Advertising
Advertising

This Is Why Art Therapy Is the New Trend

This Is Why Art Therapy Is the New Trend

Contrary to popular belief, you don’t have to have any artistic skills to benefit from art therapy. Why not?

It’s not the finished product that matters. It’s the process.

The Art Therapy Association defines art therapy as, “a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem.” Art therapy is rooted in Sigmund Freud and Carl Jung’s theories of the subconscious and unconscious and based on the idea that visual symbols and images are the most readily accessible forms of communication. Art therapy is often used in conjunction with traditional therapies and can be especially helpful with children or adults with more limited vocabulary and means of verbal expression.

Advertising

But why is art therapy so popular? For many reasons, including the following:

1. You can work through emotional issues without talking about your feelings.

According to artist and art therapist Denise Braun of HeartWork City Studios in California, “When you move your focus into your right brain through art, you start to let go of your analytical left brain. It is through that right brain creative process that we learn to release our inner critic and embrace the act of creating. It is never about the product. It is always about the process. Art therapy offers a way to unblock emotional expression without having to sit and talk about feelings. Art makes it easier to represent intense emotion without language.”

2. You feel more empowered.

Art therapy helps individuals visually express emotions and fears they were never able to articulate through conventional means, and give them some sense of control over these feelings, according to Psychology.jrank.org.

Advertising

3. You can reduce stress.

In addition to the insights a therapist might gain by watching you create art or the symbols in your finished product, the very act of creating art can reduce stress. Your brain focuses on creation and the often repetitive actions of drawing lines with pencils or moving paint with a paintbrush slows relaxes your body. Coloring has become a popular creative outlet for adults in recent years because it stimulates the right side of the brain — where your creativity, intuition and visualization lie.

Stress levels go down and feelings of peace and happiness increase.

4. You express and release emotions safely.

While some strong emotions may feel too overwhelming to express verbally, they can be released in a variety of ways through art. Anger, fear and resentment might be released by throwing paint onto a canvas or pounding clay. Others might give these emotions to a character in a drawing. Some emotions feel too big to talk about but can be worked out and released through the physicality of various art forms.

Advertising

5. You learn about yourself.

Interesting trends appear as you let your creative flag fly. You may be drawn to color combinations you hadn’t considered before or realize you prefer doodling circles instead of lines. Getting to know what colors, movements and materials (paint, pens, pencils, etc.) bring you peace will help you use art as a personal therapy and stress reliever.

6. You let go of chaos and connect to your inner child.

Wendy Young leads art groups to help people learn to play again. Through art she encourages them to explore their dreams and emotional blocks in a safe and creative environment.

Art Therapy is becoming trendy for a variety of reasons. First, it is becoming recognized by the medical community as providing benefits for mental health, which makes it more socially acceptable for the masses to try. Art is also easy and accessible when you release your beliefs around what it means to create art and stop judging what the end result is. When you allow yourself to enjoy the process and stop worrying about the outcome, you will find art to be a fun way to decompress!

Advertising

The only question that remains is this: What will you try first?

Featured photo credit: martinak15 via flickr.com

More by this author

How the Relationship Between Sisters Changes Over Time This Is Why Art Therapy Is the New Trend Need A Mood Booster? Here’re 5 Ways To Get Happier Within 1 Minute If You Really Love Yourself, You Won’t Do These 7 Things 6 Practical Ways To Radiate Positivity In Your Daily Life

Trending in Communication

1 7 Things To Remember When You Feel Broken Inside 2 10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go 3 9 Self Limiting Beliefs That Are Holding You Back from Success 4 What Makes People Happy? 20 Secrets of “Always Happy” People 5 How To Be Happy Alone and Enjoy Life

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

Advertising

4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

Advertising

9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

Advertising

15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

Advertising

20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

More About Happiness

Featured photo credit: Charles Postiaux via unsplash.com

Read Next