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Why Early Risers Are Great Partners

Why Early Risers Are Great Partners

Everyone knows that the early bird gets the worm. But few people realize that there are many traits of early risers that also make them great partners.

There are plenty of great things about waking up early. Not only do you get to watch the sunrise with your morning coffee but you also get extra time for yourself.

Of course, there’s nothing wrong with sleeping in. But those who chronically sleep past their alarms can learn a lot from those who are up with the birds. Not only do early risers have more hours in their day but they often use them wisely.

Here are five reasons why early risers make great partners:

They Are More Proactive

Even for the most alert morning people, it takes a certain amount of stamina to let both feet hit the floor so early in the morning. As a whole, those who are up with the sun are more proactive than night owls. They are more likely to take the world head on rather than procrastinate.

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This translates into being a good partner because they are more likely to be direct about their feelings. They are also more open to change. But beyond this, early risers are more likely to get involved in working to become better in their relationships for their partners.

Being proactive in a relationship leaves less room for stagnancy and resentment. These are two of the biggest serious romance killers.

They Are More Successful

It has long been established that those who get up earlier are more successful than those who hit snooze. One study showed that students who identified as early risers had a full point higher GPA than those who doze through the morning.

Of course, most of the world’s most financially successful people are all out of bed well before seven in the morning. Many have done more before 9 AM than most people do all day.

But does success in the classroom and the boardroom make early risers better partners?

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It can. When someone is happier with their professional life and fulfilled in their roles at work and school, they can share that success with their partner. It is more fun to be with someone who is successful at their job than someone who struggles to make it through the day.

They Are Happier

Early risers suffer less stress than those who speed through their morning routines. It’s not hard to imagine why. When you can get up and enjoy a leisurely start to your day, you are much more relaxed than if you are still shaving as you walk out the door.

For many people, mornings are when people are at their crankiest. The stress associated with mornings only makes it worse. Needless to say, some of a couple’s most bitter fights happen before lunch time.

But when you start your morning off on the right side of the bed, you are likely to be happier and have more patience through the rest of the day.

At the end of the day, happy, patient people make better partners than morose and anxious people do.

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They Are More Productive

Early risers are more productive. This productivity comes as the result of almost every quality on this list. Happy and proactive people are naturally more productive than others.

A productive person makes a great partner because they are more likely to share in the responsibilities that come a relationship. People who enjoying getting things done will be more likely to do their fair share of work around the house. They’ll make sure all the electricals are in working order and dirty dishes don’t stay languishing in the sink. They are also happier to pick up the slack if their partner needs a break.

They Are Healthier

Early risers are healthier for a few reasons. The primary reason is that many early birds use the extra few hours to get a workout in before work. They also have time to cook and eat a nutritious breakfast which sets them up for the rest of the day.

Since early risers are more proactive and more productive, they are more likely to stick to a long term work out plan. Regular exercise has proven to be one of the essential components for long term health.

Having a healthy partner is great for everyone. Most people do not enter a relationship looking for a physically health partner because it is naturally a part of our mating process. This happens for a few reasons. Not only do healthier partners live longer lives but they usually produce healthier children. They also do not feed any hidden unhealthy habits in their partners.

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As it turns out, the only disadvantage of dating an early riser is the early alarm.

There is much to be said for starting out your day with peace and happiness. Early risers are happier, healthier and just more fun to have around.

Featured photo credit: Loren Kerns via flickr.com

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Last Updated on July 13, 2020

9 Simple Ways to Always Stay Positive

9 Simple Ways to Always Stay Positive

It’s common to be struck with a bout of pessimism, or to naturally be more towards the pessimistic end of the perspective spectrum. It’s hard to see the positives in life and become an optimist when you’re lost in the murky waters of negative thinking.

However, Henrik Edberg, the founder of The Positivity Blog is here to share nine ways we can create a more optimistic outlook and positive perspective:

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” — Maria Robinson

When I was younger — in my teens and early 20s — I was trapped. Not physically, but mentally: by the destructive thought pattern called pessimism. This negative thinking poisoned what might have been a pretty good and opportunity-filled childhood, adolescence, and early adulthood. This pessimism created ceilings and walls where there really were none.

Throughout the period when I was ridden by pessimism, my life and I mostly stood still. Looking back, it was a terrible waste. If you are in pessimistic place, you don’t have to stay there for the rest of your life. I didn’t, for I learned to replace my negative thinking with optimism.

In this article I’ll explore nine positivity habits that have helped me to go from someone who was pessimistic most of the time to someone who is now optimistic almost all the time. I recommend to not try to add all the habits at one go but to choose one habit and to practice it for 30 days so it becomes a habit, before adding the next.

1. Ask Yourself the Right Questions

This is the simplest but perhaps also the most important habit I have discovered in adopting an optimistic mindset. The questions we ask ourselves day in and day out when we wind up in negative, difficult or uncertain situations make all the difference in our life.

A pessimist might ask him/herself questions like:

  • “Why did this happen to me?”
  • “Why do bad things happen to me all the time?”

But an optimist asks him/herself the questions that open up the mind to new viewpoints and possibilities. A few of my favorite questions for finding the optimistic perspective are:

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  • “What is one good thing about this situation?”
  • “What can I learn from this situation?”
  • “What is one small step I can take today to start solving this situation?”

