“Ugly is a field without grass, a plant without leaves, or a head without hair.”
Ovid, The Silent Woman
Did you know that by the age of 60, about 66% of men are bald? Going bald is usually regarded as a sign of age, loss of looks and contributes to a negative body image. American men are currently spending about $1 billion a year on products and pills which may or may not help with the problem. One research study shows that simply plucking out the remaining hair may actually help. Now that is much cheaper!
In one study, about 60% of Spanish men interviewed were worried that future baldness would affect their self-esteem.
“If my skull were made of glass, I wouldn’t want you to see my thoughts, so I’d fear going bald.”–Jarod Kintz
If you are going bald, there may be hereditary factors involved. Or it may simply be a result of medication you’re taking, problems with your thyroid, chemotherapy or some immune disorder.
“Many aspects of our lifestyle — from what we eat to how we style our hair — affect the strength of hair fibers.” — Alan Baumann, MD, hair transplant surgeon.
Very often, though, people get into bad routines which can aggravate hair loss and increase their chances of going bald. It is estimated that people lose up to 100 hairs a day. Very often, more severe loss is due to poor hair hygiene and simply bad habits.
Here are seven bad habits that will contribute to losing your hair — and end up looking like me!Advertising
1. Choosing the wrong shampoo
The type of baldness which is called androgenetic alopecia was always associated with men, yet women suffer from it too. The enemy here is dihydrotestosterone (DHT), which comes from the male testosterone hormone and is known to damage hair follicles. Women also have testosterone, albeit in much smaller quantities. But when that testosterone starts converting to DHT, it does their hair just as much damage.
Make sure that your shampoo has ketoconazole, which is an anti-fungal agent. It acts by reducing the levels of testosterone and DHT and that helps the hair follicles stay healthy. Belgian men who used this ingredient (1%) in their shampoo a few times a week for six months reduced their hair loss by 17%.
2. Taking hot showers
Did you know that hot water can dehydrate your hair as well as your skin?
The problem here is that all the hair’s protective oils are being washed away. In addition, the pores in your scalp go into panic mode and that can damage your hair roots. A warm shower is much healthier. After shampooing, rinsing hair with the coolest possible water also helps.Advertising
3. Drying your hair too roughly
Experts warn that if you brush your hair in the shower and then follow that with vigorous towel drying, you are asking for trouble. A much better method is to reduce the after shower brushing by doing it before you jump in the shower. Afterwards, pat dry with a soft towel. (Too much blow-drying is also damaging.)
4. Eating unhealthy stuff
We mentioned the testosterone and DHT link above, which is enemy number one. This DHT is often fortified by eating an abundance of fried food. If you eat lots of sugary snacks, this also boosts the testosterone — and that just means more DHT.
Increase your consumption of mustard greens, spinach, rosemary, green tea, peas, eggs, oatmeal, sweet potatoes, and sesame seeds. All these foods are rich in Vitamin B, iron, zinc and protein which can help you keep your hair healthy. Just remember that your hair is mostly made up of protein so you should aim to get about 46 a grams day — about 30% of your total calories.
5. Taking the wrong birth control pills
Lots of women are sensitive to androgen, which is contained in many birth control pills and causes them to lose hair. If you are not sure, take pills which are low in androgen so there is no risk to your beautiful hair. (You can always have a test to see if you have an androgen sensitivity.)Advertising
6. Getting too much sun
Exposure to the sun has great potential to harm your hair. Apparently, the hair cuticle (the outer layer which is crucial for its protection) can get weakened, making it more brittle and possibly resulting in hair loss.
The best solution: Always wear a hat, preferably one which has built-in sun protection.
7. Indulging nervous habits
Last but not least, be careful regarding all those nervous habits which can ruin a good head of hair over time. I am thinking here of constantly pulling or twirling your hair, rubbing your scalp, head scratching and so on. Pulling your hair tightly into various shapes and styles does not help at all as the hair follicles (the cells and tissues around the hair root) can become scarred.
There are many medical, genetic and environmental factors involved in hair loss, which can only be altered with difficulty and/or expense. But changing the above habits hardly costs a penny — and you might even save on your electricity bill by cutting down on hot showers and blow-drying your hair!Advertising
“I bet the reason people are afraid of going bald is because it makes them think of the end of life. I mean, when your hair starts to thin, it must feel as if your life is being worn away … as if you’ve taken a giant step in the direction of death, the last Big Consumption.”– Haruki Murakami, The Wind-Up Bird Chronicle
Featured photo credit: Kyle Sloss and Leila Sloss the Bald ppl/Jess Sloss via flickr.com
Last Updated on November 19, 2019
20 Time Management Tips to Super Boost Your Productivity
Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?
If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:
1. Create a Daily Plan
Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.
2. Peg a Time Limit to Each Task
Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.
3. Use a Calendar
Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.
I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .
Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space
4. Use an Organizer
An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.
These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.
5. Know Your Deadlines
When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.
But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.
6. Learn to Say “No”
Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.
Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No
7. Target to Be Early
When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.
For appointments, strive to be early. For your deadlines, submit them earlier than required.
Learn from these tips about how to prepare yourself to be early, instead of just in time.
8. Time Box Your Activities
This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.
You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.
9. Have a Clock Visibly Placed Before You
Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.
10. Set Reminders 15 Minutes Before
Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.
You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)
Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.
Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.
Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)
12. Block out Distractions
What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?
I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.
When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.
Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done
13. Track Your Time Spent
When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.
You can find more time tracking apps here and pick one that works for you.
14. Don’t Fuss About Unimportant Details
You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.
Since you can’t do everything, learn to prioritize the important and let go of the rest.
Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster
If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.
When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)
17. Batch Similar Tasks Together
For related work, batch them together.
For example, my work can be categorized into these core groups:
- writing (articles, my upcoming book)
- workshop development
- business development
I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.
18. Eliminate Your Time Wasters
What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.
One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.
While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.
19. Cut off When You Need To
The number one reason why things overrun is because you don’t cut off when you have to.
Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.
20. Leave Buffer Time In-Between
Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.
More Time Management Techniques
- 10 Practical Ways to Improve Your Time Management Skills
- 13 Strategies To Jumpstart Your Productivity
- How to Be Productive at Work: 9 Ground Rules
Featured photo credit: Unsplash via unsplash.com