Advertising
Advertising

20 Quick and Easy Dinners You Can Cook With 20 Minutes

20 Quick and Easy Dinners You Can Cook With 20 Minutes

After long days at work or ferrying kids to and from play dates, activities and school, I seldom have the time or the energy to figure out dinner. I enjoy cooking for the family but with a never-ending to-do list, the last thing you want to be faced with is: “What’s for dinner?”

I often feel that I need an extra day to get through the week. However, when my daughter was born, I started doing weekly meal plans and it has helped me immensely to put healthy meals on the table — even on days when I was sleep deprived and exhausted. I shop accordingly and it takes the guesswork out of preparing weeknight dinners. I often do part of the preparation on weekends, such as chopping vegetables or making sauces which can be frozen or roasting a whole chicken to use through the week.

So, here are 20 of my favorite speedy, easy, delicious, healthy and child-friendly dinner recipes that I keep handy when planning meals:

1. White Chicken Chilli Soup

Delicious-White-Chicken-Chili-Recipe-on-lilluna.com-chili-soup

    With the weather turning colder, a steaming hot bowl of soup is just the comfort I need after a long, crazy day. Children  enjoy it, though you might want to leave out the green chilies if your family doesn’t like the heat. And what’s more, it’s a one pot recipe which means less washing up! That ticks all the boxes for me.

    2. Veggie Polenta Mini Pizza

    polenta-pizza-420

      This is even quicker if you have pre-made pesto at home. Add toppings of your choice and enjoy a healthy pizza dinner.

      3. 10 Minute Black Bean & Corn Quesadillas

      black bean and corn quessadillas

        I use whole wheat or corn tortillas for quesadillas. Then, I make the filling on a weekend and freeze batches for later use. You can substitute black beans for your preferred protein and add other veggies too. (Red pepper also works well.)

        Advertising

        4. Easy Chicken and Couscous Skillet Dinner

        Easy-Chicken-and-Cous-Cous-Skillet-Dinner-00

          Couscous cooks quickly so it is a favorite staple of mine for weeknight meals. This recipe uses jumbo or Israeli couscous and rotisserie chicken. Or, you could simply use the leftovers from your Sunday roast.

          5. Tomato, Spinach & Feta Frittata

          tomatofritatta2

            This popular family breakfast or brunch makes a fantastic weeknight dinner option. The thought of salty feta and sweet, juicy tomatoes with the garlicky spinach makes my mouth water. And using a cast iron skillet means it’s a one-pan dish!

            6. Prawn And Spinach Spaghetti

            prawn and spinach spaghetti

              I love this recipe as I have most of these ingredients at home so it’s really handy towards the end of the week when my fridge is almost empty. I use whole-wheat spaghetti and frozen prawns in my version. And if I’ve run out of spinach I just substitute with fresh basil.

              7. Tuna and White Bean Pita

              white bean and tuna pitas

                This super low effort recipe is unbelievably easy. My 4-year-old can make this meal. It is a wholesome and tasty store cupboard recipe that your kids will savor. It involves no cooking, just opening a few cans and assembling your meal.

                8. Salmon Skewers with Cucumber Yogurt Sauce

                Advertising

                salmon_kebabs_07

                  Salmon and cucumber are a classic combination. This recipe can be served with any grain of your choice or a simple salad that you whip up while the salmon is cooking. You can also add some veggies to the skewers.

                  9. Singapore Fried Rice

                  singapore fried rice

                    I love Asian food and this quick fried rice has become a staple in my house because it’s a meal by itself. I usually have cooked leftover rice in the fridge so this is really a quick meal. You do need day old cold rice for it; otherwise, it’ll become soggy and sticky. You can also add leftover chicken or even bacon. Enjoy!

                    10. Super Quick Fish Curry

                    fish curry brown rice

                      Fish is my favorite for quick meals as it’s healthy and takes very little time to cook. I always have a jar of Thai curry paste and coconut milk lying around in my cupboard, so this is a no-brainer, really. You can substitute fish with a protein of your choice. The coconut milk makes it mildly spicy but adds less paste if you want it milder.

                      11. Shells & Cheese (with Bacon & Peas)

                      bacon and peas

                        Children relish Mac and cheese. But on a school night, who has the time to make a batch from scratch? Here is a cheat’s version — no roux, no baking, just pasta in cheese sauce. I add garlic to mine and use low-fat milk and skip the butter. Also, I use whatever cheese I have on hand and whole-wheat pasta — but go ahead and indulge if you like.

                        12. Vegan Sweet Pepper and Mushroom Soba Noodle Stir Fry

                        vegan-sweet-pepper-mushroom-soba-noodle-stir-fry-close

                          I like to have a vegetarian dinner at least twice a week but feel free to add meat of your choice to it. You can use any vegetables you have for this recipe. In fact, it’s a great way to use up vegetables at the end of the week. Leave out the Sambal Olek (spicy chili sauce) if you don’t like spice.

