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5 Mind-Blowingly Delicious Turmeric Recipes

5 Mind-Blowingly Delicious Turmeric Recipes

Turmeric is a deep gold, pungent spice which lends its flavor and distinctive aroma to curries and other Southeast Asian dishes.  But it is so much more than just a way to add some zest to any dish. Turmeric was used as a medicine in Ayurveda, the Indian tradition of healing that goes back thousands of years in India and is thought to be the world’s oldest healthcare system. Today, it is one of the most-studied spices in modern medicine.  It’s active ingredient is curcumin. Curcumin is an incredibly strong anti-inflammatory and is good for treating osteoarthritis as well as a range of other diseases include cancer, inflammatory bowel disease, pancreatitis and other chronic inflammatory conditions. It also has antioxidant properties which have proven to be beneficial for conditions such as heart disease.What’s even better than that is that this spice is incredibly versatile — and not just in curries.  These amazing turmeric recipes below will give you an idea of just how many delicious ways you can get more of this healthy spice into your diet.

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Fresh Organic Apple Cider with Apples and Cinnamon

    Fire Cider

    Burn, baby, burn with this sweet, tangy red-hot cider that gets its fire from habanero peppers — and its amazing flavor and health benefits from the turmeric and other herbs and spices that go into its making. The great thing about this recipe is that you can drink it straight up, warm it up and add honey to make a tea or use it as a marinade, to sprinkle on vegetables or even in lemonade or a Bloody Mary! And at the first sign of a cold, if you take one to two tablespoons of this cider every 3-4 hours, the antiviral affects of the rosemary and other herbs can make you feel better sooner.

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    bowl of vegetable fried rice and chopstick. chinese cuisine

      Curried Corn and Coconut Rice

      If you are looking for a great alternative to traditional side dishes for a BBQ or cookout, consider this summer dish made from fresh corn and served over coconut-infused brown rice for a fiber-rich, yummy treat. This recipe is a great example of Asian-Caribbean fusion cooking which takes the best of both worlds and blends them together in this dish. And the best thing? This recipe requires you to make a large batch of the seasoning and you can save the leftovers to experiment with on meats and other vegetables.

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      LIFEHACK3CAULISOUP

        Creamy Curried Cauliflower Soup

        If you are on a low-carb or Paleo diet but miss comfort foods like homemade potato soup, you might want to check this recipe out.  It has the same texture as a pureed potato soup with none of the nasty carbs and a ton of spicy flavor to warm you up even on a really cold fall day. Busy parents will also like this recipe since it is so healthy and so fast to put together.

        Grilled cauliflower steaks with herbs and spices
          Grilled cauliflower steaks with herbs and spices

          Cauliflower “Steaks” with Ginger, Turmeric and Cumin

          If you are looking for a great vegan meal or just a meatless alternative to a traditional cookout, this recipe is for you. Cauliflower “steaks” give a great, meaty texture while providing a load of fiber and important nutrients like sulphur and the blend of spices used perfectly complements like taste of the cauliflower itself.  Best of all, if served with quinoa, this meal is both vegetarian and high in protein.

          Persimmon with orange smoothie by fresh ingredients
            Persimmon with orange smoothie by fresh ingredients

            Sunshine Smoothie with Coconut, Clementine and Turmeric

            Want to zest up your morning or post-workout routine? Try this amazing fruity-spicy smoothie and see how good turmeric can be even in sweet foods like this one. This smoothie is incredibly healthy, with loads of vitamins A and C and lots of potassium to keep your energy levels high. And because it contains coconut water, it is also great to help your rehydrate even after strenuous exercise. As you can see from these recipes above, there are many delicious ways to get more turmeric in your diet — and start reaping the amazing health benefits this deep golden spice has to offer.

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            More by this author

            Brian Wu

            Health Writer, Author

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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