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Signs That Sleep Deprivation is Affecting Your Life

Signs That Sleep Deprivation is Affecting Your Life

Counting sheep not helping you? The bags under your eyes becoming designer? It’s about time you find out if sleep deprivation is affecting your life.

Any doctor will tell you that getting 7-9 hours of sleep a night is the best way to feel well-rested. Coincidentally, it’s also the right amount of sleep for keeping your body running healthily. So, what happens if you aren’t getting your eight hours in nightly? How is that affecting your body? And, more importantly, is it affecting your life?

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Below are a list of symptoms that could mean you are suffering from sleep deprivation and how it’s affecting your life in a BIG way.

1. You struggle with a normal workday

We all feel the lag when the clock hits three, but when you are sleep deprived, 11:30am feels like 11:30pm. If you find it hard to get through a 9-5 day without over-caffeinating or taking it easy, you are likely sleep deprived. Your body needs rest, so it’s finding it during the day instead of at night. This affects work performance and interpersonal relationships, which is a big part of your life.

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2. You drink more than one cup of coffee

Drinking too much caffeine can cause your body  to experience an overload of anxiety. When you’re tired, a stop at the coffee shop around the corner is necessary. If this is happening more than once a day, chances are your body is becoming hyperactive from too much caffeine exposure, which can cause your body to become oversensitive and over-think, which can then make work and home anxiety overbearing.

3. You get into more arguments/fights

Lack of sleep can make a person irritable. When you’re irritable, you’re more likely to get into an argument over something stupid. This irritability is usually prevented from feeling well-rested, but when you don’t have that rest your body feels off, causing a short temper and increased annoyance. If you find yourself arguing over vegetables with your spouse, or disagreeing with a coworker continually, it’s probably from not catching enough ZZZs the night before.

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4. You are constantly worried

As said in #2, over-caffeination causes anxiety. When you’re anxious, you worry. Sleep helps your body relax and makes each day feel like a do-over. When you don’t sleep, your body doesn’t have a “fresh day” to start off with. Therefore, your worries pile up and build into one big worry that makes your life feel terrible. All of this worry can lead to increased signs of aging (yikes!) and can lower your immune system. If you’re feeling this, you need sleep. Badly!

5. You gain weight

One of the worst parts of sleep deprivation is weight gain. Your body metabolizes food, using energy, and fuels your body for the day. Because your body has no energy from not sleeping the night before, it requires more food to get you through the day. In turn, this is going to show in the long run as you keep piling more and more calories into your body just to get you to the end of the work day. That burrito from Chipotle sounds really good when you’re exhausted at lunch time, but your waistline will not thank you a few weeks from now.

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6. You have a cold

Sleep is part of what keeps your immune system strong to fight off pathogens (those little buggers that get you sick). So, what happens when you don’t sleep? All of those germs infest in your body and cause colds, flus, and other nasty illnesses. Increased number of illnesses (like having three colds a year instead of one) can mean that you’re suffering from sleep deprivation – and using up all your sick days.

Featured photo credit: Health Com U via healthcomu.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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