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From Victoria Secret To Kora Organics: How Miranda Kerr Transformed Herself From A Model To An Entrepreneur

From Victoria Secret To Kora Organics: How Miranda Kerr Transformed Herself From A Model To An Entrepreneur

From a small farm in Australia to the world’s stage as the coveted Angel! Meet Miranda Kerr – Victoria Secret’s first Australian Angel at the age of 22. She was reportedly the second highest paid model at VS a few years ago. Miranda grew up on a farm in Australia completely ignorant of the world of modeling. It was by chance that a friend entered her in a modeling contest at the age of 13 and she won. Kerr has never looked back since then. She started out slowly in the modeling profession, but here she is now rocking the modeling world. From a super model to a mom to a savvy business woman, Miranda seems to have it all and do it all! Not to mention, she is just 32!

How does she do it all, one can’t help but wonder.

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She transitioned from modeling, to opening her own line of organic skincare products as an entrepreneur. Her line called Kora Organics is made from organic ingredients to address a wide range of skin concerns. Her foray into the skin care world arose out of her own need. She was not happy with the chemicals in the skincare products she used on herself. And decided to look into creating her own line without chemicals. She worked on it for four years with her organic pharmacist. Out of the results of the hard labor was born the Kora line, made from certified organic ingredients.

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There are a few valuable lessons to learn from Kerr’s journey.

  • If you are thinking of setting up your own business but struggling to figure out what product or service to offer, do what Kerr did – solve a need or problem that you have personally! You have the best insight into the problem and you will strive to find the best solution as well! Since you are emotionally vested in the problem, you will ensure that your service eliminates the same pain for others. Facebook was started in a similar fashion. Mark Zuckerberg created a social network to connect with fellow students in Harvard. It soon expanded to other colleges and now literally connects the world!
  • During the solutioning phase of your product/service, draw upon your own experiences to identify a possibly unique solution. In Kerr’s case, she was introduced to the potent Noni fruit at the age of 12 by her grandmother. Touted as one of the super foods, Noni has 170 vitamins and minerals! Ever since, Noni juice has been a consistent part of her diet and skincare. Kerr uses Noni in her product line as well. Steve Jobs is a perfect example of this principle. The Apple products that Steve created were designed with his touch and flair. His obsessiveness about clean and simple has led to world-class products like the Mac,iPhone, iPad.
  • Juggling her own company, her work and her family has helped Miranda better her time management skills. She is involved in the day-to-day operations of her company. Know your priorities in every area of your life. Structure your time to meet those priorities. Planning and scheduling even the minutest of things has helped Miranda. She plans and schedules every hour of her day and trusts her phone to remind her to call her mom or grand mom because she has already scheduled it in. Julie Morgenstein, author of Time Management from the Inside Out, recommends planning your schedule 3 days ahead.
  • Kerr is not only passionate about her own product line but is also committed to raising awareness about using organic products and ingredients. She blogs about all things organic and more on her Spread the Light blog. As an entrepreneur, as you build your products and services, it is essential to share your passion with others. Think about how your knowledge and expertise can benefit others and share it.

In the midst of being a supermodel, a mom and a business woman, Miranda has also found time to author 2 self-improvement books – Treasure Yourself and Empower Yourself. Kerr is a strong believer in the saying “Change your thought to change your life.” She advocates embracing forgiveness, saying ‘thank you’ and choosing one’s emotions.  When she is feeling low or down, she jumps up and down and thinks of everything she is grateful for. She would like to start a ‘Jumping for Joy’ movement to help others snap out of their negative emotions.

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A spiritual person by choice, a certified health and wellness coach and advocate, super model and business woman by profession and above all a mom – multifaceted Miranda Kerr is a force to reckon with!

Featured photo credit: Discutivo via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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