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Obesity Rates Of Different American States In One Graph And What To Get From It

Obesity Rates Of Different American States In One Graph And What To Get From It

The cure to the problem that is obesity is pretty simple. You just take in fewer calories than you burn every day. However, although the cure is rather simple, the problem of obesity is not a trivial one in America.

Obesity in America has emerged as a huge problem in the recent years, so far as to be viewed as an epidemic. According to Heart.org, almost 78 million adults and 13 million children in the United States are suffering from obesity.

A recent report released in 2014 entitled The State of Obesity: Better Policies for a Healthier America shows how obesity rates of different American states have changed from 1990 to 2014.

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Here below is the state by state obesity rate of adults in America as of 2014 in a single graph. For the detailed inspection of change in obesity rates for the past 25 years, refer to the original report.

America's Fattest States

    Back in 1990, Mississippi was the fattest state in U.S. with an obesity rate of 15 percent. All the other states had lower obesity rate. However in 2014, things have changed drastically. There’s not a single state which has obesity rate below 15 percent. In fact, in 22 U.S. states, the obesity rate is 30 percent or higher.

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    Obesity rates are now above 35 percent in three of the American states. Arkansas is the most obese state in America with an obesity rate of 35.9 percent. West Virginia comes next with an obesity rate of 35.7 percent while Mississippi is the third most obese American state at 35.5 percent.

    The obesity rates are below 25 percent in only seven of the states. They are Colorado, District of Columbia, Hawaii, Massachusetts, California, Vermont and Utah. The three of the least obese American states are Colorado, District of Columbia and Hawaii. Colorado is the least obese American state with an obesity rate of 21.3 percent. District of Columbia comes second at 21.7 percent while Hawaii comes next at 22.1 percent.

    When it comes to causes, there are various factors involved. Some of the major causes are genetics, overeating, high carbs in diet, slow metabolism and physical inactivity. One particular study even attributed the cause of obesity to excessive binge-watching on streaming media such as Netflix, which over half of Americans use to stream movies and TV shows.

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    Obesity is a serious problem that can affect different parts of the body and lead to different forms of illnesses. These health problems can be acute and chronic. Some of the effects of obesity are diabetes, high blood pressure, high cholesterol levels, heart attack and coronary heart diseases.

    However, obesity is something that can be prevented as well as cured. The solution is pretty elementary as stated already in the article i.e. to take fewer calories than you can burn. There are two aspects of this solution- diet and exercise.

    For the ‘diet’ aspect, you have to have frequent meals, eat lots of fruits, eat green leafy vegetables, cut sugar intake and drink lots of water. And, for the ‘exercise’ aspect of the solution, some of the best exercises to get rid of fat are lower ab sequence, inverted rows, barbell back squats, pull ups and leg curls.

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    Featured photo credit: America’s Fattest States via forbes.com

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    Nabin Paudyal

    Co-Founder, Siplikan Media Group

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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