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Reasons Why Couples Who’re Frank To Each Other, Stay Together

Reasons Why Couples Who’re Frank To Each Other, Stay Together

Long lasting relationships are like plants that need constant nurturing. They are built with great effort and care. Just as plants need the right amount of water, sunlight and nourishment; relationships need commitment, team work and willingness to resolve conflicts. A key factor that makes relationships last long is frankness. Frank couples are like best friends, except that they are more than that.

They share everything with each other. They do not hide their inner feelings, whether they are good or bad. They are not afraid of sharing their insecurities with each other. They confide in one another, and stand by each other in both success and failure.  They identify what they are doing right as a couple, and what needs to be changed. Once they have identified the pain points, they work as a team to fix the issues. They are constantly working towards improving the quality of their relationship. Because they create an environment of openness, they perceive no difference between themselves or their partner. Over time they grow into each other even more and become inseparable.

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1. They develop a strong bond of mutual trust

Trust is the building block of any relationship. Couples that are frank to each other do not keep secrets. As a result, they develop a strong bond of trust. On the other hand, couples who hide things from their partners for fear of hurting them or not being judged end up harboring misunderstandings. A key part of communication is frankness. When partners open up, they come close together. As a result, they tend to stick together.

2. They understand each other better

It is no surprise that frank couples have a lot of feedback for each other. Sometimes it is positive and other times it is negative. But because they speak their heart out, they also understand each other’s likes and dislikes better.

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This helps them quickly tune their reactions based on the feedback they get from their partner. For example, one of the partners might not enjoy how the other speaks to them when they are having an argument. Instead of holding it against their partner, a frank couple will talk it through so that they can quickly resolve conflicts in the future. Since they don’t hold grudges against each other, the quality of their relationship goes up.

3. They have a fulfilling sex life

Often times, couples resist talking about their sexual likes and dislikes to each other. As a result, they end up not understanding each other’s sexual requirements which leads to an unsatisfactory sex life. Frank couples on the other hand, clearly communicate to each other what they don’t like about their sex life and work together to make it better. When this team spirit is applied to sex, it only gets better!

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4. They hold each other accountable

People in a relationship know more about each other than they probably do about themselves. Because they spend the majority of their time together, they cannot help observing each others’ behaviors, habits and reactions. Frank couples do not shy away from being honest to each other, and point out habits and behaviors that they find are detrimental.

For example, one of the partners might be stressed out due to multiple deadlines at work that need to be met. As a result, he might be procrastinating. A frank partner would not only express his concern over such behavior, but also offer a candid discussion on how to face the issue. Only frank couples provide such space to one another, but it is this team work the enables couples to enjoy a happy and stress free life together.

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Featured photo credit: The romantic couple, Dublin, Ireland/giuseppemilo via flickr.com

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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