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20 Quick and Easy Dinners You Can Cook With 20 Minutes

20 Quick and Easy Dinners You Can Cook With 20 Minutes

After long days at work or ferrying kids to and from play dates, activities and school, I seldom have the time or the energy to figure out dinner. I enjoy cooking for the family but with a never-ending to-do list, the last thing you want to be faced with is: “What’s for dinner?”

I often feel that I need an extra day to get through the week. However, when my daughter was born, I started doing weekly meal plans and it has helped me immensely to put healthy meals on the table — even on days when I was sleep deprived and exhausted. I shop accordingly and it takes the guesswork out of preparing weeknight dinners. I often do part of the preparation on weekends, such as chopping vegetables or making sauces which can be frozen or roasting a whole chicken to use through the week.

So, here are 20 of my favorite speedy, easy, delicious, healthy and child-friendly dinner recipes that I keep handy when planning meals:

1. White Chicken Chilli Soup

Delicious-White-Chicken-Chili-Recipe-on-lilluna.com-chili-soup

    With the weather turning colder, a steaming hot bowl of soup is just the comfort I need after a long, crazy day. Children  enjoy it, though you might want to leave out the green chilies if your family doesn’t like the heat. And what’s more, it’s a one pot recipe which means less washing up! That ticks all the boxes for me.

    2. Veggie Polenta Mini Pizza

    polenta-pizza-420

      This is even quicker if you have pre-made pesto at home. Add toppings of your choice and enjoy a healthy pizza dinner.

      3. 10 Minute Black Bean & Corn Quesadillas

      black bean and corn quessadillas

        I use whole wheat or corn tortillas for quesadillas. Then, I make the filling on a weekend and freeze batches for later use. You can substitute black beans for your preferred protein and add other veggies too. (Red pepper also works well.)

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        4. Easy Chicken and Couscous Skillet Dinner

        Easy-Chicken-and-Cous-Cous-Skillet-Dinner-00

          Couscous cooks quickly so it is a favorite staple of mine for weeknight meals. This recipe uses jumbo or Israeli couscous and rotisserie chicken. Or, you could simply use the leftovers from your Sunday roast.

          5. Tomato, Spinach & Feta Frittata

          tomatofritatta2

            This popular family breakfast or brunch makes a fantastic weeknight dinner option. The thought of salty feta and sweet, juicy tomatoes with the garlicky spinach makes my mouth water. And using a cast iron skillet means it’s a one-pan dish!

            6. Prawn And Spinach Spaghetti

            prawn and spinach spaghetti

              I love this recipe as I have most of these ingredients at home so it’s really handy towards the end of the week when my fridge is almost empty. I use whole-wheat spaghetti and frozen prawns in my version. And if I’ve run out of spinach I just substitute with fresh basil.

              7. Tuna and White Bean Pita

              white bean and tuna pitas

                This super low effort recipe is unbelievably easy. My 4-year-old can make this meal. It is a wholesome and tasty store cupboard recipe that your kids will savor. It involves no cooking, just opening a few cans and assembling your meal.

                8. Salmon Skewers with Cucumber Yogurt Sauce

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                salmon_kebabs_07

                  Salmon and cucumber are a classic combination. This recipe can be served with any grain of your choice or a simple salad that you whip up while the salmon is cooking. You can also add some veggies to the skewers.

                  9. Singapore Fried Rice

                  singapore fried rice

                    I love Asian food and this quick fried rice has become a staple in my house because it’s a meal by itself. I usually have cooked leftover rice in the fridge so this is really a quick meal. You do need day old cold rice for it; otherwise, it’ll become soggy and sticky. You can also add leftover chicken or even bacon. Enjoy!

                    10. Super Quick Fish Curry

                    fish curry brown rice

                      Fish is my favorite for quick meals as it’s healthy and takes very little time to cook. I always have a jar of Thai curry paste and coconut milk lying around in my cupboard, so this is a no-brainer, really. You can substitute fish with a protein of your choice. The coconut milk makes it mildly spicy but adds less paste if you want it milder.

                      11. Shells & Cheese (with Bacon & Peas)

                      bacon and peas

                        Children relish Mac and cheese. But on a school night, who has the time to make a batch from scratch? Here is a cheat’s version — no roux, no baking, just pasta in cheese sauce. I add garlic to mine and use low-fat milk and skip the butter. Also, I use whatever cheese I have on hand and whole-wheat pasta — but go ahead and indulge if you like.

