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Correct These 7 Bad Habits to Lessen Your Risk of Going Bald

Correct These 7 Bad Habits to Lessen Your Risk of Going Bald
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“Ugly is a field without grass, a plant without leaves, or a head without hair.”
Ovid, The Silent Woman

Did you know that by the age of 60, about 66% of men are bald? Going bald is usually regarded as a sign of age, loss of looks and contributes to a negative body image. American men are currently spending about $1 billion a year on products and pills which may or may not help with the problem. One research study shows that simply plucking out the remaining hair may actually help. Now that is much cheaper!

In one study, about 60% of Spanish men interviewed were worried that future baldness would affect their self-esteem.

“If my skull were made of glass, I wouldn’t want you to see my thoughts, so I’d fear going bald.”–Jarod Kintz

If you are going bald, there may be hereditary factors involved. Or it may simply be a result of medication you’re taking, problems with your thyroid, chemotherapy or some immune disorder.

“Many aspects of our lifestyle — from what we eat to how we style our hair — affect the strength of hair fibers.” — Alan Baumann, MD, hair transplant surgeon.

Very often, though, people get into bad routines which can aggravate hair loss and increase their chances of going bald. It is estimated that people lose up to 100 hairs a day. Very often, more severe loss is due to poor hair hygiene and simply bad habits.

Here are seven bad habits that will contribute to losing your hair — and end up looking like me!

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1. Choosing the wrong shampoo

The type of baldness which is called androgenetic alopecia was always associated with men, yet women suffer from it too. The enemy here is dihydrotestosterone (DHT), which comes from the male testosterone hormone and is known to damage hair follicles. Women also have testosterone, albeit in much smaller quantities. But when that testosterone starts converting to DHT, it does their hair just as much damage.

Make sure that your shampoo has ketoconazole, which is an anti-fungal agent. It acts by reducing the levels of testosterone and DHT and that helps the hair follicles stay healthy. Belgian men who used this ingredient (1%) in their shampoo a few times a week for six months reduced their hair loss by 17%.

2. Taking hot showers

Did you know that hot water can dehydrate your hair as well as your skin?

The problem here is that all the hair’s protective oils are being washed away. In addition, the pores in your scalp go into panic mode and that can damage your hair roots. A warm shower is much healthier. After shampooing, rinsing hair with the coolest possible water also helps.

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3. Drying your hair too roughly

Experts warn that if you brush your hair in the shower and then follow that with vigorous towel drying, you are asking for trouble. A much better method is to reduce the after shower brushing by doing it before you jump in the shower. Afterwards, pat dry with a soft towel. (Too much blow-drying is also damaging.)

4. Eating unhealthy stuff

We mentioned the testosterone and DHT link above, which is enemy number one. This DHT is often fortified by eating an abundance of fried food. If you eat lots of sugary snacks, this also boosts the testosterone — and that just means more DHT.

Increase your consumption of mustard greens, spinach, rosemary, green tea, peas, eggs, oatmeal, sweet potatoes, and sesame seeds. All these foods are rich in Vitamin B, iron, zinc and protein which can help you keep your hair healthy. Just remember that your hair is mostly made up of protein so you should aim to get about 46 a grams day — about 30% of your total calories.

5. Taking the wrong birth control pills

Lots of women are sensitive to androgen, which is contained in many birth control pills and causes them to lose hair. If you are not sure, take pills which are low in androgen so there is no risk to your beautiful hair. (You can always have a test to see if you have an androgen sensitivity.)

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6. Getting too much sun

Exposure to the sun has great potential to harm your hair. Apparently, the hair cuticle (the outer layer which is crucial for its protection) can get weakened, making it more brittle and possibly resulting in hair loss.

The best solution: Always wear a hat, preferably one which has built-in sun protection.

7. Indulging nervous habits

Last but not least, be careful regarding all those nervous habits which can ruin a good head of hair over time. I am thinking here of constantly pulling or twirling your hair, rubbing your scalp, head scratching and so on. Pulling your hair tightly into various shapes and styles does not help at all as the hair follicles (the cells and tissues around the hair root) can become scarred.

There are many medical, genetic and environmental factors involved in hair loss, which can only be altered with difficulty and/or expense. But changing the above habits hardly costs a penny — and you might even save on your electricity bill by cutting down on hot showers and blow-drying your hair!

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“I bet the reason people are afraid of going bald is because it makes them think of the end of life. I mean, when your hair starts to thin, it must feel as if your life is being worn away … as if you’ve taken a giant step in the direction of death, the last Big Consumption.”– Haruki Murakami, The Wind-Up Bird Chronicle

Featured photo credit: Kyle Sloss and Leila Sloss the Bald ppl/Jess Sloss via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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