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Reasons Why Couples Who’re Frank To Each Other, Stay Together

Reasons Why Couples Who’re Frank To Each Other, Stay Together

Long lasting relationships are like plants that need constant nurturing. They are built with great effort and care. Just as plants need the right amount of water, sunlight and nourishment; relationships need commitment, team work and willingness to resolve conflicts. A key factor that makes relationships last long is frankness. Frank couples are like best friends, except that they are more than that.

They share everything with each other. They do not hide their inner feelings, whether they are good or bad. They are not afraid of sharing their insecurities with each other. They confide in one another, and stand by each other in both success and failure.  They identify what they are doing right as a couple, and what needs to be changed. Once they have identified the pain points, they work as a team to fix the issues. They are constantly working towards improving the quality of their relationship. Because they create an environment of openness, they perceive no difference between themselves or their partner. Over time they grow into each other even more and become inseparable.

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1. They develop a strong bond of mutual trust

Trust is the building block of any relationship. Couples that are frank to each other do not keep secrets. As a result, they develop a strong bond of trust. On the other hand, couples who hide things from their partners for fear of hurting them or not being judged end up harboring misunderstandings. A key part of communication is frankness. When partners open up, they come close together. As a result, they tend to stick together.

2. They understand each other better

It is no surprise that frank couples have a lot of feedback for each other. Sometimes it is positive and other times it is negative. But because they speak their heart out, they also understand each other’s likes and dislikes better.

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This helps them quickly tune their reactions based on the feedback they get from their partner. For example, one of the partners might not enjoy how the other speaks to them when they are having an argument. Instead of holding it against their partner, a frank couple will talk it through so that they can quickly resolve conflicts in the future. Since they don’t hold grudges against each other, the quality of their relationship goes up.

3. They have a fulfilling sex life

Often times, couples resist talking about their sexual likes and dislikes to each other. As a result, they end up not understanding each other’s sexual requirements which leads to an unsatisfactory sex life. Frank couples on the other hand, clearly communicate to each other what they don’t like about their sex life and work together to make it better. When this team spirit is applied to sex, it only gets better!

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4. They hold each other accountable

People in a relationship know more about each other than they probably do about themselves. Because they spend the majority of their time together, they cannot help observing each others’ behaviors, habits and reactions. Frank couples do not shy away from being honest to each other, and point out habits and behaviors that they find are detrimental.

For example, one of the partners might be stressed out due to multiple deadlines at work that need to be met. As a result, he might be procrastinating. A frank partner would not only express his concern over such behavior, but also offer a candid discussion on how to face the issue. Only frank couples provide such space to one another, but it is this team work the enables couples to enjoy a happy and stress free life together.

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Featured photo credit: The romantic couple, Dublin, Ireland/giuseppemilo via flickr.com

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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