yet some individuals muster the strength to push through. They’re able to rise above life’s challenges rather than sink. How?

The answer is RESILIENCE. These individuals have the ability to bounce back from setbacks to live happier, purpose filled lives. It’s something we all aspire to and often all we need is the right mindset. So here are ten ways to build resilience and live happier, fuller lives.

1. Develop a more positive attitude

This doesn’t mean ignoring the pain or denying the problem, it means choosing to be optimistic, choosing to look for the good in each and every situation. This is hard in the moment. We all need a good cry and plenty of time to grieve life’s disappointments, but don’t dwell there forever. Choose to see setbacks as isolated incidents. Choose to not beat yourself up—the world is not out to get us even though it often feels that way.

Advertising

Instead, think three positives for every negative. Choose to be with positive people who encourage and inspire you, who appreciate and understand the depths of your soul.

2. Embrace change

Don’t be afraid to mix things up: get a new haircut, redecorate a room in the house, try a new hobby, travel, learn a new language, visit a different museum or restaurant, switch out the same ‘ole Starbucks drink for a new one. The point is, live. Try new things. Allow yourself to be open and willing to new people, new ideas, and new adventures. The less resistant we are to change, the easier it becomes when something unexpected shatters our lives—and it will. Life is full of change. Expect it. Welcome it. Don’t let a fear of change numb all the good life has to offer.

3. Face problems head on

Denial leads to hopelessness whereas problem solving leads to solutions and helps us feel a sense of control. Take time to reflect and then brainstorm a list of solutions. Be creative. Find more than one. Ask others for help, preferably people who have been in the same situation or who know you well. Allow yourself to be practical and impractical before narrowing solutions down. Then Act.

Remember: it’s your choice to stay in a miserable situation. Don’t just pretend the problem isn’t there. Do something.

Advertising

And for problems that don’t seem to have a solution. Reflect. Pray. Meditate. There are some problems we cannot fix. Some things we cannot change. Some wounds that will not heal. Sometimes, all we need is time. And an ability to press on in spite of it all.

4. Forgive yourself

Shame kills joy. We all make mistakes. Rather than destroying your future with your past, give yourself grace. Who you were. What you’ve done. It’s history. Don’t let it rob you of your life. Don’t give it power. Ask for forgiveness and let it go. You deserve grace and compassion. Believe that. Believe you are worthy. Beating yourself up year after year doesn’t change the past nor does it heal you. Learn from your mistakes. Encourage others. Only then can you truly be free.

5. Pursue your dreams

Learn what excites you, what motivates you, and go after it. Set short and long term goals. Make a plan. Put it on the calendar. Stay focused. Following our dreams builds confidence and provides a sense of purpose. If you’re unsure what enlivens you, see a career counselor. Determine your interests and skills. What makes you smile? What makes you feel alive? Don’t sit around waiting for your dreams to find you. Work toward them. Take action. A step forward is always closer to your dreams than no step. And when roadblocks slow you down, which they will—fight. Work hard and don’t give up. Nothing worth having ever comes easy.

6. Seek support from someone you trust

Sometimes life is just too hard, far too messy to take on alone. We all need an extra shoulder to cry on, someone we can rely on, who will help us see through our fog.  We all need someone who understands us, who won’t judge us, who will help us succeed at life. Whether it’s a friend, family member, pastor, or therapist, find a person who’s been there, who can help you feel less alone. They’ll equip you with tools to achieve your goals and face adversity.

Advertising

7. Make yourself a priority

Exercise. Eat healthy. Dance. Take nature walks. Paint. Whatever lifts you out of the fog, do it. All these activities will help boost energy and self-esteem. Get a good night’s sleep. Enjoy a bubble bath. Get a massage. Read a favorite book. Whatever it may be, make it a priority.  If we expect to take on life’s challenges, we’ve got to build ourselves up, spoil ourselves, show ourselves some compassion. Taking care of oneself, nurturing one’s soul, will boost confidence and ready us for whatever challenges life brings.

8. Laugh often

Laughter really is the best medicine. When times get tough—laugh! It helps us gain perspective. Breaks us free from our prison of despair. Watch a funny show. Read a comic. Hang out with friends who make you laugh, who’ll help you not take yourself so seriously.

9. Show yourself love

Our perception of ourselves, positive or negative, determines our behavior. If we believe we are unworthy, we act that way. But who we are is not determined by others. It is determined by us, by our own inner thoughts. We alone destroy ourselves— from within. With lies we tell ourselves. With past pain and words that echo through our mind.

So be compassionate. Each morning, look in the mirror and give praise. Say three positive truths. Force yourself to do it even if it seems cheesy. The world is not always kind; if we depend on others for approval, we’ll be waiting a long time.

Advertising

10. Don’t compete with others

We run our own race. It’s that simple.

Look for self-improvements. Set new goals. Dwell on your accomplishments. If we’re always striving to beat So and So, we risk losing ourselves. Comparing our life to others never brings happiness or contentment. We’ll only feel more out of control. There will always be someone richer, prettier, smarter, more athletic, healthier, etc. so the only person we should compete with is our past self.

Life isn’t always going to go our way and that’s okay, it’s what makes life exciting. But If we love and take care of ourselves, if we pursue our dreams, if we laugh, and focus on the positives, and if we seek solutions–we will be resilient. Life can throw anything at us and we’ll be ready. We’ll rise, even if it’s an inch by inch crawl out of our pain to be happier, more complete, people than we ever were before.

Featured photo credit: Happiness is excitement/Nancy Kellan via flickr.com

More by this author

Foods That You May Not Know Could Kill You Dog Love Letter A Love Letter to Myself 9 Hidden Life Lessons In Star Wars That You Need To Know! Numerous Messages Behind “I Love You” Artist Suffering From Anxiety Shows What Mental Illnesses Would Look Like as Monsters

Trending in Communication

1 How to Reinvent Yourself and Change Your Life 2 How to Live Your Best Life Starting Today 3 How to Not Take Things Personally for a Happier Life 4 How to Say No When You Say Yes Too Often 5 How to Fight Your Irrational Fears And Stay Strong

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

Advertising

Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

Advertising

To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

Advertising

By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

Advertising

7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

Read Next