                        12. Vegan Sweet Pepper and Mushroom Soba Noodle Stir Fry

                        vegan-sweet-pepper-mushroom-soba-noodle-stir-fry-close

                          I like to have a vegetarian dinner at least twice a week but feel free to add meat of your choice to it. You can use any vegetables you have for this recipe. In fact, it’s a great way to use up vegetables at the end of the week. Leave out the Sambal Olek (spicy chili sauce) if you don’t like spice.

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                          13. Simple Yet Scrumptious Rice And Salmon Pilaf

                          salmon-rice-pilaf

                            I use brown basmati for this recipe and cook it by the absorption method. Many people find cooking rice difficult, but it’s not tough. Remember different varieties of rice need different amounts of water to cook.  For instance, brown rice needs more water than white rice. Use measuring cups and with a little practice you’ll be an expert soon.

                            14. 15 Minute Lasagna

                            20 mins meals1

                              Yes indeed! 15 minutes only. With a few clever shortcuts and all in one pan, dinner is served. Isn’t that just perfect?

                              15. Chicken Caesar Salad Wraps

                              chicken_caesar_salad_wraps

                                I love tortilla wraps because they are so versatile. I use wholemeal tortillas to make these light yet filling wraps. My child loves these for lunch or dinner so this is my “go-to” recipe — especially when we have roast chicken leftovers.

                                16. Arugula Lentil Salad from Heaven (Vegan)

                                arugula-lentil-salad

                                  I love peppery Arugula (rocket). This healthy recipe combines lentils, nuts and rocket in a delightful salad. Add raisins or sultanas if you wish.

                                  17. 20-Minute Cheesy Chicken Enchilada Soup

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                                  20-Minute-Cheesy-Chicken-Enchilada-Soup-6

                                    Nothing beats a warm, creamy, spicy soup on a chilly evening. You can use a ready-made enchilada sauce for this recipe, but I recommend you make one on the weekend and have it ready in the fridge when you fancy some soup. The key to quick meals on weeknights is in planning meals and some simple prep. It really doesn’t require much time on the weekend as cooking and freezing full meals, but will make your life much easier.

                                    18. One-Pan Veggie Fajita Pasta

                                    fajita pasta

                                      We adore fajitas and as I set about making some one evening, I realized the tortillas had gone stale. I had everything prepped already and a quick online search landed me this delightful recipe with pasta instead. Saved by google again! Since then it’s part of our family meals. I use whole-wheat pasta. It’s seriously yummy!

                                      19. Easy 20-Minute Teriyaki Chicken and Broccoli

                                      teriyaki-chicken-broccoli-tablefortwoblog-5

                                        This is a yummy teriyaki sauce recipe. This is a winning combination but by all means feel free to swap the chicken for other protein of your choice and broccoli with your favorite vegetable. Serve it with brown and wild rice or red rice or a combination of the three for a wholesome meal.

                                        20. Sweet Potato Kale and Quinoa Fritters

                                        Kale-Sweetpotatoe-and-Quinoa-Fritters_platter-ready-to-eat1

                                          Loaded with the goodness of kale, quinoa and sweet potato, this recipe is a great way to sneak these super foods into your little ones. Serve with a simple green salad for dinner.

                                          Featured photo credit: Viktor Hanasek via picjumbo.com

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                                          Last Updated on December 13, 2018

                                          12 Practical Tips To Stay Fit For Christmas

                                          12 Practical Tips To Stay Fit For Christmas

                                          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                                          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                                          1. Eat Before Heading Out

                                          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                                          2. Select The Treats

                                          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                                          3. Avoid Skipping Meals

                                          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                                          4. Drink With Moderation

                                          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                                          5. Be Active

                                          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                                          6. Get Out Of The House

                                          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                                          7. Don’t Skip Your Strength Workouts

                                          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                                          8. Set Realistic Goals

                                          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                                          9. Enjoy Yourself

                                          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                                          10. Drink A Lot Of Water

                                          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                                          11. Eat Less And More Often

                                          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                                          12. Prioritize Your Workouts

                                          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                                          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                                          Happy Holidays everyone!

                                          Featured photo credit: rawpixel via unsplash.com

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