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This Is Why Art Therapy Is the New Trend

This Is Why Art Therapy Is the New Trend

Contrary to popular belief, you don’t have to have any artistic skills to benefit from art therapy. Why not?

It’s not the finished product that matters. It’s the process.

The Art Therapy Association defines art therapy as, “a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem.” Art therapy is rooted in Sigmund Freud and Carl Jung’s theories of the subconscious and unconscious and based on the idea that visual symbols and images are the most readily accessible forms of communication. Art therapy is often used in conjunction with traditional therapies and can be especially helpful with children or adults with more limited vocabulary and means of verbal expression.

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But why is art therapy so popular? For many reasons, including the following:

1. You can work through emotional issues without talking about your feelings.

According to artist and art therapist Denise Braun of HeartWork City Studios in California, “When you move your focus into your right brain through art, you start to let go of your analytical left brain. It is through that right brain creative process that we learn to release our inner critic and embrace the act of creating. It is never about the product. It is always about the process. Art therapy offers a way to unblock emotional expression without having to sit and talk about feelings. Art makes it easier to represent intense emotion without language.”

2. You feel more empowered.

Art therapy helps individuals visually express emotions and fears they were never able to articulate through conventional means, and give them some sense of control over these feelings, according to Psychology.jrank.org.

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3. You can reduce stress.

In addition to the insights a therapist might gain by watching you create art or the symbols in your finished product, the very act of creating art can reduce stress. Your brain focuses on creation and the often repetitive actions of drawing lines with pencils or moving paint with a paintbrush slows relaxes your body. Coloring has become a popular creative outlet for adults in recent years because it stimulates the right side of the brain — where your creativity, intuition and visualization lie.

Stress levels go down and feelings of peace and happiness increase.

4. You express and release emotions safely.

While some strong emotions may feel too overwhelming to express verbally, they can be released in a variety of ways through art. Anger, fear and resentment might be released by throwing paint onto a canvas or pounding clay. Others might give these emotions to a character in a drawing. Some emotions feel too big to talk about but can be worked out and released through the physicality of various art forms.

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5. You learn about yourself.

Interesting trends appear as you let your creative flag fly. You may be drawn to color combinations you hadn’t considered before or realize you prefer doodling circles instead of lines. Getting to know what colors, movements and materials (paint, pens, pencils, etc.) bring you peace will help you use art as a personal therapy and stress reliever.

6. You let go of chaos and connect to your inner child.

Wendy Young leads art groups to help people learn to play again. Through art she encourages them to explore their dreams and emotional blocks in a safe and creative environment.

Art Therapy is becoming trendy for a variety of reasons. First, it is becoming recognized by the medical community as providing benefits for mental health, which makes it more socially acceptable for the masses to try. Art is also easy and accessible when you release your beliefs around what it means to create art and stop judging what the end result is. When you allow yourself to enjoy the process and stop worrying about the outcome, you will find art to be a fun way to decompress!

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The only question that remains is this: What will you try first?

Featured photo credit: martinak15 via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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