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Correct These 7 Bad Habits to Lessen Your Risk of Going Bald

Correct These 7 Bad Habits to Lessen Your Risk of Going Bald

“Ugly is a field without grass, a plant without leaves, or a head without hair.”
Ovid, The Silent Woman

Did you know that by the age of 60, about 66% of men are bald? Going bald is usually regarded as a sign of age, loss of looks and contributes to a negative body image. American men are currently spending about $1 billion a year on products and pills which may or may not help with the problem. One research study shows that simply plucking out the remaining hair may actually help. Now that is much cheaper!

In one study, about 60% of Spanish men interviewed were worried that future baldness would affect their self-esteem.

“If my skull were made of glass, I wouldn’t want you to see my thoughts, so I’d fear going bald.”–Jarod Kintz

If you are going bald, there may be hereditary factors involved. Or it may simply be a result of medication you’re taking, problems with your thyroid, chemotherapy or some immune disorder.

“Many aspects of our lifestyle — from what we eat to how we style our hair — affect the strength of hair fibers.” — Alan Baumann, MD, hair transplant surgeon.

Very often, though, people get into bad routines which can aggravate hair loss and increase their chances of going bald. It is estimated that people lose up to 100 hairs a day. Very often, more severe loss is due to poor hair hygiene and simply bad habits.

Here are seven bad habits that will contribute to losing your hair — and end up looking like me!

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1. Choosing the wrong shampoo

The type of baldness which is called androgenetic alopecia was always associated with men, yet women suffer from it too. The enemy here is dihydrotestosterone (DHT), which comes from the male testosterone hormone and is known to damage hair follicles. Women also have testosterone, albeit in much smaller quantities. But when that testosterone starts converting to DHT, it does their hair just as much damage.

Make sure that your shampoo has ketoconazole, which is an anti-fungal agent. It acts by reducing the levels of testosterone and DHT and that helps the hair follicles stay healthy. Belgian men who used this ingredient (1%) in their shampoo a few times a week for six months reduced their hair loss by 17%.

2. Taking hot showers

Did you know that hot water can dehydrate your hair as well as your skin?

The problem here is that all the hair’s protective oils are being washed away. In addition, the pores in your scalp go into panic mode and that can damage your hair roots. A warm shower is much healthier. After shampooing, rinsing hair with the coolest possible water also helps.

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3. Drying your hair too roughly

Experts warn that if you brush your hair in the shower and then follow that with vigorous towel drying, you are asking for trouble. A much better method is to reduce the after shower brushing by doing it before you jump in the shower. Afterwards, pat dry with a soft towel. (Too much blow-drying is also damaging.)

4. Eating unhealthy stuff

We mentioned the testosterone and DHT link above, which is enemy number one. This DHT is often fortified by eating an abundance of fried food. If you eat lots of sugary snacks, this also boosts the testosterone — and that just means more DHT.

Increase your consumption of mustard greens, spinach, rosemary, green tea, peas, eggs, oatmeal, sweet potatoes, and sesame seeds. All these foods are rich in Vitamin B, iron, zinc and protein which can help you keep your hair healthy. Just remember that your hair is mostly made up of protein so you should aim to get about 46 a grams day — about 30% of your total calories.

5. Taking the wrong birth control pills

Lots of women are sensitive to androgen, which is contained in many birth control pills and causes them to lose hair. If you are not sure, take pills which are low in androgen so there is no risk to your beautiful hair. (You can always have a test to see if you have an androgen sensitivity.)

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6. Getting too much sun

Exposure to the sun has great potential to harm your hair. Apparently, the hair cuticle (the outer layer which is crucial for its protection) can get weakened, making it more brittle and possibly resulting in hair loss.

The best solution: Always wear a hat, preferably one which has built-in sun protection.

7. Indulging nervous habits

Last but not least, be careful regarding all those nervous habits which can ruin a good head of hair over time. I am thinking here of constantly pulling or twirling your hair, rubbing your scalp, head scratching and so on. Pulling your hair tightly into various shapes and styles does not help at all as the hair follicles (the cells and tissues around the hair root) can become scarred.

There are many medical, genetic and environmental factors involved in hair loss, which can only be altered with difficulty and/or expense. But changing the above habits hardly costs a penny — and you might even save on your electricity bill by cutting down on hot showers and blow-drying your hair!

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“I bet the reason people are afraid of going bald is because it makes them think of the end of life. I mean, when your hair starts to thin, it must feel as if your life is being worn away … as if you’ve taken a giant step in the direction of death, the last Big Consumption.”– Haruki Murakami, The Wind-Up Bird Chronicle

Featured photo credit: Kyle Sloss and Leila Sloss the Bald ppl/Jess Sloss via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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