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Obesity Rates Of Different American States In One Graph And What To Get From It

Obesity Rates Of Different American States In One Graph And What To Get From It

The cure to the problem that is obesity is pretty simple. You just take in fewer calories than you burn every day. However, although the cure is rather simple, the problem of obesity is not a trivial one in America.

Obesity in America has emerged as a huge problem in the recent years, so far as to be viewed as an epidemic. According to Heart.org, almost 78 million adults and 13 million children in the United States are suffering from obesity.

A recent report released in 2014 entitled The State of Obesity: Better Policies for a Healthier America shows how obesity rates of different American states have changed from 1990 to 2014.

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Here below is the state by state obesity rate of adults in America as of 2014 in a single graph. For the detailed inspection of change in obesity rates for the past 25 years, refer to the original report.

America's Fattest States

    Back in 1990, Mississippi was the fattest state in U.S. with an obesity rate of 15 percent. All the other states had lower obesity rate. However in 2014, things have changed drastically. There’s not a single state which has obesity rate below 15 percent. In fact, in 22 U.S. states, the obesity rate is 30 percent or higher.

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    Obesity rates are now above 35 percent in three of the American states. Arkansas is the most obese state in America with an obesity rate of 35.9 percent. West Virginia comes next with an obesity rate of 35.7 percent while Mississippi is the third most obese American state at 35.5 percent.

    The obesity rates are below 25 percent in only seven of the states. They are Colorado, District of Columbia, Hawaii, Massachusetts, California, Vermont and Utah. The three of the least obese American states are Colorado, District of Columbia and Hawaii. Colorado is the least obese American state with an obesity rate of 21.3 percent. District of Columbia comes second at 21.7 percent while Hawaii comes next at 22.1 percent.

    When it comes to causes, there are various factors involved. Some of the major causes are genetics, overeating, high carbs in diet, slow metabolism and physical inactivity. One particular study even attributed the cause of obesity to excessive binge-watching on streaming media such as Netflix, which over half of Americans use to stream movies and TV shows.

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    Obesity is a serious problem that can affect different parts of the body and lead to different forms of illnesses. These health problems can be acute and chronic. Some of the effects of obesity are diabetes, high blood pressure, high cholesterol levels, heart attack and coronary heart diseases.

    However, obesity is something that can be prevented as well as cured. The solution is pretty elementary as stated already in the article i.e. to take fewer calories than you can burn. There are two aspects of this solution- diet and exercise.

    For the ‘diet’ aspect, you have to have frequent meals, eat lots of fruits, eat green leafy vegetables, cut sugar intake and drink lots of water. And, for the ‘exercise’ aspect of the solution, some of the best exercises to get rid of fat are lower ab sequence, inverted rows, barbell back squats, pull ups and leg curls.

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    Featured photo credit: America’s Fattest States via forbes.com

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    Nabin Paudyal

    Co-Founder, Siplikan Media Group

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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