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7 Amazing Things That Happen When You Own A Cat

7 Amazing Things That Happen When You Own A Cat

When you have a cat, you’re going to notice a few changes in your life. Cute and cuddly cats aren’t just adorable and hilarious, they’re also good for you in many ways. Here are a few of the things you will notice.

1. You’ll be less stressed

Having a cat reduces the amount of stress in your life. They undoubtedly make you feel better for a variety of reasons, such as companionship, caring for them, having something soft and fuzzy to cuddle, and even the relaxing motion of petting them. Just watching and interacting with your cat every day will make you a happier person, and way less stressed.

Also, because cats are more independent, lower maintenance, and easier to care for than dogs and other pets, they still offer all of the benefits of being a pet owner without adding the stress and anxiety that’s accompanied with caring for them.

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2. You’ll have improved cardiovascular health

A study in 2008 at the University of Minnesota’s Stroke Institute claimed that cat owners are 30% less likely to die from a heart attack compared to participants without cats. Then, in 2009, a similar study showed that having a cat is linked to a decreased risk of death from all cardiovascular diseases.

Part of this is because cats do reduce your stress and anxiety levels. Petting a cat is a very relaxing activity and has a calming effect on humans.

3. You’ll be less lonely

Any pet owner will say that having a pet helps them feel less lonely. Their love and companionship is sometimes all it takes at the end of a hard day to feel better. Having a cat can fulfil your social needs just as well as hanging out with your human friends can, according to a study done at Miami University and Saint Louis University.

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Despite the stereotype that dogs are more affectionate, cats often show their owners much love and affection. The friendlier you are to your cat, the friendlier your cat will be to you.

4. You’ll be less depressed

The Mental Health Foundation collaborated with Cats Protection in 2011 and completed a study that surveyed 600 people, half of whom described themselves as having a mental health problem. The results from their study showed that 87 per cent of cat owners felt that their animals had a positive impact on their wellbeing, and 76 per cent found that coping with everyday life was easier because of their pets.

Many people who suffer from depression often say they find it easier to cope when they have a cat. This is because having a cat offers an uncomplicated love and friendship, caring for them offers a sense of responsibility and helps build routine, and it increases your physical activity through play.

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5. You’ll heal faster

Purr vibrations help heal infection and swelling, as well as muscles, tendons and ligament injuries, and even promote bone strengthening. This is because cats purr vibrations range from 20 to 140 Hertz, which is apparently medically helpful for a variety of illnesses and injuries, according to Scientific American. This helpful purring is just another reason to cuddle with your kitty, as if you needed one.

6. You’ll laugh more

Sometimes, cats are just plain hilarious! Their silly antics will have you laughing hysterically on a daily basis. In fact, a study done at California’s Loma Linda University found that watching 20 minutes of funny videos, including funny cat videos, is good for your health, too. Another study by Indiana University Bloomington found that watching cat videos online leaves the viewer feeling more positive and less stressed. It can only be assumed that seeing those funny moments in person are just as good for you!

7. You’ll feel complete

Almost all cat owners can agree that they feel their family wasn’t quite complete until they got a cat. Once your furry friend enters your home and your heart, your family will feel much more complete.

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Featured photo credit: Jans Canon via flickr.com

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Last Updated on February 25, 2020

Face Adversity with a Smile

Face Adversity with a Smile

I told my friend Graham that I often cycle the two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, ‘You mean fortunately.’ He explained that I should be glad of the extra exercise that the hill provided.

My attitude to the hill has now changed. I used to grumble as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally as I wend my way up the incline I console myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have a smug smile of satisfaction as I reach the top of the hill.

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Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a University degree. Her activism and writing proved inspirational. She wrote, “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships, problems, accidents, afflictions and difficulties. Some are of our making but many confront us through no fault of our own. Whilst we cannot choose the adversity we can choose our attitude towards it.

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Douglas Bader was 21 when in 1931 he had both legs amputated following a flying accident. He was determined to fly again and went on to become one of the leading flying aces in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, “Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind, you’ll never use crutches or a stick, then have a go at everything. Go to school, join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.”

How can you change your attitude towards the adversity that you face? Try these steps:

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  1. Confront the problem. Do not avoid it.
  2. Deliberately take a positive attitude and write down some benefits or advantages of the situation.
  3. Visualise how you will feel when you overcome this obstacle.
  4. Develop an action plan for how to tackle it.
  5. Smile and get cracking.

The biographies of great people are littered with examples of how they took these kinds of steps to overcome the difficulties they faced. The common thread is that they did not become defeatist or depressed. They chose their attitude. They opted to be positive. They took on the challenge. They won.

Featured photo credit: Jamie Brown via unsplash.com

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