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Signs That Sleep Deprivation is Affecting Your Life

Signs That Sleep Deprivation is Affecting Your Life

Counting sheep not helping you? The bags under your eyes becoming designer? It’s about time you find out if sleep deprivation is affecting your life.

Any doctor will tell you that getting 7-9 hours of sleep a night is the best way to feel well-rested. Coincidentally, it’s also the right amount of sleep for keeping your body running healthily. So, what happens if you aren’t getting your eight hours in nightly? How is that affecting your body? And, more importantly, is it affecting your life?

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Below are a list of symptoms that could mean you are suffering from sleep deprivation and how it’s affecting your life in a BIG way.

1. You struggle with a normal workday

We all feel the lag when the clock hits three, but when you are sleep deprived, 11:30am feels like 11:30pm. If you find it hard to get through a 9-5 day without over-caffeinating or taking it easy, you are likely sleep deprived. Your body needs rest, so it’s finding it during the day instead of at night. This affects work performance and interpersonal relationships, which is a big part of your life.

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2. You drink more than one cup of coffee

Drinking too much caffeine can cause your body  to experience an overload of anxiety. When you’re tired, a stop at the coffee shop around the corner is necessary. If this is happening more than once a day, chances are your body is becoming hyperactive from too much caffeine exposure, which can cause your body to become oversensitive and over-think, which can then make work and home anxiety overbearing.

3. You get into more arguments/fights

Lack of sleep can make a person irritable. When you’re irritable, you’re more likely to get into an argument over something stupid. This irritability is usually prevented from feeling well-rested, but when you don’t have that rest your body feels off, causing a short temper and increased annoyance. If you find yourself arguing over vegetables with your spouse, or disagreeing with a coworker continually, it’s probably from not catching enough ZZZs the night before.

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4. You are constantly worried

As said in #2, over-caffeination causes anxiety. When you’re anxious, you worry. Sleep helps your body relax and makes each day feel like a do-over. When you don’t sleep, your body doesn’t have a “fresh day” to start off with. Therefore, your worries pile up and build into one big worry that makes your life feel terrible. All of this worry can lead to increased signs of aging (yikes!) and can lower your immune system. If you’re feeling this, you need sleep. Badly!

5. You gain weight

One of the worst parts of sleep deprivation is weight gain. Your body metabolizes food, using energy, and fuels your body for the day. Because your body has no energy from not sleeping the night before, it requires more food to get you through the day. In turn, this is going to show in the long run as you keep piling more and more calories into your body just to get you to the end of the work day. That burrito from Chipotle sounds really good when you’re exhausted at lunch time, but your waistline will not thank you a few weeks from now.

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6. You have a cold

Sleep is part of what keeps your immune system strong to fight off pathogens (those little buggers that get you sick). So, what happens when you don’t sleep? All of those germs infest in your body and cause colds, flus, and other nasty illnesses. Increased number of illnesses (like having three colds a year instead of one) can mean that you’re suffering from sleep deprivation – and using up all your sick days.

Featured photo credit: Health Com U via healthcomu.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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