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This Is Why Art Therapy Is the New Trend

This Is Why Art Therapy Is the New Trend

Contrary to popular belief, you don’t have to have any artistic skills to benefit from art therapy. Why not?

It’s not the finished product that matters. It’s the process.

The Art Therapy Association defines art therapy as, “a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem.” Art therapy is rooted in Sigmund Freud and Carl Jung’s theories of the subconscious and unconscious and based on the idea that visual symbols and images are the most readily accessible forms of communication. Art therapy is often used in conjunction with traditional therapies and can be especially helpful with children or adults with more limited vocabulary and means of verbal expression.

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But why is art therapy so popular? For many reasons, including the following:

1. You can work through emotional issues without talking about your feelings.

According to artist and art therapist Denise Braun of HeartWork City Studios in California, “When you move your focus into your right brain through art, you start to let go of your analytical left brain. It is through that right brain creative process that we learn to release our inner critic and embrace the act of creating. It is never about the product. It is always about the process. Art therapy offers a way to unblock emotional expression without having to sit and talk about feelings. Art makes it easier to represent intense emotion without language.”

2. You feel more empowered.

Art therapy helps individuals visually express emotions and fears they were never able to articulate through conventional means, and give them some sense of control over these feelings, according to Psychology.jrank.org.

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3. You can reduce stress.

In addition to the insights a therapist might gain by watching you create art or the symbols in your finished product, the very act of creating art can reduce stress. Your brain focuses on creation and the often repetitive actions of drawing lines with pencils or moving paint with a paintbrush slows relaxes your body. Coloring has become a popular creative outlet for adults in recent years because it stimulates the right side of the brain — where your creativity, intuition and visualization lie.

Stress levels go down and feelings of peace and happiness increase.

4. You express and release emotions safely.

While some strong emotions may feel too overwhelming to express verbally, they can be released in a variety of ways through art. Anger, fear and resentment might be released by throwing paint onto a canvas or pounding clay. Others might give these emotions to a character in a drawing. Some emotions feel too big to talk about but can be worked out and released through the physicality of various art forms.

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5. You learn about yourself.

Interesting trends appear as you let your creative flag fly. You may be drawn to color combinations you hadn’t considered before or realize you prefer doodling circles instead of lines. Getting to know what colors, movements and materials (paint, pens, pencils, etc.) bring you peace will help you use art as a personal therapy and stress reliever.

6. You let go of chaos and connect to your inner child.

Wendy Young leads art groups to help people learn to play again. Through art she encourages them to explore their dreams and emotional blocks in a safe and creative environment.

Art Therapy is becoming trendy for a variety of reasons. First, it is becoming recognized by the medical community as providing benefits for mental health, which makes it more socially acceptable for the masses to try. Art is also easy and accessible when you release your beliefs around what it means to create art and stop judging what the end result is. When you allow yourself to enjoy the process and stop worrying about the outcome, you will find art to be a fun way to decompress!

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The only question that remains is this: What will you try first?

Featured photo credit: martinak15 via flickr.com

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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