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Obesity Rates Of Different American States In One Graph And What To Get From It

Obesity Rates Of Different American States In One Graph And What To Get From It

The cure to the problem that is obesity is pretty simple. You just take in fewer calories than you burn every day. However, although the cure is rather simple, the problem of obesity is not a trivial one in America.

Obesity in America has emerged as a huge problem in the recent years, so far as to be viewed as an epidemic. According to Heart.org, almost 78 million adults and 13 million children in the United States are suffering from obesity.

A recent report released in 2014 entitled The State of Obesity: Better Policies for a Healthier America shows how obesity rates of different American states have changed from 1990 to 2014.

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Here below is the state by state obesity rate of adults in America as of 2014 in a single graph. For the detailed inspection of change in obesity rates for the past 25 years, refer to the original report.

America's Fattest States

    Back in 1990, Mississippi was the fattest state in U.S. with an obesity rate of 15 percent. All the other states had lower obesity rate. However in 2014, things have changed drastically. There’s not a single state which has obesity rate below 15 percent. In fact, in 22 U.S. states, the obesity rate is 30 percent or higher.

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    Obesity rates are now above 35 percent in three of the American states. Arkansas is the most obese state in America with an obesity rate of 35.9 percent. West Virginia comes next with an obesity rate of 35.7 percent while Mississippi is the third most obese American state at 35.5 percent.

    The obesity rates are below 25 percent in only seven of the states. They are Colorado, District of Columbia, Hawaii, Massachusetts, California, Vermont and Utah. The three of the least obese American states are Colorado, District of Columbia and Hawaii. Colorado is the least obese American state with an obesity rate of 21.3 percent. District of Columbia comes second at 21.7 percent while Hawaii comes next at 22.1 percent.

    When it comes to causes, there are various factors involved. Some of the major causes are genetics, overeating, high carbs in diet, slow metabolism and physical inactivity. One particular study even attributed the cause of obesity to excessive binge-watching on streaming media such as Netflix, which over half of Americans use to stream movies and TV shows.

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    Obesity is a serious problem that can affect different parts of the body and lead to different forms of illnesses. These health problems can be acute and chronic. Some of the effects of obesity are diabetes, high blood pressure, high cholesterol levels, heart attack and coronary heart diseases.

    However, obesity is something that can be prevented as well as cured. The solution is pretty elementary as stated already in the article i.e. to take fewer calories than you can burn. There are two aspects of this solution- diet and exercise.

    For the ‘diet’ aspect, you have to have frequent meals, eat lots of fruits, eat green leafy vegetables, cut sugar intake and drink lots of water. And, for the ‘exercise’ aspect of the solution, some of the best exercises to get rid of fat are lower ab sequence, inverted rows, barbell back squats, pull ups and leg curls.

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    Featured photo credit: America’s Fattest States via forbes.com

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    Nabin Paudyal

    Co-Founder, Siplikan Media Group

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    Last Updated on August 21, 2018

    30 Brilliant Camping Hacks I Wish I Knew Earlier

    30 Brilliant Camping Hacks I Wish I Knew Earlier

    Ah, camping. The great outdoors, the campfires, the food you’d never eat in civilised society: it’s a wonderful experience.

    That said, things can get a little bit tricky when we are left to the mercy of Mother Nature. Here are 30 fantastic camping hacks you can use to make your camping experience as wonderful as possible!

     1. Use sage to repel mosquitoes.

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      photoshelter.com

      Place some sage in your campfire and the smell is sure to ward off any pesky mosquitos.

      2. Liquid soap + cotton balls = no ticks.

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        crateandbarrel.com

        If you or one of your fellow campers is having trouble with a tick, place the soap-soaked cotton on the tick for 20 seconds. The tick will eventually stop chewing and will come away with the cotton ball. If the tick was attached for a lengthy amount of time you may want to consider keeping it in a container so that you can test it for Lyme disease later.

        3. Use an acorn cap as a whistle if you get lost.

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          smallhomebigstart.com

          It’s remarkably easy to get lost whilst camping. Here’s a full tutorial on how you can transform an acorn into a whistle!

          4. Corn chips for kindling!

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            Doritos are a great way to start a fire, just be careful!

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            5. Use the rest of the chips for nachos.

