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7 Things Only US Students Who Study In China Would Understand

7 Things Only US Students Who Study In China Would Understand

Moving from the US to China to gain higher education is a very serious step. You enter a completely different culture with its own rules, laws, food, art and view on things. You get to know totally different people who see things not as you do.

Nevertheless, thousands of US students are brave enough to take this huge step and change their usual way of life for this new adventure. If you’ve already experienced this kind of adventure, you can totally relate to the following things. If you are only thinking of taking up this challenge, see what things you should be prepared for.

Here are the things US students in China usually go through.

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They suffer a lot at the beginning if they don’t know Chinese

US students who go to China and plan to study the language there, feel like they have come to another planet at first. Chinese and English are such different languages that you probably won’t hear any familiar word besides, may be, Pepsi, iPhone and other universal brand names. The weird thing is that in China, not so many people speak English comparing to European countries, for instance. So, if you only plan to go study there, take some basic classes first.

They get a lot of stares and pointing

US Students studying in China get a lot of attention. If you are tall or chubby, you will probably get lots of stares and pointing. They especially love blond people with blue eyes. If you are one, you will feel like a star in China. Be prepared for Chinese people wanting to take a picture with you, it is absolutely normal. With all that, don’t think that they consider you a freak or something. On the contrary, they admire you and may even make way for you on the streets. In big cities with lots of tourists, Chinese people react more calmly to other nationalities now. But if you go to some provinces or villages, get ready to feel like a superstar.

They become very creative in their studying

When US students study in Chinese universities, they have to become creative. Imagine if you had to write a thousand words essay in Chinese on the topic of, let’s say, Chinese literature. Sounds quite intimidating, doesn’t it? Well, but they actually manage to do it and to get good grades. So, creativity is something that you will definitely acquire as a student in China.

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They feel all the kindness and friendliness of Chinese people

If you ask for help, you will most likely get it. Even if you don’t know much Chinese and try to explain your problem in English or even with the help of gestures – they will do what they can to help. The most important thing is to be friendly. Sometimes a smile can do more than a thousand words. The most important thing, though, is to avoid familiarity and some gestures that are common for us but can be offensive for Chinese people. Remember that they do not like to be touched. Patting somebody’s back, hugging and other forms of physical contact will probably not be appreciated at all.

They get overwhelmed with the loudness

Chinese people speak loudly! When you first witness their conversations, you may think they are fighting. Moreover, they spit and burp a lot. That is another thing that shocks many foreigners. However, you get used to loudness quite a lot. In a month you won’t even notice it.

They eat things they didn’t even know were edible

The Chinese food you eat in restaurants in the US has nothing to do with what you’ll see (and maybe eat) in China. First of all, food is spicy, very spicy! You will eat and cry at first. Second of all, food in many restaurants and cafes looks terrible. Well, it looks normal for Chinese people, but for us it looks like some odd slush. And finally, you will see so many things that seem absolutely inedible: heads of ducks or rodents, fried scorpions, cockroaches, bugs, grubs, turtles, snails, etc.

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They have to go through seven hells before they find out how to access Facebook or Youtube

Censorship on the Internet in China is very strict. There is no Twitter, Youtube, Facebook and some other resources and social networks for you, my friend. So, students who enjoy online social life, feel quite disappointed trying to access their Facebook page in China for the first time. Many different websites and Google services may also be forbidden there, so be ready.

Don’t get desperate, though. There are some ways to go around the system. Foreign students have come up with several ways of accessing forbidden sites. One of the most popular one is setting up VPN. So, there is a light at the end of the tunnel.

Hopefully, this list didn’t scare you off. China actually is a very beautiful country and Chinese people are very nice. You just have to go through the cultural shock and you will fall in love with this country forever.

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Featured photo credit: Mitch Altman via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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