2. Create a Positive Environment to Live In

The people you spend your time with and the information you let influence your mind will have a huge effect on your attitude and how you think about things.

Watch this YouTube video and learn the power of a positive environment:

So choose to:

  • Spend more time with the people who lift you up. And less time – or no time – with people who just bring you down by being negative and critical. Read: You are the Average of the 5 People You Spend the Most Time With
  • Let in the information that supports you. Spend less time on negative and self-esteem damaging media sources and spend more time reading positive and constructive blogs and books, watching motivating movies, listening to inspirational songs, and listening to audio books and podcasts created by optimistic people. Check out 12 Inspirational Movies With Important Life Lessons To Learn and 25 Most Inspirational Songs of All Time.

3. Be Grateful for What You Have (Don’t Forget About Yourself Too)

A very simple and quick way to boost the positive energy in your life is to tap into gratitude.

I usually do it by asking one or more of these questions:

  1. What can I be grateful for in my life today?
  2. Who are 3 people that I can be grateful to have in my life and why?
  3. What are 3 things I can be grateful for about myself?

Just spend 60 seconds or a few minutes during your day with answering one of these questions to reap the wonderful benefits.

4. Don’t Forget About Your Physical Self

Being an optimist isn’t just about thinking in a different way. It is also about caring for the physical part of ourselves.

I have found that working out a couple of times a week, enough quality sleep each night and eating healthy food has a huge effect on my mindset.

If I mismanage those very basic things then negative thoughts pop up far more often and I become more pessimistic and shut down about the possibilities in my life.

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So don’t neglect these basic fundamentals. Just caring for your physical self the right way can minimize a whole bunch of problems in life.

5. Start Your Day in an Optimistic Way

The way you start your morning can set the tone for the rest of your day. For example, a stress-free morning often leads to less stress during the rest of the day.

So how can you set an optimistic tone for your day?

A three-step combination that has worked very well for me is to ask myself a gratitude question during breakfast, read some positive information online or in a book very early in the morning and then follow that up with exercising.

This sets my mind on the right path and fills me up with energy for my day.

6. Focus on Solutions

A sure way to feel more negative about a situation is to sit around and do nothing about it. Instead, use the questions I shared in step one and open up your mind to the possibilities of the situation you are in.

If you have trouble to get started with taking action, ask yourself:

What is one small step I can take today to get the ball rolling?

Then take that small step forward. However small this step is, it can have a big effect in your mood and thoughts. If the step feels too big or it just makes you procrastinate, then ask yourself:

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What is an even smaller step I can take to move forward today?

The most important thing is to move forward, even if it’s a tiny baby step.

7. Reduce Your Worries

The worrying habit is a powerful and destructive one and can take over anyone’s thinking. It used to be one of my biggest obstacles to optimism and to moving forward in life.

Two effective steps that have helped me and still help me to this day to minimize the worries are:

  1. Ask yourself: how many of my worries ever happened in reality? If you are like me you will find that the answer is: very few. Most of the things you fear throughout your life will never happen. They are just nightmares or monsters in your own mind. This question can help you to do a reality check, to calm down and to realize that you have most likely just been building another imaginary nightmare.
  2. Focus on solutions and the action you can take. The worries grow stronger in a foggy mind and an inactive body. So use the questions in Steps 1 and 6 to move out of your worries and into resolution.

8. Don’t Let Ideals Ruin Things

A common mistake people make when making a shift in their attitudes is that they think that they have be perfect and do things perfectly all the time. This traps them from being positive.

Changing to a positive attitude can be gradual. While you may slip and stumble, continuing this way over time will strengthen your positive viewpoint more and more.

But if you set an inhuman standard for yourself and think you have to go from being a pessimist to always being an optimist, then you may find it hard to live up to that. And so you may feel like a failure. You get angry with yourself. And you may even give up on changing this habit and fall back into negative thinking.

So instead, focus on gradual change. If you are optimistic 40% of the time right now, try to improve this to being optimistic 60% of the time. Then, increase that to 80% when you are used to the new standard, then subsequently 100% if you can.

This focus on gradual improvement is far more sustainable and likely to bring long-term success than trying to reach an inhuman standard grounded in perfection.

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9. Finally, a Reminder to Help You to Not Give Up

I would like to end this article with a simple but powerful and timeless thought that comforted and encouraged me to continue on when things looked bleak.

That thought is: It is always darkest before the dawn.

This thought has helped me to hold on and keep going when my social skills and dating life was just plain bad. It has helped me to continue on in my online business when things looked like they would never pick up. It has helped me to put one foot over another even when things looked dark.

I have found this thought to be very true. Why? Because when things seemed to be at the lowest for my blog, business, dating life or life in general, something positive would always happened. That’s probably because being at a low point forced me to change how I did things.

But maybe also because life has a way of evening itself out when I go on. By taking action rather than give up, something good will always happens.

Seeing this thought live itself out has strengthened my belief in staying optimistic, in taking action and to keep going even when going through rough patches.

Re-syndicated 9 Simple Habits to Stay Positive in Life | Personal Excellence

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Featured photo credit: Allie Smith via unsplash.com

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