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7 Amazing Things That Happen When You Own A Cat

7 Amazing Things That Happen When You Own A Cat

When you have a cat, you’re going to notice a few changes in your life. Cute and cuddly cats aren’t just adorable and hilarious, they’re also good for you in many ways. Here are a few of the things you will notice.

1. You’ll be less stressed

Having a cat reduces the amount of stress in your life. They undoubtedly make you feel better for a variety of reasons, such as companionship, caring for them, having something soft and fuzzy to cuddle, and even the relaxing motion of petting them. Just watching and interacting with your cat every day will make you a happier person, and way less stressed.

Also, because cats are more independent, lower maintenance, and easier to care for than dogs and other pets, they still offer all of the benefits of being a pet owner without adding the stress and anxiety that’s accompanied with caring for them.

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2. You’ll have improved cardiovascular health

A study in 2008 at the University of Minnesota’s Stroke Institute claimed that cat owners are 30% less likely to die from a heart attack compared to participants without cats. Then, in 2009, a similar study showed that having a cat is linked to a decreased risk of death from all cardiovascular diseases.

Part of this is because cats do reduce your stress and anxiety levels. Petting a cat is a very relaxing activity and has a calming effect on humans.

3. You’ll be less lonely

Any pet owner will say that having a pet helps them feel less lonely. Their love and companionship is sometimes all it takes at the end of a hard day to feel better. Having a cat can fulfil your social needs just as well as hanging out with your human friends can, according to a study done at Miami University and Saint Louis University.

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Despite the stereotype that dogs are more affectionate, cats often show their owners much love and affection. The friendlier you are to your cat, the friendlier your cat will be to you.

4. You’ll be less depressed

The Mental Health Foundation collaborated with Cats Protection in 2011 and completed a study that surveyed 600 people, half of whom described themselves as having a mental health problem. The results from their study showed that 87 per cent of cat owners felt that their animals had a positive impact on their wellbeing, and 76 per cent found that coping with everyday life was easier because of their pets.

Many people who suffer from depression often say they find it easier to cope when they have a cat. This is because having a cat offers an uncomplicated love and friendship, caring for them offers a sense of responsibility and helps build routine, and it increases your physical activity through play.

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5. You’ll heal faster

Purr vibrations help heal infection and swelling, as well as muscles, tendons and ligament injuries, and even promote bone strengthening. This is because cats purr vibrations range from 20 to 140 Hertz, which is apparently medically helpful for a variety of illnesses and injuries, according to Scientific American. This helpful purring is just another reason to cuddle with your kitty, as if you needed one.

6. You’ll laugh more

Sometimes, cats are just plain hilarious! Their silly antics will have you laughing hysterically on a daily basis. In fact, a study done at California’s Loma Linda University found that watching 20 minutes of funny videos, including funny cat videos, is good for your health, too. Another study by Indiana University Bloomington found that watching cat videos online leaves the viewer feeling more positive and less stressed. It can only be assumed that seeing those funny moments in person are just as good for you!

7. You’ll feel complete

Almost all cat owners can agree that they feel their family wasn’t quite complete until they got a cat. Once your furry friend enters your home and your heart, your family will feel much more complete.

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Featured photo credit: Jans Canon via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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