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What Couples That Stay Together Don’t Do

What Couples That Stay Together Don’t Do

Being in a relationship requires hard work. There are so many things that you have to take into consideration in order to keep the relationship healthy, but you ultimately know every effort you make is completely worth it. Sometimes, though, it’s what you don’t do as a couple that keeps the two of you growing stronger and stronger every day.

They don’t complain to friends about their significant other

I’ve seen enough Seinfeld episodes to know that talking about your mate with your friends is only going to get you in trouble. You really shouldn’t talk about anyone at all behind their backs, but your significant other should be completely off limits. The only reason you should ever bring up your love to anyone else is if you have something amazing to say about them.

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They don’t compare themselves to other couples

Strong couples have faith in their own relationship, and don’t feel the need to be ahead of the curve in any way. They live at their own pace, and make major moves when they’re ready. There really is no need to live by a timeline, or think about what stage in the relationship society says you should be after a certain amount of time together. Keeping up with the Jonses is so 1950s, anyway.

They don’t place blame or play the victim

Couples who always blame each other for shortcomings end up falling apart pretty easily, as do couples in which one person constantly makes a martyr out of him or herself. Couples should share the blame, and discuss went wrong when things go south. Working through your problems in a calm manner ensures that you’ll continue to grow together as a couple.

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They don’t criticize one another

Everyone has faults, and strong couples know this. They don’t harp on one another’s shortcomings, and instead learn to accept them. The best couples are made up of two individuals who focus on strengthening their own weaknesses in order to make themselves worthy of the other person.

They don’t attempt to read the others mind, or expect them to read theirs

In other words, strong couples communicate. Like I said earlier, they are able to discuss what’s bothering them without fear of it turning into a massive blowout argument. It should always be a nice surprise when your significant other has read your mind (like when he knows you’ve had a long day so he prepares your favorite meal), but it should never be a requirement.

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They don’t nag

Remember Married…With Children? Peggy was the absolute definition of a nag. And the Bundys hated each other. Don’t be that person that’s constantly telling the other one to clean up their mess, do the dishes, cook dinner. If it gets to a breaking point, of course you should bring it up and have a serious conversation about what’s bugging you (see above), but if every tiny little thing is starting to get to you, maybe you’re not as happy as you thought you were in the first place.

They don’t take things too seriously

This goes along with the last point. If your significant other left his shoes in the middle of the floor, or she forgot to put your clothes in the dryer like you asked, is it really worth making a big deal about it? Strong couples know when to let things go, because they realize the relationship is made up of two human beings who are prone to mistakes every once in a while. Give one another a break every once in a while, and you’ll surely be a much happier couple.

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Featured photo credit: kozzi-couple-having-argument-1674-x-1254 / Ahmet Kaya via farm6.staticflickr.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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