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5 Mind-Blowingly Delicious Turmeric Recipes

5 Mind-Blowingly Delicious Turmeric Recipes

Turmeric is a deep gold, pungent spice which lends its flavor and distinctive aroma to curries and other Southeast Asian dishes.  But it is so much more than just a way to add some zest to any dish. Turmeric was used as a medicine in Ayurveda, the Indian tradition of healing that goes back thousands of years in India and is thought to be the world’s oldest healthcare system. Today, it is one of the most-studied spices in modern medicine.  It’s active ingredient is curcumin. Curcumin is an incredibly strong anti-inflammatory and is good for treating osteoarthritis as well as a range of other diseases include cancer, inflammatory bowel disease, pancreatitis and other chronic inflammatory conditions. It also has antioxidant properties which have proven to be beneficial for conditions such as heart disease.What’s even better than that is that this spice is incredibly versatile — and not just in curries.  These amazing turmeric recipes below will give you an idea of just how many delicious ways you can get more of this healthy spice into your diet.

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Fresh Organic Apple Cider with Apples and Cinnamon

    Fire Cider

    Burn, baby, burn with this sweet, tangy red-hot cider that gets its fire from habanero peppers — and its amazing flavor and health benefits from the turmeric and other herbs and spices that go into its making. The great thing about this recipe is that you can drink it straight up, warm it up and add honey to make a tea or use it as a marinade, to sprinkle on vegetables or even in lemonade or a Bloody Mary! And at the first sign of a cold, if you take one to two tablespoons of this cider every 3-4 hours, the antiviral affects of the rosemary and other herbs can make you feel better sooner.

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    bowl of vegetable fried rice and chopstick. chinese cuisine

      Curried Corn and Coconut Rice

      If you are looking for a great alternative to traditional side dishes for a BBQ or cookout, consider this summer dish made from fresh corn and served over coconut-infused brown rice for a fiber-rich, yummy treat. This recipe is a great example of Asian-Caribbean fusion cooking which takes the best of both worlds and blends them together in this dish. And the best thing? This recipe requires you to make a large batch of the seasoning and you can save the leftovers to experiment with on meats and other vegetables.

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      LIFEHACK3CAULISOUP

        Creamy Curried Cauliflower Soup

        If you are on a low-carb or Paleo diet but miss comfort foods like homemade potato soup, you might want to check this recipe out.  It has the same texture as a pureed potato soup with none of the nasty carbs and a ton of spicy flavor to warm you up even on a really cold fall day. Busy parents will also like this recipe since it is so healthy and so fast to put together.

        Grilled cauliflower steaks with herbs and spices
          Grilled cauliflower steaks with herbs and spices

          Cauliflower “Steaks” with Ginger, Turmeric and Cumin

          If you are looking for a great vegan meal or just a meatless alternative to a traditional cookout, this recipe is for you. Cauliflower “steaks” give a great, meaty texture while providing a load of fiber and important nutrients like sulphur and the blend of spices used perfectly complements like taste of the cauliflower itself.  Best of all, if served with quinoa, this meal is both vegetarian and high in protein.

          Persimmon with orange smoothie by fresh ingredients
            Persimmon with orange smoothie by fresh ingredients

            Sunshine Smoothie with Coconut, Clementine and Turmeric

            Want to zest up your morning or post-workout routine? Try this amazing fruity-spicy smoothie and see how good turmeric can be even in sweet foods like this one. This smoothie is incredibly healthy, with loads of vitamins A and C and lots of potassium to keep your energy levels high. And because it contains coconut water, it is also great to help your rehydrate even after strenuous exercise. As you can see from these recipes above, there are many delicious ways to get more turmeric in your diet — and start reaping the amazing health benefits this deep golden spice has to offer.

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            Brian Wu

            Health Writer, Author

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            Last Updated on February 11, 2021

            The 20 Most Creative Instagram Accounts That Will Inspire You

            The 20 Most Creative Instagram Accounts That Will Inspire You

            Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

            Here are our 20 top creative Instagram accounts that you should be following today.

            1. Humans Of New York

            Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

             2.  Paris in Four Months

            Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

            3. Civilized Caveman Cooking

            George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

            4. Andrew Knapp

            Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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            5. Idafrosk

            Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

            6. GrandmaBetty33

            Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

            7. Maya_on_the_Move

            Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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            8. Leoleoparis

            Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

            9. Jacob Santiago

            Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

            10. Julie’s Kitchen

            Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

            11. iloveplaymo

            iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

            12. “Red” Hong Yi

            Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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            13. Alexis Diaz

            A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

            14. Murad Osmann

            Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

            15. Simone Bramate

            Simone Bramate is a storyteller who just so happens to take delightful photos as well.

            16. Willie Kessel

            Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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            17. Nick Ulivieri

            Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

            18. Jo Jerry

            Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

            19. GoPro

            GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

            20. Vin Farrell

            Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

            Featured photo credit: Andy via flickr.com

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