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7 Things That Stay-At-Home Dads Want You To Know

7 Things That Stay-At-Home Dads Want You To Know

The number of stay-at-home dads has increased vastly over the last few decades, reaching the highest rate at a little over 2 million in 2010. And while many may want to attribute this trend to the coinciding recession, the truth is that more dads actually want to stay at home with the kids: a 2013 study of almost 1,000 fathers by Boston College’s Center for Work and Family reported that 77% of dads wanted more time to spend with their kids. And while only 16% of home based caregivers are stay-at-home dads (according to Huffington Post’s analysis of U.S. Census data), this number is sure to increase as more women decide to take on increasingly demanding corporate jobs or, as I predicted in a recent article on SharpHeels, more parents take turns between working and child-rearing.

As they take on the responsibility of being the main caregiver and lead parent, what do stay-at-home dads want us to know?

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We’re not just here because we couldn’t find a job.

Some of us may have ended up in this role because we weren’t able to find a new job after a layoff or because we had an injury or disability that put us out of the workforce, but many of us are here because we really want to get to know our children.

We realized that the work-life policies put in place weren’t meant for men; unlike women who spent the last generation fighting for family friendly work practices, men’s careers have not caught up. If we want to be more to our kids than someone who shows up (late) to dinner and at a few after school sports games, we have to take on the responsibility of becoming primary caregiver – and give ourselves a chance to actually be there for them from the start.

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We wish stay-at-home moms would make us feel more welcome.

We may not be the same as stay-at-home moms, but we still want to feel like we’re part of a community and valued for what we do. Include us in play groups and meet ups. Don’t assume that because I’m a dad that I won’t be interested in volunteering in my child’s classroom or chitchatting about parenting trips. And most of all, don’t make me feel like I have to be occupied by my phone, newspaper, or other distractions when I take my kids to the park – invite me into your circles so that we feel included in the community.

We love our kids more than anything.

We love our kids so much, that’s why we’re here doing this job day in and day out. We may have grown up with dads that didn’t know how to warm a bottle or change a diaper, but that’s not who we want to be. We want to be a part of our kids lives, and we want to be there for all the special moments like their first steps, their first words, and their first day of school. We love having a connection with them and we love having them see us as more than someone that earns money for the family.

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We love that our significant others are giving us this opportunity.

Without a significant other that supports us and is willing to support our family financially, we wouldn’t have our chance to be with our children all day. To previous generations, being a father that stayed at home wasn’t common. In fact, many of us grew up barely knowing our dads in any sort of meaningful way until we were well into our teenage years. By allowing us to take the lead at home, you’re give us the opportunity to know our children in a more intimate way than our fathers were able to experience.

We may do things differently than a stay-at-home mom would.

We may not be overly concerned about enrolling the kids in tons of activities, and we may not spend our days planning the perfectly balanced lunch menu for the week. We may not join a daily playgroup, and our daily activities may be bug collecting and mud painting rather than piano lessons and tennis. But we will take care of kids and make sure they know they are loved. And while days may be a little crazy (or spontaneous, as we prefer to call it), we will make sure they explore, learn, laugh and play. We’ll be there to wipe away tears and bandage skinned knees.  We may do it differently than you would, but that’s why we’re stay-at-home dads.

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Sometimes, we’re lonely.

It’s no secret that stay-at-home parents experience feeling of isolation and loneliness. When your days are similar, melt one into the other, and are void of adult companionship, it can be tough. And stay-at-home dads are more likely to experience this loneliness than stay-at-home moms since many of the playgroups and other activities are run by mothers and can be exclusionary for dads.

Featured photo credit: Dad and Daughter/ Peter Werkman via flickr.com

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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