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These 7 Amazing Things Will Happen When You Drink Coffee Every Day

These 7 Amazing Things Will Happen When You Drink Coffee Every Day

For most, coffee is a much-needed morning ritual. Its caffeine boost jolts the senses and the brain, jump-starting the day in the right direction. Not only is coffee a popular morning beverage, it’s also a frequent go-to choice for many people, no matter the time of the day. Coffee has only increased in popularity with the many Starbucks stores and local coffee shops opening around the country.

In addition to giving bursts of energy, coffee also provides a variety of health benefits, especially for everyday drinkers. The following things that will happen when you drink coffee every day.

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1. You’ll improve your workout performance

No need for workout supplements when you drink a cup of coffee before your workout! You’ll organically receive a boost from the caffeine, which increases the number of fatty acids in the bloodstream, allowing your muscles to absorb and burn those fats as fuel. Your body will automatically save its small reserve of carbohydrates for later, extending and enhancing your workout performance.

2. You’ll reduce your risk of developing Type 2 Diabetes

According to a study from The American Chemical Society, those who drink 4 plus cups of coffee a day reduce their chance of developing Type 2 Diabetes by 50 percent. Furthermore, the reduction increases 7 percent with each additional cup after that.

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3. You’ll increase the production of brain neurotransmitters

Coffee stimulates the production of serotonin, dopamine, and noradrenaline, which help regulate mood and cognitive function in the brain. The increased stimulation of neurotransmitters are also the proposed reason as to why drinking 2 to 4 cups of coffee can reduce the risk of suicide in men and women by half.

4. You’ll be less likely to develop skin cancer

While there is no sure way to protect against skin cancer or any other forms of cancer, researchers at the Brigham and Women’s Center and Harvard University found that women who drink 3 plus cups of coffee per day are less likely to develop skin cancer than women who don’t drink coffee at all.

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5. You’ll make smarter, more efficient decisions

Coffee will not only perk you up, it’ll also sharpen your brain allowing you to make more intelligent and more efficient decisions. So go ahead and take that 3 PM coffee break, your boss will love your afternoon productivity.

In addition to helping you with better decision-making skills, coffee also helps the brain stay healthy. Studies at the University of South Florida and University of Miami found that daily consumption of coffee reduced the risk of and/or delayed the onset of Alzheimer’s.

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6. You’ll be less stressed… just by the smell alone

Stressed because you didn’t get enough sleep last night? Or the night before that? Breathing in the smell of fresh coffee beans in the morning could help you de-stress, according to researchers at the Seoul National University. Try keeping some ground roast coffee next to your bed to help you wake up relaxed and ready to take on the day.

7. You’ll feel happier :)

And not just because of the so-called “caffeine-high.” Studies have shown that regular coffee drinkers are 10 percent less likely to be depressed than those who never drink coffee. Coffee also makes you feel good because it is full of antioxidants. The body is able to absorb more antioxidants from coffee than other fruits and vegetables, allowing the body to stay healthy and fight off diseases.

Conclusion

You should feel happier and healthier knowing that coffee is positively affecting your body, mind, and lifestyle. So whether you like your java with milk and sugar or just plain black, keep the coffee pot brewin’ all day long so you can reap the benefits for years and years to come.

Featured photo credit: Kenny Louie via flickr.com

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Last Updated on August 15, 2018

10 Surprising Benefits Of Dragon Fruit You Never Knew

10 Surprising Benefits Of Dragon Fruit You Never Knew

Dragon what? No, this is not a medieval-times myth where knights save princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree. That said, real dragon fruit does contain some pretty magical benefits that can make you feel like a beautiful princess or a knight in shining armor.

In tropical and subtropical regions in South America and Asia, the dragon fruit flourishes and grows in abundance. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.

Video Summary

Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.

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    Photo credit: Source

    1. Better Than Cheerios

    Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.

    2. Heart Healthy

    Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

    3. Fill Up On Fiber

    To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.

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    4. Active Antioxidants

    To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.

      Photo credit: Source

      5. Fights Diabetes

      The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. However, with any dietary changes or modifications, always consult your doctor to make sure this is a good food for you.

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      6. Reduces Signs of Aging

      Eating a dragon fruit with its rich antioxidants can keep the skin tight and young. You can even make a face mask using the fruit combined with honey as a natural alternative to anti-aging masks.

      7. Treating Colored Hair

      Dragon fruit juice is an excellent agent for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.

      8. Suppresses Arthritis

      Arthritis directly affects the joints and causes severe irritation and immobility. Adding dragon fruit to your diet can help you fight these ailments. Dragon fruit’s benefits for people suffering from arthritis are so great that it’s commonly referred to as the “anti-inflammatory fruit.”

      9. Avoiding Acne

      This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily.

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      10. Soothe Sunburned Skin

      By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.

        Photo credit: Source

        How Can You Make Dragon Fruit a Part of Your Daily Routine?

        Tired of the everyday apple or banana? Go ahead, you get permission to pick up the exotic fruit because it’s so good it should be forbidden. Dragon fruit is so easy to eat that all you need is a spoon to dig out its goodness, similar to a kiwi. Or, you can easily bite it right off of the peel for a quick fix. One dragon fruit will suffice as a snack, but soon you’ll be craving more. Try some of these recipes that call for dragon fruit here.

        Just remember, even though they look beautiful on your counter, they are much more than a simple decoration. Reap the benefits of dragon fruit!

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