Advertising
Advertising

7 Amazing Things That Happen When You Own A Cat

7 Amazing Things That Happen When You Own A Cat

When you have a cat, you’re going to notice a few changes in your life. Cute and cuddly cats aren’t just adorable and hilarious, they’re also good for you in many ways. Here are a few of the things you will notice.

1. You’ll be less stressed

Having a cat reduces the amount of stress in your life. They undoubtedly make you feel better for a variety of reasons, such as companionship, caring for them, having something soft and fuzzy to cuddle, and even the relaxing motion of petting them. Just watching and interacting with your cat every day will make you a happier person, and way less stressed.

Also, because cats are more independent, lower maintenance, and easier to care for than dogs and other pets, they still offer all of the benefits of being a pet owner without adding the stress and anxiety that’s accompanied with caring for them.

Advertising

2. You’ll have improved cardiovascular health

A study in 2008 at the University of Minnesota’s Stroke Institute claimed that cat owners are 30% less likely to die from a heart attack compared to participants without cats. Then, in 2009, a similar study showed that having a cat is linked to a decreased risk of death from all cardiovascular diseases.

Part of this is because cats do reduce your stress and anxiety levels. Petting a cat is a very relaxing activity and has a calming effect on humans.

3. You’ll be less lonely

Any pet owner will say that having a pet helps them feel less lonely. Their love and companionship is sometimes all it takes at the end of a hard day to feel better. Having a cat can fulfil your social needs just as well as hanging out with your human friends can, according to a study done at Miami University and Saint Louis University.

Advertising

Despite the stereotype that dogs are more affectionate, cats often show their owners much love and affection. The friendlier you are to your cat, the friendlier your cat will be to you.

4. You’ll be less depressed

The Mental Health Foundation collaborated with Cats Protection in 2011 and completed a study that surveyed 600 people, half of whom described themselves as having a mental health problem. The results from their study showed that 87 per cent of cat owners felt that their animals had a positive impact on their wellbeing, and 76 per cent found that coping with everyday life was easier because of their pets.

Many people who suffer from depression often say they find it easier to cope when they have a cat. This is because having a cat offers an uncomplicated love and friendship, caring for them offers a sense of responsibility and helps build routine, and it increases your physical activity through play.

Advertising

5. You’ll heal faster

Purr vibrations help heal infection and swelling, as well as muscles, tendons and ligament injuries, and even promote bone strengthening. This is because cats purr vibrations range from 20 to 140 Hertz, which is apparently medically helpful for a variety of illnesses and injuries, according to Scientific American. This helpful purring is just another reason to cuddle with your kitty, as if you needed one.

6. You’ll laugh more

Sometimes, cats are just plain hilarious! Their silly antics will have you laughing hysterically on a daily basis. In fact, a study done at California’s Loma Linda University found that watching 20 minutes of funny videos, including funny cat videos, is good for your health, too. Another study by Indiana University Bloomington found that watching cat videos online leaves the viewer feeling more positive and less stressed. It can only be assumed that seeing those funny moments in person are just as good for you!

7. You’ll feel complete

Almost all cat owners can agree that they feel their family wasn’t quite complete until they got a cat. Once your furry friend enters your home and your heart, your family will feel much more complete.

Advertising

Featured photo credit: Jans Canon via flickr.com

More by this author

10 Reasons to Start Your Own Girl Gang 10 Ways to Fight Against Sadness 13 Free Online Job Boards for Freelance Writers This Is Why It’s Really Great To Make Friends With Boyish Girls 10 Reasons Every Woman Should Shave Her Head at Least Once

Trending in Lifestyle

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 10 Benefits of Reading: Why You Should Read Every Day 3 7 Amazing Things That Will Happen When You Do Plank Every Day 4 30 Inspirational Songs that Keep You Motivated for Life 5 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next