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7 Things That Stay-At-Home Dads Want You To Know

7 Things That Stay-At-Home Dads Want You To Know

The number of stay-at-home dads has increased vastly over the last few decades, reaching the highest rate at a little over 2 million in 2010. And while many may want to attribute this trend to the coinciding recession, the truth is that more dads actually want to stay at home with the kids: a 2013 study of almost 1,000 fathers by Boston College’s Center for Work and Family reported that 77% of dads wanted more time to spend with their kids. And while only 16% of home based caregivers are stay-at-home dads (according to Huffington Post’s analysis of U.S. Census data), this number is sure to increase as more women decide to take on increasingly demanding corporate jobs or, as I predicted in a recent article on SharpHeels, more parents take turns between working and child-rearing.

As they take on the responsibility of being the main caregiver and lead parent, what do stay-at-home dads want us to know?

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We’re not just here because we couldn’t find a job.

Some of us may have ended up in this role because we weren’t able to find a new job after a layoff or because we had an injury or disability that put us out of the workforce, but many of us are here because we really want to get to know our children.

We realized that the work-life policies put in place weren’t meant for men; unlike women who spent the last generation fighting for family friendly work practices, men’s careers have not caught up. If we want to be more to our kids than someone who shows up (late) to dinner and at a few after school sports games, we have to take on the responsibility of becoming primary caregiver – and give ourselves a chance to actually be there for them from the start.

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We wish stay-at-home moms would make us feel more welcome.

We may not be the same as stay-at-home moms, but we still want to feel like we’re part of a community and valued for what we do. Include us in play groups and meet ups. Don’t assume that because I’m a dad that I won’t be interested in volunteering in my child’s classroom or chitchatting about parenting trips. And most of all, don’t make me feel like I have to be occupied by my phone, newspaper, or other distractions when I take my kids to the park – invite me into your circles so that we feel included in the community.

We love our kids more than anything.

We love our kids so much, that’s why we’re here doing this job day in and day out. We may have grown up with dads that didn’t know how to warm a bottle or change a diaper, but that’s not who we want to be. We want to be a part of our kids lives, and we want to be there for all the special moments like their first steps, their first words, and their first day of school. We love having a connection with them and we love having them see us as more than someone that earns money for the family.

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We love that our significant others are giving us this opportunity.

Without a significant other that supports us and is willing to support our family financially, we wouldn’t have our chance to be with our children all day. To previous generations, being a father that stayed at home wasn’t common. In fact, many of us grew up barely knowing our dads in any sort of meaningful way until we were well into our teenage years. By allowing us to take the lead at home, you’re give us the opportunity to know our children in a more intimate way than our fathers were able to experience.

We may do things differently than a stay-at-home mom would.

We may not be overly concerned about enrolling the kids in tons of activities, and we may not spend our days planning the perfectly balanced lunch menu for the week. We may not join a daily playgroup, and our daily activities may be bug collecting and mud painting rather than piano lessons and tennis. But we will take care of kids and make sure they know they are loved. And while days may be a little crazy (or spontaneous, as we prefer to call it), we will make sure they explore, learn, laugh and play. We’ll be there to wipe away tears and bandage skinned knees.  We may do it differently than you would, but that’s why we’re stay-at-home dads.

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Sometimes, we’re lonely.

It’s no secret that stay-at-home parents experience feeling of isolation and loneliness. When your days are similar, melt one into the other, and are void of adult companionship, it can be tough. And stay-at-home dads are more likely to experience this loneliness than stay-at-home moms since many of the playgroups and other activities are run by mothers and can be exclusionary for dads.

Featured photo credit: Dad and Daughter/ Peter Werkman via flickr.com

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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