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20 Quick and Easy Dinners You Can Cook With 20 Minutes

20 Quick and Easy Dinners You Can Cook With 20 Minutes
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After long days at work or ferrying kids to and from play dates, activities and school, I seldom have the time or the energy to figure out dinner. I enjoy cooking for the family but with a never-ending to-do list, the last thing you want to be faced with is: “What’s for dinner?”

I often feel that I need an extra day to get through the week. However, when my daughter was born, I started doing weekly meal plans and it has helped me immensely to put healthy meals on the table — even on days when I was sleep deprived and exhausted. I shop accordingly and it takes the guesswork out of preparing weeknight dinners. I often do part of the preparation on weekends, such as chopping vegetables or making sauces which can be frozen or roasting a whole chicken to use through the week.

So, here are 20 of my favorite speedy, easy, delicious, healthy and child-friendly dinner recipes that I keep handy when planning meals:

1. White Chicken Chilli Soup

Delicious-White-Chicken-Chili-Recipe-on-lilluna.com-chili-soup

    With the weather turning colder, a steaming hot bowl of soup is just the comfort I need after a long, crazy day. Children  enjoy it, though you might want to leave out the green chilies if your family doesn’t like the heat. And what’s more, it’s a one pot recipe which means less washing up! That ticks all the boxes for me.

    2. Veggie Polenta Mini Pizza

    polenta-pizza-420

      This is even quicker if you have pre-made pesto at home. Add toppings of your choice and enjoy a healthy pizza dinner.

      3. 10 Minute Black Bean & Corn Quesadillas

      black bean and corn quessadillas

        I use whole wheat or corn tortillas for quesadillas. Then, I make the filling on a weekend and freeze batches for later use. You can substitute black beans for your preferred protein and add other veggies too. (Red pepper also works well.)

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        4. Easy Chicken and Couscous Skillet Dinner

        Easy-Chicken-and-Cous-Cous-Skillet-Dinner-00

          Couscous cooks quickly so it is a favorite staple of mine for weeknight meals. This recipe uses jumbo or Israeli couscous and rotisserie chicken. Or, you could simply use the leftovers from your Sunday roast.

          5. Tomato, Spinach & Feta Frittata

          tomatofritatta2

            This popular family breakfast or brunch makes a fantastic weeknight dinner option. The thought of salty feta and sweet, juicy tomatoes with the garlicky spinach makes my mouth water. And using a cast iron skillet means it’s a one-pan dish!

            6. Prawn And Spinach Spaghetti

            prawn and spinach spaghetti

              I love this recipe as I have most of these ingredients at home so it’s really handy towards the end of the week when my fridge is almost empty. I use whole-wheat spaghetti and frozen prawns in my version. And if I’ve run out of spinach I just substitute with fresh basil.

              7. Tuna and White Bean Pita

              white bean and tuna pitas

                This super low effort recipe is unbelievably easy. My 4-year-old can make this meal. It is a wholesome and tasty store cupboard recipe that your kids will savor. It involves no cooking, just opening a few cans and assembling your meal.

                8. Salmon Skewers with Cucumber Yogurt Sauce

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                salmon_kebabs_07

                  Salmon and cucumber are a classic combination. This recipe can be served with any grain of your choice or a simple salad that you whip up while the salmon is cooking. You can also add some veggies to the skewers.

                  9. Singapore Fried Rice

                  singapore fried rice

                    I love Asian food and this quick fried rice has become a staple in my house because it’s a meal by itself. I usually have cooked leftover rice in the fridge so this is really a quick meal. You do need day old cold rice for it; otherwise, it’ll become soggy and sticky. You can also add leftover chicken or even bacon. Enjoy!

                    10. Super Quick Fish Curry

                    fish curry brown rice

                      Fish is my favorite for quick meals as it’s healthy and takes very little time to cook. I always have a jar of Thai curry paste and coconut milk lying around in my cupboard, so this is a no-brainer, really. You can substitute fish with a protein of your choice. The coconut milk makes it mildly spicy but adds less paste if you want it milder.

                      11. Shells & Cheese (with Bacon & Peas)

                      bacon and peas

                        Children relish Mac and cheese. But on a school night, who has the time to make a batch from scratch? Here is a cheat’s version — no roux, no baking, just pasta in cheese sauce. I add garlic to mine and use low-fat milk and skip the butter. Also, I use whatever cheese I have on hand and whole-wheat pasta — but go ahead and indulge if you like.

                        12. Vegan Sweet Pepper and Mushroom Soba Noodle Stir Fry

                        vegan-sweet-pepper-mushroom-soba-noodle-stir-fry-close

                          I like to have a vegetarian dinner at least twice a week but feel free to add meat of your choice to it. You can use any vegetables you have for this recipe. In fact, it’s a great way to use up vegetables at the end of the week. Leave out the Sambal Olek (spicy chili sauce) if you don’t like spice.

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                          13. Simple Yet Scrumptious Rice And Salmon Pilaf

                          salmon-rice-pilaf

                            I use brown basmati for this recipe and cook it by the absorption method. Many people find cooking rice difficult, but it’s not tough. Remember different varieties of rice need different amounts of water to cook.  For instance, brown rice needs more water than white rice. Use measuring cups and with a little practice you’ll be an expert soon.

                            14. 15 Minute Lasagna

                            20 mins meals1

                              Yes indeed! 15 minutes only. With a few clever shortcuts and all in one pan, dinner is served. Isn’t that just perfect?

