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What Becomes of the Broken Hearted?

What Becomes of the Broken Hearted?

I think it all starts with the awkward stage of welcoming someone into our lives.

They say the best way to avoid disappointment is to not expect anything from anyone. After all, you’ve come a long way now giving yourself a pat on the shoulder about how you made it through life’s hard lessons so you have no reasons to be fooled again. You don’t want to repeat the mistakes from the past because you finally understood that not everyone should be trusted with your emotions.

You’ve worked really hard to be the person you are today; independent, emotionally self-sufficient and somewhere in-between… let’s be honest, a bit full of it.

Truth is, no one’s totally heartless and eventually everyone gets their share of love. So after many – and perhaps even way too many – attempts at trying to find your way through the dating world, what was bound to happen finally happened. You’ve finally come across something a bit special. It’s not quite like anything you’ve experienced before and it even feels a bit surreal at times.

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You feel lucky that you’ve been blessed by what feels like an amazing, almost magical encounter so then you do your best to cherish what you’ve just been granted. You try to be careful about your every move, doing your very best not to ruin something that’s bringing so much good into your life. You’re delighted that you’ve let someone like this step into your world. You don’t really know what’s going on and can only be sure that you have no grip on the turn of events.

It’s like jumping off a cliff and into the unknown.

There’s something a bit odd about falling for someone. At a time where dating has become as easy as swiping left and right, it’s about taking our time while still being eager to see what it will feel like. You kind of start feeling things you thought you’d probably never feel, things you thought only existed in cheesy chick lit novels or love songs that other people would sing. It’s as if you don’t even know anymore if what you feel really exists, almost wondering if anyone else has ever felt this way too.

It’s an awkward stage where things slowly start falling into place though you’re unsure of you’re next move. What seems OK for you might be too fast for your newly found other half. So then you start the questioning, the doubts and fear.

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What if you mess up?

What if they mess up and you finally figure you have to let them go? You’ll both walk away from each other, going your separate ways to simply become a memory, someone you once knew. You’ll bruise a little, wondering how someone who brought so much good into your world has now become a complete stranger.

I wonder how many people wake up with a broken heart, with that stinging pain, that hole in their stomach and the ache in their chest?
What’s it like being broken hearted? You feel it when you know the world doesn’t really care if you’re hurting like hell and they still expect you to participate in the tasks of your daily routine. It’s when you drag yourself to work and refrain from crying and still put that smile on.

You do this at least for a little time because when you’re all alone, that’s when it starts, the maddening reasoning, the ‘whys’ and ‘ifs’ and the crippling pain that make you cry yourself to sleep. You turn all your thoughts and attention to your lost one because you have no control over your brain’s filtering system. And that’s the way it should be; you’ll lose your mind before you can find peace again.

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You’ll emotionally drain yourself, swinging back and forth through all sorts of stages: bargaining, denial, anger, depression and somewhere hope.

Always.

After all, some broken love stories still do get their happy ending eventually so why couldn’t you? Perhaps, you’ll go through a relapse and it will work out. And maybe it won’t and eventually you’ll enter the final – liberating yet excruciating – stage: moving on.

In the end, we’re all mending our broken selves the best way we can because we have no choice but to carry on living. Yet, the choice of how heavy a burden our pain will be is up to us.

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Just like C.S Lewis once said:

“It’s not the load that breaks you down, it’s the way you carry it.”

Featured photo credit: you have my back via flickr.com

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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