Advertising
Advertising

Obesity Rates Of Different American States In One Graph And What To Get From It

Obesity Rates Of Different American States In One Graph And What To Get From It

The cure to the problem that is obesity is pretty simple. You just take in fewer calories than you burn every day. However, although the cure is rather simple, the problem of obesity is not a trivial one in America.

Obesity in America has emerged as a huge problem in the recent years, so far as to be viewed as an epidemic. According to Heart.org, almost 78 million adults and 13 million children in the United States are suffering from obesity.

A recent report released in 2014 entitled The State of Obesity: Better Policies for a Healthier America shows how obesity rates of different American states have changed from 1990 to 2014.

Advertising

Here below is the state by state obesity rate of adults in America as of 2014 in a single graph. For the detailed inspection of change in obesity rates for the past 25 years, refer to the original report.

America's Fattest States

    Back in 1990, Mississippi was the fattest state in U.S. with an obesity rate of 15 percent. All the other states had lower obesity rate. However in 2014, things have changed drastically. There’s not a single state which has obesity rate below 15 percent. In fact, in 22 U.S. states, the obesity rate is 30 percent or higher.

    Advertising

    Obesity rates are now above 35 percent in three of the American states. Arkansas is the most obese state in America with an obesity rate of 35.9 percent. West Virginia comes next with an obesity rate of 35.7 percent while Mississippi is the third most obese American state at 35.5 percent.

    The obesity rates are below 25 percent in only seven of the states. They are Colorado, District of Columbia, Hawaii, Massachusetts, California, Vermont and Utah. The three of the least obese American states are Colorado, District of Columbia and Hawaii. Colorado is the least obese American state with an obesity rate of 21.3 percent. District of Columbia comes second at 21.7 percent while Hawaii comes next at 22.1 percent.

    When it comes to causes, there are various factors involved. Some of the major causes are genetics, overeating, high carbs in diet, slow metabolism and physical inactivity. One particular study even attributed the cause of obesity to excessive binge-watching on streaming media such as Netflix, which over half of Americans use to stream movies and TV shows.

    Advertising

    Obesity is a serious problem that can affect different parts of the body and lead to different forms of illnesses. These health problems can be acute and chronic. Some of the effects of obesity are diabetes, high blood pressure, high cholesterol levels, heart attack and coronary heart diseases.

    However, obesity is something that can be prevented as well as cured. The solution is pretty elementary as stated already in the article i.e. to take fewer calories than you can burn. There are two aspects of this solution- diet and exercise.

    For the ‘diet’ aspect, you have to have frequent meals, eat lots of fruits, eat green leafy vegetables, cut sugar intake and drink lots of water. And, for the ‘exercise’ aspect of the solution, some of the best exercises to get rid of fat are lower ab sequence, inverted rows, barbell back squats, pull ups and leg curls.

    Advertising

    Featured photo credit: America’s Fattest States via forbes.com

    More by this author

    Nabin Paudyal

    Co-Founder, Siplikan Media Group

    Benefits of Sauna: 8 Ways It Makes You Healthier and Happier 25 Websites Other Than Social Media To Upgrade Your Life Think That Positive Mantras Help a Lot? Try Value Affirmation Instead 6 Successful Entrepreneurs Who Struggle Through Dyslexia Every Family Has Its Problems, This Is How Some Stick Together No Matter What

    Trending in Health

    1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

    Read Next

    Advertising
    Advertising

    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

    Advertising

    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

    Advertising

      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

      Advertising

      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

        Advertising

        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

        Read Next