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              buzzfeed.com

              Nachos are easy to pack, light and simple to make. Plus they’re incredibly tasty.

              6. Use compact, microfibre towels!

              Compact-Towels
                rei.com

                These towels are incredibly easy to store and dry within an hour of use. Buy them here.

                7. Wrap duct-tape around your water bottle for emergencies.

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                  briangreen.net

                  You never know when you might need some.

                  8. Make lamps out of jars and solar disks.

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                    campwander.com

                    Get all the info you need here.

                    9. Sangria!

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                      gastfamilyrecipes.blogspot.co.uk

                      We know what’s really important. How to here!

                      10. One water bottle will hold eight eggs.

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                        cookiecrumbsandsawdust.blogspot

                        By keeping all your eggs in a bottle you save time and hassle. Plus, no need to carry extra bowls or a whisk!

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                        11. Johnson’s Baby Creamy Oil is a surprisingly good mosquito repellent.

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                          buzzfeed.com

                          Keep the bugs and the bug repellent smell at bay.

                          12. DIY shower.

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                            instructables.com

                            All you need is a watering can and a large jug. Here’s the full instructions.

                            13. Keep sandpaper handy to light matches.

                            enhanced-32158-1397313702-1
                              craftaholicsanonymous.net

                              Glueing some sandpaper to the lid of a tupperware box where you can also store matches is a foolproof plan.

                              14. Make s’moreos easily.

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                                snackhacks.org

                                15. MarshJell-o shots.

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                                  tablespoon.com

                                  Learn how to make these delicious things here!

                                  16. Or dip those marshmallows in Bailey’s. 
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                                    Toast the marshmallow first and then dip it in Bailey’s.

                                    17. Turn a bottle into a spoon.

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                                      buzzfeed.com

                                      It’s that easy!

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                                      18. Grits repel ants.

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                                        sleepychef.com

                                        Just sprinkle grits wherever you see ants.

                                        19. Deodorant can be used to combat itchiness.

                                        enhanced-buzz-16165-1396981994-13
                                          wikihow.com

                                          20. Wrap your meat in cabbage to stop it from burning.

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                                            onesweetappetite.com

                                            That’s not an innuendo, it really will! The moistness in the cabbage creates the perfect barrier.

                                            21. Foam noodles will stop any injuries.

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                                              andybaird.com

                                              For any fellow clumsy people, you know how possible it is to smack your head and cause serious injury. Placing a foam noodle on the awning strut narrows down at least one accident waiting to happen.

                                              22. Carry some essentials in a small tin with you at all times.

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                                                fieldandstream.com

                                                You never know what you’ll need and when.

                                                23. Take toothpaste dots instead of a whole tube.

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                                                  ruggedthuglife.com

                                                  Let the drops dry out over 3 days, add a little baking soda and put them in a resealable bag.

                                                  24. Use a stick to secure your tent.

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                                                    survivormedic.com

                                                    By placing a stick in the main centre line you ensure the pressure is even throughout, which will stop the grommets being pulled out.

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                                                    25. Vacuum seal your food before you leave.

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                                                      livingonalatte.com

                                                      26. Popcorn on the campfire.

                                                      Screen Shot 2015-01-22 at 13.42.59.png
                                                        kookyculinary.com

                                                        Popcorn that you can place on the stove at home can also be popped over a campfire. You can also make your own using this tutorial.

                                                        27. You can even make bacon and eggs over it.

                                                        Screen Shot 2015-01-22 at 13.43.14.png
                                                          realfamilycamping.blogspot.co.uk

                                                          That’s right! Full instructions here.

                                                          28. Keep your toiletries handy.

                                                          shower-caddy
                                                            myshowerline.com

                                                            Buy this magnificent contraption here.

                                                            29. Compact, unbreakable cups!

                                                            silicone-cups
                                                              reuseit.com

                                                              Get them while you can!

                                                              30. Tic-Tac boxes are great for storing ingredients.

                                                              spices-tic-tac
                                                                seattlesundries.com

                                                                With these 30 camping tips and tricks, you can work DIY magic into nearly every aspect of camping, and make your next camping trip a comfortable, easy blast. Good luck!

                                                                Featured photo credit: Unsplash via unsplash.com

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