Advertising
Advertising

7 Amazing Things That Happen When You Own A Cat

7 Amazing Things That Happen When You Own A Cat

When you have a cat, you’re going to notice a few changes in your life. Cute and cuddly cats aren’t just adorable and hilarious, they’re also good for you in many ways. Here are a few of the things you will notice.

1. You’ll be less stressed

Having a cat reduces the amount of stress in your life. They undoubtedly make you feel better for a variety of reasons, such as companionship, caring for them, having something soft and fuzzy to cuddle, and even the relaxing motion of petting them. Just watching and interacting with your cat every day will make you a happier person, and way less stressed.

Also, because cats are more independent, lower maintenance, and easier to care for than dogs and other pets, they still offer all of the benefits of being a pet owner without adding the stress and anxiety that’s accompanied with caring for them.

Advertising

2. You’ll have improved cardiovascular health

A study in 2008 at the University of Minnesota’s Stroke Institute claimed that cat owners are 30% less likely to die from a heart attack compared to participants without cats. Then, in 2009, a similar study showed that having a cat is linked to a decreased risk of death from all cardiovascular diseases.

Part of this is because cats do reduce your stress and anxiety levels. Petting a cat is a very relaxing activity and has a calming effect on humans.

3. You’ll be less lonely

Any pet owner will say that having a pet helps them feel less lonely. Their love and companionship is sometimes all it takes at the end of a hard day to feel better. Having a cat can fulfil your social needs just as well as hanging out with your human friends can, according to a study done at Miami University and Saint Louis University.

Advertising

Despite the stereotype that dogs are more affectionate, cats often show their owners much love and affection. The friendlier you are to your cat, the friendlier your cat will be to you.

4. You’ll be less depressed

The Mental Health Foundation collaborated with Cats Protection in 2011 and completed a study that surveyed 600 people, half of whom described themselves as having a mental health problem. The results from their study showed that 87 per cent of cat owners felt that their animals had a positive impact on their wellbeing, and 76 per cent found that coping with everyday life was easier because of their pets.

Many people who suffer from depression often say they find it easier to cope when they have a cat. This is because having a cat offers an uncomplicated love and friendship, caring for them offers a sense of responsibility and helps build routine, and it increases your physical activity through play.

Advertising

5. You’ll heal faster

Purr vibrations help heal infection and swelling, as well as muscles, tendons and ligament injuries, and even promote bone strengthening. This is because cats purr vibrations range from 20 to 140 Hertz, which is apparently medically helpful for a variety of illnesses and injuries, according to Scientific American. This helpful purring is just another reason to cuddle with your kitty, as if you needed one.

6. You’ll laugh more

Sometimes, cats are just plain hilarious! Their silly antics will have you laughing hysterically on a daily basis. In fact, a study done at California’s Loma Linda University found that watching 20 minutes of funny videos, including funny cat videos, is good for your health, too. Another study by Indiana University Bloomington found that watching cat videos online leaves the viewer feeling more positive and less stressed. It can only be assumed that seeing those funny moments in person are just as good for you!

7. You’ll feel complete

Almost all cat owners can agree that they feel their family wasn’t quite complete until they got a cat. Once your furry friend enters your home and your heart, your family will feel much more complete.

Advertising

Featured photo credit: Jans Canon via flickr.com

More by this author

10 Reasons to Start Your Own Girl Gang 10 Ways to Fight Against Sadness 13 Free Online Job Boards for Freelance Writers This Is Why It’s Really Great To Make Friends With Boyish Girls 10 Reasons Every Woman Should Shave Her Head at Least Once

Trending in Lifestyle

1 6 Best Fat Burning Exercises You Can Do at Home 2 10 Best Kombucha Brands To Improve Gut Health 3 8 Benefits of a Minimalist Lifestyle That Get You to Live With Less 4 14 Low GI Foods for a Healthier Diet 5 20 Time Management Tips to Super Boost Your Productivity

Read Next

Advertising
Advertising
Advertising

Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

Advertising

Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

Advertising

3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

Advertising

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

Advertising

7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

Read Next