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Signs That Sleep Deprivation is Affecting Your Life

Signs That Sleep Deprivation is Affecting Your Life

Counting sheep not helping you? The bags under your eyes becoming designer? It’s about time you find out if sleep deprivation is affecting your life.

Any doctor will tell you that getting 7-9 hours of sleep a night is the best way to feel well-rested. Coincidentally, it’s also the right amount of sleep for keeping your body running healthily. So, what happens if you aren’t getting your eight hours in nightly? How is that affecting your body? And, more importantly, is it affecting your life?

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Below are a list of symptoms that could mean you are suffering from sleep deprivation and how it’s affecting your life in a BIG way.

1. You struggle with a normal workday

We all feel the lag when the clock hits three, but when you are sleep deprived, 11:30am feels like 11:30pm. If you find it hard to get through a 9-5 day without over-caffeinating or taking it easy, you are likely sleep deprived. Your body needs rest, so it’s finding it during the day instead of at night. This affects work performance and interpersonal relationships, which is a big part of your life.

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2. You drink more than one cup of coffee

Drinking too much caffeine can cause your body  to experience an overload of anxiety. When you’re tired, a stop at the coffee shop around the corner is necessary. If this is happening more than once a day, chances are your body is becoming hyperactive from too much caffeine exposure, which can cause your body to become oversensitive and over-think, which can then make work and home anxiety overbearing.

3. You get into more arguments/fights

Lack of sleep can make a person irritable. When you’re irritable, you’re more likely to get into an argument over something stupid. This irritability is usually prevented from feeling well-rested, but when you don’t have that rest your body feels off, causing a short temper and increased annoyance. If you find yourself arguing over vegetables with your spouse, or disagreeing with a coworker continually, it’s probably from not catching enough ZZZs the night before.

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4. You are constantly worried

As said in #2, over-caffeination causes anxiety. When you’re anxious, you worry. Sleep helps your body relax and makes each day feel like a do-over. When you don’t sleep, your body doesn’t have a “fresh day” to start off with. Therefore, your worries pile up and build into one big worry that makes your life feel terrible. All of this worry can lead to increased signs of aging (yikes!) and can lower your immune system. If you’re feeling this, you need sleep. Badly!

5. You gain weight

One of the worst parts of sleep deprivation is weight gain. Your body metabolizes food, using energy, and fuels your body for the day. Because your body has no energy from not sleeping the night before, it requires more food to get you through the day. In turn, this is going to show in the long run as you keep piling more and more calories into your body just to get you to the end of the work day. That burrito from Chipotle sounds really good when you’re exhausted at lunch time, but your waistline will not thank you a few weeks from now.

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6. You have a cold

Sleep is part of what keeps your immune system strong to fight off pathogens (those little buggers that get you sick). So, what happens when you don’t sleep? All of those germs infest in your body and cause colds, flus, and other nasty illnesses. Increased number of illnesses (like having three colds a year instead of one) can mean that you’re suffering from sleep deprivation – and using up all your sick days.

Featured photo credit: Health Com U via healthcomu.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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