                          Advertising

                          13. Simple Yet Scrumptious Rice And Salmon Pilaf

                          salmon-rice-pilaf

                            I use brown basmati for this recipe and cook it by the absorption method. Many people find cooking rice difficult, but it’s not tough. Remember different varieties of rice need different amounts of water to cook.  For instance, brown rice needs more water than white rice. Use measuring cups and with a little practice you’ll be an expert soon.

                            14. 15 Minute Lasagna

                            20 mins meals1

                              Yes indeed! 15 minutes only. With a few clever shortcuts and all in one pan, dinner is served. Isn’t that just perfect?

                              15. Chicken Caesar Salad Wraps

                              chicken_caesar_salad_wraps

                                I love tortilla wraps because they are so versatile. I use wholemeal tortillas to make these light yet filling wraps. My child loves these for lunch or dinner so this is my “go-to” recipe — especially when we have roast chicken leftovers.

                                16. Arugula Lentil Salad from Heaven (Vegan)

                                arugula-lentil-salad

                                  I love peppery Arugula (rocket). This healthy recipe combines lentils, nuts and rocket in a delightful salad. Add raisins or sultanas if you wish.

                                  17. 20-Minute Cheesy Chicken Enchilada Soup

                                  Advertising

                                  20-Minute-Cheesy-Chicken-Enchilada-Soup-6

                                    Nothing beats a warm, creamy, spicy soup on a chilly evening. You can use a ready-made enchilada sauce for this recipe, but I recommend you make one on the weekend and have it ready in the fridge when you fancy some soup. The key to quick meals on weeknights is in planning meals and some simple prep. It really doesn’t require much time on the weekend as cooking and freezing full meals, but will make your life much easier.

                                    18. One-Pan Veggie Fajita Pasta

                                    fajita pasta

                                      We adore fajitas and as I set about making some one evening, I realized the tortillas had gone stale. I had everything prepped already and a quick online search landed me this delightful recipe with pasta instead. Saved by google again! Since then it’s part of our family meals. I use whole-wheat pasta. It’s seriously yummy!

                                      19. Easy 20-Minute Teriyaki Chicken and Broccoli

                                      teriyaki-chicken-broccoli-tablefortwoblog-5

                                        This is a yummy teriyaki sauce recipe. This is a winning combination but by all means feel free to swap the chicken for other protein of your choice and broccoli with your favorite vegetable. Serve it with brown and wild rice or red rice or a combination of the three for a wholesome meal.

                                        20. Sweet Potato Kale and Quinoa Fritters

                                        Kale-Sweetpotatoe-and-Quinoa-Fritters_platter-ready-to-eat1

                                          Loaded with the goodness of kale, quinoa and sweet potato, this recipe is a great way to sneak these super foods into your little ones. Serve with a simple green salad for dinner.

                                          Featured photo credit: Viktor Hanasek via picjumbo.com

                                          More by this author

                                          15 Inspiring Quotes From The Harry Potter Series 10 Unbelievably Delicious Sugarless Treats http://albumarium.com/media/W1siZiIsIjUzYTE3NDY4NzY3MDczMjc4MmZmMDEwMCJdXQ?sha=60333068 20 Delicious And Healthy Veggie Balls Recipes 20 Quick and Easy Dinners You Can Cook With 20 Minutes Interesting Facts About Chocolate In 11 Diagrams

                                          Trending in Food and Drink

                                          1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on July 8, 2020

                                          18 Benefits of Journaling That Will Change Your Life

                                          18 Benefits of Journaling That Will Change Your Life

                                          The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

                                          1. Understand Yourself Better

                                          Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

                                          Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

                                          2. Keep Track of Small Changes

                                          I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

                                          Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

                                          3. Become Aware of What Matters

                                          As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

                                          You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

                                          Advertising

                                          4. Boost Creativity

                                          The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

                                          When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

                                          You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

                                          5. Represents Your Emotions in a Safe Environment

                                          A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

                                          Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

                                          6. Process Life Experiences

                                          When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

                                          Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

                                          Advertising

                                          7. Stress Relief

                                          In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

                                          Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

                                          8. Provide Direction

                                          Though journaling is often conducted as an activity without much direction, it often provides direction.

                                          One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

                                          9. Solve Problems

                                          Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

                                          Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

                                          When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

                                          Advertising

                                          10. Find Relief From Fighting

                                          Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

                                          Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

                                          11. Find Meaning in Life

                                          Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

                                          12. Allow Yourself to Focus

                                          Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

                                          13. Sharpen Your Spirituality

                                          When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

                                          14. Let the Past Go

                                          I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

                                          15. Allow Freedom

                                          Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

                                          Advertising

                                          16. Enhance Your Career

                                          Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

                                          Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

                                          17. Literally Explore Your Dreams

                                          All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

                                          18. Catalog Your Life for Others

                                          No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

                                          We consider our partners our life witnesses, but writing provides a tangible mark on the world.

                                          Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

                                          Featured photo credit: Kelly Sikkema via unsplash.com

                                          Read Next