                              15. Chicken Caesar Salad Wraps

                              chicken_caesar_salad_wraps

                                I love tortilla wraps because they are so versatile. I use wholemeal tortillas to make these light yet filling wraps. My child loves these for lunch or dinner so this is my “go-to” recipe — especially when we have roast chicken leftovers.

                                16. Arugula Lentil Salad from Heaven (Vegan)

                                arugula-lentil-salad

                                  I love peppery Arugula (rocket). This healthy recipe combines lentils, nuts and rocket in a delightful salad. Add raisins or sultanas if you wish.

                                  17. 20-Minute Cheesy Chicken Enchilada Soup

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                                  20-Minute-Cheesy-Chicken-Enchilada-Soup-6

                                    Nothing beats a warm, creamy, spicy soup on a chilly evening. You can use a ready-made enchilada sauce for this recipe, but I recommend you make one on the weekend and have it ready in the fridge when you fancy some soup. The key to quick meals on weeknights is in planning meals and some simple prep. It really doesn’t require much time on the weekend as cooking and freezing full meals, but will make your life much easier.

                                    18. One-Pan Veggie Fajita Pasta

                                    fajita pasta

                                      We adore fajitas and as I set about making some one evening, I realized the tortillas had gone stale. I had everything prepped already and a quick online search landed me this delightful recipe with pasta instead. Saved by google again! Since then it’s part of our family meals. I use whole-wheat pasta. It’s seriously yummy!

                                      19. Easy 20-Minute Teriyaki Chicken and Broccoli

                                      teriyaki-chicken-broccoli-tablefortwoblog-5

                                        This is a yummy teriyaki sauce recipe. This is a winning combination but by all means feel free to swap the chicken for other protein of your choice and broccoli with your favorite vegetable. Serve it with brown and wild rice or red rice or a combination of the three for a wholesome meal.

                                        20. Sweet Potato Kale and Quinoa Fritters

                                        Kale-Sweetpotatoe-and-Quinoa-Fritters_platter-ready-to-eat1

                                          Loaded with the goodness of kale, quinoa and sweet potato, this recipe is a great way to sneak these super foods into your little ones. Serve with a simple green salad for dinner.

                                          Featured photo credit: Viktor Hanasek via picjumbo.com

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                                          Last Updated on July 12, 2021

                                          100 Incredible Life Hacks That Make Life So Much Easier

                                          100 Incredible Life Hacks That Make Life So Much Easier
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                                          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                          By tweaking little things in your daily life, it can make your life much more convenient!

                                          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                          83 tie a small piece of bright colored fabric

                                            84 write random letter

                                              85 use a rubberband

                                                86 dorm smell bad

                                                  87 lean your phone on your sunglassess

                                                    89 how to waterproof your shoes

                                                      90 take a picture of the name card

                                                        91 iron inside out

                                                          92 old newspaper

                                                            93 tumble try shoes

                                                              keep a card like this

                                                                SONY DSC

                                                                  94 soap bar

                                                                    95 make a hole

                                                                      96 drop the battery

                                                                        97 use a coozie

                                                                          98 when taking a picture

                                                                            use a clean dust pan

                                                                              try a pants hanger

                                                                                use your cellphone light

                                                                                  use a spring from an old pen

                                                                                    quick and easy iphone speaker

                                                                                      user binder clips

                                                                                        wrap a wet paper towel around your beverage

                                                                                          put pancake mix in a ketchup bottle

                                                                                            clean out an old lotion bottle for your beach

                                                                                              use a muffin tin to serve condiments at a bbq

                                                                                                doritos are great for kindling

                                                                                                  use nail polish to identify different keys

                                                                                                    use a hanging shoe rack to store cleaning supplies

                                                                                                      freeze grapes to chill white wine without

                                                                                                        use paper clips to organize your cables

                                                                                                          almost finished your jar of nutella

                                                                                                            sick of having a box full of tangled

                                                                                                              unroll the rim to increase the capacity

                                                                                                                cut open toilet paper rolls and use as a cuff

                                                                                                                  remove the stem from strawberries

                                                                                                                    turn an old bottle into a simple little cord holder

                                                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                        how to fold a fitted bed sheet

                                                                                                                          tired of snoozing past your alarm

                                                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                                                              ut a wooden spoon across a boiling pot

                                                                                                                                use bread clips to save flip-flops

                                                                                                                                  take pictures of friends holding items

                                                                                                                                    how i always know which headphone is the left one

                                                                                                                                      put a stocking over the end of a vacuum

                                                                                                                                        How to make sure you drink enough water

                                                                                                                                          user a can opener to open blister

                                                                                                                                            good sandwich guide

                                                                                                                                              turn your muffin pans upside down

                                                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                                                  the right way to make a blt

                                                                                                                                                    add one teaspoon of baking soda

                                                                                                                                                      38

                                                                                                                                                        hair straighteners equals to collar irons

                                                                                                                                                          stack your clothes vertically to see them all

                                                                                                                                                            the right way to make cookies in the summer

                                                                                                                                                              how to clean a blender

                                                                                                                                                                the right way to eat a popsicle

                                                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                            use a soda pop tab

                                                                                                                                                                              50

                                                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                                                      kids fall out of bed

                                                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                                                          58

                                                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                                                  30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                                  20 Popular Life Hacks From the Internet Debunked (or Verified)

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