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7 Things Only US Students Who Study In China Would Understand

7 Things Only US Students Who Study In China Would Understand

Moving from the US to China to gain higher education is a very serious step. You enter a completely different culture with its own rules, laws, food, art and view on things. You get to know totally different people who see things not as you do.

Nevertheless, thousands of US students are brave enough to take this huge step and change their usual way of life for this new adventure. If you’ve already experienced this kind of adventure, you can totally relate to the following things. If you are only thinking of taking up this challenge, see what things you should be prepared for.

Here are the things US students in China usually go through.

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They suffer a lot at the beginning if they don’t know Chinese

US students who go to China and plan to study the language there, feel like they have come to another planet at first. Chinese and English are such different languages that you probably won’t hear any familiar word besides, may be, Pepsi, iPhone and other universal brand names. The weird thing is that in China, not so many people speak English comparing to European countries, for instance. So, if you only plan to go study there, take some basic classes first.

They get a lot of stares and pointing

US Students studying in China get a lot of attention. If you are tall or chubby, you will probably get lots of stares and pointing. They especially love blond people with blue eyes. If you are one, you will feel like a star in China. Be prepared for Chinese people wanting to take a picture with you, it is absolutely normal. With all that, don’t think that they consider you a freak or something. On the contrary, they admire you and may even make way for you on the streets. In big cities with lots of tourists, Chinese people react more calmly to other nationalities now. But if you go to some provinces or villages, get ready to feel like a superstar.

They become very creative in their studying

When US students study in Chinese universities, they have to become creative. Imagine if you had to write a thousand words essay in Chinese on the topic of, let’s say, Chinese literature. Sounds quite intimidating, doesn’t it? Well, but they actually manage to do it and to get good grades. So, creativity is something that you will definitely acquire as a student in China.

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They feel all the kindness and friendliness of Chinese people

If you ask for help, you will most likely get it. Even if you don’t know much Chinese and try to explain your problem in English or even with the help of gestures – they will do what they can to help. The most important thing is to be friendly. Sometimes a smile can do more than a thousand words. The most important thing, though, is to avoid familiarity and some gestures that are common for us but can be offensive for Chinese people. Remember that they do not like to be touched. Patting somebody’s back, hugging and other forms of physical contact will probably not be appreciated at all.

They get overwhelmed with the loudness

Chinese people speak loudly! When you first witness their conversations, you may think they are fighting. Moreover, they spit and burp a lot. That is another thing that shocks many foreigners. However, you get used to loudness quite a lot. In a month you won’t even notice it.

They eat things they didn’t even know were edible

The Chinese food you eat in restaurants in the US has nothing to do with what you’ll see (and maybe eat) in China. First of all, food is spicy, very spicy! You will eat and cry at first. Second of all, food in many restaurants and cafes looks terrible. Well, it looks normal for Chinese people, but for us it looks like some odd slush. And finally, you will see so many things that seem absolutely inedible: heads of ducks or rodents, fried scorpions, cockroaches, bugs, grubs, turtles, snails, etc.

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They have to go through seven hells before they find out how to access Facebook or Youtube

Censorship on the Internet in China is very strict. There is no Twitter, Youtube, Facebook and some other resources and social networks for you, my friend. So, students who enjoy online social life, feel quite disappointed trying to access their Facebook page in China for the first time. Many different websites and Google services may also be forbidden there, so be ready.

Don’t get desperate, though. There are some ways to go around the system. Foreign students have come up with several ways of accessing forbidden sites. One of the most popular one is setting up VPN. So, there is a light at the end of the tunnel.

Hopefully, this list didn’t scare you off. China actually is a very beautiful country and Chinese people are very nice. You just have to go through the cultural shock and you will fall in love with this country forever.

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Featured photo credit: Mitch Altman via flickr.com

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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