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From Victoria Secret To Kora Organics: How Miranda Kerr Transformed Herself From A Model To An Entrepreneur

From Victoria Secret To Kora Organics: How Miranda Kerr Transformed Herself From A Model To An Entrepreneur

From a small farm in Australia to the world’s stage as the coveted Angel! Meet Miranda Kerr – Victoria Secret’s first Australian Angel at the age of 22. She was reportedly the second highest paid model at VS a few years ago. Miranda grew up on a farm in Australia completely ignorant of the world of modeling. It was by chance that a friend entered her in a modeling contest at the age of 13 and she won. Kerr has never looked back since then. She started out slowly in the modeling profession, but here she is now rocking the modeling world. From a super model to a mom to a savvy business woman, Miranda seems to have it all and do it all! Not to mention, she is just 32!

How does she do it all, one can’t help but wonder.

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She transitioned from modeling, to opening her own line of organic skincare products as an entrepreneur. Her line called Kora Organics is made from organic ingredients to address a wide range of skin concerns. Her foray into the skin care world arose out of her own need. She was not happy with the chemicals in the skincare products she used on herself. And decided to look into creating her own line without chemicals. She worked on it for four years with her organic pharmacist. Out of the results of the hard labor was born the Kora line, made from certified organic ingredients.

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There are a few valuable lessons to learn from Kerr’s journey.

  • If you are thinking of setting up your own business but struggling to figure out what product or service to offer, do what Kerr did – solve a need or problem that you have personally! You have the best insight into the problem and you will strive to find the best solution as well! Since you are emotionally vested in the problem, you will ensure that your service eliminates the same pain for others. Facebook was started in a similar fashion. Mark Zuckerberg created a social network to connect with fellow students in Harvard. It soon expanded to other colleges and now literally connects the world!
  • During the solutioning phase of your product/service, draw upon your own experiences to identify a possibly unique solution. In Kerr’s case, she was introduced to the potent Noni fruit at the age of 12 by her grandmother. Touted as one of the super foods, Noni has 170 vitamins and minerals! Ever since, Noni juice has been a consistent part of her diet and skincare. Kerr uses Noni in her product line as well. Steve Jobs is a perfect example of this principle. The Apple products that Steve created were designed with his touch and flair. His obsessiveness about clean and simple has led to world-class products like the Mac,iPhone, iPad.
  • Juggling her own company, her work and her family has helped Miranda better her time management skills. She is involved in the day-to-day operations of her company. Know your priorities in every area of your life. Structure your time to meet those priorities. Planning and scheduling even the minutest of things has helped Miranda. She plans and schedules every hour of her day and trusts her phone to remind her to call her mom or grand mom because she has already scheduled it in. Julie Morgenstein, author of Time Management from the Inside Out, recommends planning your schedule 3 days ahead.
  • Kerr is not only passionate about her own product line but is also committed to raising awareness about using organic products and ingredients. She blogs about all things organic and more on her Spread the Light blog. As an entrepreneur, as you build your products and services, it is essential to share your passion with others. Think about how your knowledge and expertise can benefit others and share it.

In the midst of being a supermodel, a mom and a business woman, Miranda has also found time to author 2 self-improvement books – Treasure Yourself and Empower Yourself. Kerr is a strong believer in the saying “Change your thought to change your life.” She advocates embracing forgiveness, saying ‘thank you’ and choosing one’s emotions.  When she is feeling low or down, she jumps up and down and thinks of everything she is grateful for. She would like to start a ‘Jumping for Joy’ movement to help others snap out of their negative emotions.

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A spiritual person by choice, a certified health and wellness coach and advocate, super model and business woman by profession and above all a mom – multifaceted Miranda Kerr is a force to reckon with!

Featured photo credit: Discutivo via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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