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5 Mind-Blowingly Delicious Turmeric Recipes

5 Mind-Blowingly Delicious Turmeric Recipes

Turmeric is a deep gold, pungent spice which lends its flavor and distinctive aroma to curries and other Southeast Asian dishes.  But it is so much more than just a way to add some zest to any dish. Turmeric was used as a medicine in Ayurveda, the Indian tradition of healing that goes back thousands of years in India and is thought to be the world’s oldest healthcare system. Today, it is one of the most-studied spices in modern medicine.  It’s active ingredient is curcumin. Curcumin is an incredibly strong anti-inflammatory and is good for treating osteoarthritis as well as a range of other diseases include cancer, inflammatory bowel disease, pancreatitis and other chronic inflammatory conditions. It also has antioxidant properties which have proven to be beneficial for conditions such as heart disease.What’s even better than that is that this spice is incredibly versatile — and not just in curries.  These amazing turmeric recipes below will give you an idea of just how many delicious ways you can get more of this healthy spice into your diet.

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Fresh Organic Apple Cider with Apples and Cinnamon

    Fire Cider

    Burn, baby, burn with this sweet, tangy red-hot cider that gets its fire from habanero peppers — and its amazing flavor and health benefits from the turmeric and other herbs and spices that go into its making. The great thing about this recipe is that you can drink it straight up, warm it up and add honey to make a tea or use it as a marinade, to sprinkle on vegetables or even in lemonade or a Bloody Mary! And at the first sign of a cold, if you take one to two tablespoons of this cider every 3-4 hours, the antiviral affects of the rosemary and other herbs can make you feel better sooner.

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    bowl of vegetable fried rice and chopstick. chinese cuisine

      Curried Corn and Coconut Rice

      If you are looking for a great alternative to traditional side dishes for a BBQ or cookout, consider this summer dish made from fresh corn and served over coconut-infused brown rice for a fiber-rich, yummy treat. This recipe is a great example of Asian-Caribbean fusion cooking which takes the best of both worlds and blends them together in this dish. And the best thing? This recipe requires you to make a large batch of the seasoning and you can save the leftovers to experiment with on meats and other vegetables.

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      LIFEHACK3CAULISOUP

        Creamy Curried Cauliflower Soup

        If you are on a low-carb or Paleo diet but miss comfort foods like homemade potato soup, you might want to check this recipe out.  It has the same texture as a pureed potato soup with none of the nasty carbs and a ton of spicy flavor to warm you up even on a really cold fall day. Busy parents will also like this recipe since it is so healthy and so fast to put together.

        Grilled cauliflower steaks with herbs and spices
          Grilled cauliflower steaks with herbs and spices

          Cauliflower “Steaks” with Ginger, Turmeric and Cumin

          If you are looking for a great vegan meal or just a meatless alternative to a traditional cookout, this recipe is for you. Cauliflower “steaks” give a great, meaty texture while providing a load of fiber and important nutrients like sulphur and the blend of spices used perfectly complements like taste of the cauliflower itself.  Best of all, if served with quinoa, this meal is both vegetarian and high in protein.

          Persimmon with orange smoothie by fresh ingredients
            Persimmon with orange smoothie by fresh ingredients

            Sunshine Smoothie with Coconut, Clementine and Turmeric

            Want to zest up your morning or post-workout routine? Try this amazing fruity-spicy smoothie and see how good turmeric can be even in sweet foods like this one. This smoothie is incredibly healthy, with loads of vitamins A and C and lots of potassium to keep your energy levels high. And because it contains coconut water, it is also great to help your rehydrate even after strenuous exercise. As you can see from these recipes above, there are many delicious ways to get more turmeric in your diet — and start reaping the amazing health benefits this deep golden spice has to offer.

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            Brian Wu

            Health Writer, Author

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            Last Updated on September 25, 2019

            How to Tap Into the Power of Positivity

            How to Tap Into the Power of Positivity

            As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

            When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

            Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

            We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

            We’ll never ask that person we like out on a date because we always think we’re not good enough.

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            We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

            We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

            And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

            But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

            So, how can we tap into the power of positivity?

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            “Happiness cannot come from without, it comes from within.” – Helen Keller

            It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

            1. Learn to substitute every negative thought with a positive one.

            Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

            Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

            2. See the positive side of every situation, even when you are surrounded by pure negativity.

            This one is a bit harder to put into practice, which does not mean it’s impossible.

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            You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

            If you seek it, you will find it.

            3. At least once a day, take a moment and think of 5 things you are grateful for.

            This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

            Here’re 60 Things To Be Thankful For In Life that can inspire you.

            4. Change the mental images you allow to enter your mind.

            How you see yourself and your surroundings make a huge difference to your thinking.

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            Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

            Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

            If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

            And remember:

            You are (or will become) what you think you are.

            This is reasonable enough to be proactive about whatever is going on in your head.

            More About Staying Positive

            Featured photo credit: Lauren Richmond via unsplash.com

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