Advertising
Advertising

The Ultimate Bucket List for Fresh Graduates

The Ultimate Bucket List for Fresh Graduates

Most of us has attempted to complete some form of student bucket list. Tasks from Pub Golf, pulling all-nighters in the library and going out in our PJs, all of which needed achieving before the final semester was through.

So, how about a bucket list for graduates? A guide of things that you need to do to get the most out of life and keep on top of your new responsibilities.

Here it goes — your Graduate Bucket List:

Keep an open mind when it comes to your career

1. Be prepared to zig zag through your career

Leaving a role that brings you no joy does not have to be a negative experience; it can teach you a lot about what you want in your career. Graduate Verity Prentice from Hallmark Care Homes explains how her journalism degree didn’t take her where she’d expected:

Advertising

“Working at a publishing house selling advertising space was hard work, but I learnt a lot about marketing and how to sell to the most difficult clients over the phone. I then got a job working in recruitment, before I realised how much I missed journalism and that if I combined my sales skills and journalism skills I could become very good at PR.”

2. Ditch the plan

Life does not go according to plan and lack of experience will hold you back when it comes to your career. While you may hope to get straight into a high level job, it’s important to be realistic about your experience and how this relates to career opportunities.

“I had no marketing experience other than my degree. I ideally wanted a graduate role but my first job was as a digital marketing assistant.”

– Marketing graduate Patrick Robinson, Linx Printing Technologies

Advertising

Patrick recognised he didn’t have enough experience to get on a graduate scheme, so he initially took an assistant level role. If this sounds like you then ditch the pride and recognise that you need the experience of an entry level job before you can set your sights on a more senior role.

Start thinking about your financial future

3. Just because you have more money doesn’t mean you should spend it

Student living was tough. But the fact is, you’ll soon find life as a graduate tough, too! Gone are the perks of student discounts, cheap rent, and splitting bills with numerous housemates. Yes, you’ve got more money now that you’re earning, but expenses are higher too. Resist elaborate spending where possible — you’re not a millionaire yet!

4. Learn to live below your means and save at least 10% of your income

Saving money may not be the first thing on your mind upon leaving university, but tucking away 10% of your income into a savings account every month will really pay off.

Graduate incomes and expenditures can initially be very erratic. Live below your means where possible and you will have funds available when you need them, allowing you to avoid costly borrowing.

Advertising

5. Learn to save raises, not spend them

As you zig-zag your way up the career ladder, your salary will increase. We’re not saying to sit in the cold rather than put your heating on just to save some pennies, but don’t splurge on luxuries either. Remember everything you learnt about budgeting as a student. Your financial future depends on you being disciplined.

Time is more valuable than money

6. Don’t waste your free time

Gone are the days of mindlessly watching Netflix instead of attending lectures. Trade in time spent watching TV, and use it to build your life experiences. This could include volunteering for a charity — not just to enhance your CV, but for the feel good factor!

Spend time with friends and family; your free time is at a premium when you work 40+ hour weeks, and relationships are equally as precious. Time is more valuable than money, so call your mother, visit your grandparents, and feel warm and fuzzy inside.

7. Learn new skills

The end of university is by no means the end of your educational journey. Take courses, learn new skills, or try out a sport and progress yourself; your life will feel fuller for it. You could even learn a new language — but avoid these common mistakes!

Advertising

8. Make your dreams come true

Never take a gap year? It’s not too late to travel the world. If you’re a travel bug, consider saving up for that big trip instead of spending your disposable income on big nights out, DVDs and computer games.

Birds of a feather flock together

9. Value some relationships

Relationships are important, but not with people who always bring you down. Staying in contact with people you used to know — be it from school, university or past jobs should be a good thing. But times change and if those people are not on the same page as you anymore, and spending time with them negatively impacts your life then cut them off now! Troublesome relationships can drag you down and hold you back.

10. Spend more time with your successful, ambitious friends

Their energy, ideas and enthusiasm can really rub off on you. Be sure not to try and compete with them; instead, allow their ambitions and experiences to help drive your own career forward.

Reunions can be a great way of seeing where course mates took their careers. They’re also an ideal time to network, make contacts and connections.

So have at it, graduates. Let the next stage of life begin!

Featured photo credit: Danka & Peter via magdeleine.co via magdeleine.co

More by this author

4 Exciting Games To Play With Your Dog 5 Perks Every Entrepreneur Should Offer To Their Employees 4 Ways To Launch A Better Website With A Smaller Budget 9 Things To Make Travelling That Little Bit Easier Night train at Budapest Keleti How to Sleep Well and Stay Safe on a Night Train

Trending in Productivity

1 Your Night Routine Guide to Sleeping Better & Waking Up Productive 2 74 Healthy Habits That Will Drastically Improve Every Aspect of Your Life 3 How to Increase Willpower and Be Mentally Tough 4 9 Daily Habits That Will Change Your Life 5 How to Influence People and Make Them Feel Good

Read Next

Advertising
Advertising
Advertising

Last Updated on April 19, 2021

The Art of Taking a Break So You Will Be Productive Again

The Art of Taking a Break So You Will Be Productive Again

Think of yourself as a cup. Each day, you wake up full. But as you go about your day—getting tasks done and interacting with people—the amount in your cup gradually gets lower. And as such, you get less and less effective at whatever it is you’re supposed to be doing. You’re running out of steam.

The solution is obvious: if you don’t have anything left to pour out, then you need to find a way to fill yourself up again. In work terms, that means you should take a break—an essential form of revitalizing your motivation and focus.

Taking a break may get a bad rap in hustle culture, but it’s an essential, science-based way to ensure you have the capacity to live your life the way you want to live it.

In the 1980s, when scientists began researching burnout, they described this inner capacity as “resources.” We all need to replenish our resources to cope with stress, work effectively, and avoid burnout.[1]

When the goal is to get things done, it may sound counterproductive to stop what you’re doing. But if you embrace the art of taking a break, you can be more efficient and effective at work.

Here are five ways on how you can take a break and boost your productivity.

Advertising

1. Break for the Right Amount of Time, at the Right Time

When I started my first job out of college, I was bent on pleasing my boss as most entry-level employees do. So, every day, I punched in at 9 AM on the dot, took a 60-minute lunch break at noon, and left no earlier than 5 PM.

As I’ve logged more hours in my career, I’ve realized the average, eight-hour workday with an hour lunch break simply isn’t realistic—especially if your goal is to put your best foot forward at work.

That’s why popular productivity techniques like the Pomodoro advocate for the “sprint” principle. Basically, you work for a short burst, then stop for a short, five-minute break. While the Pomodoro technique is a step forward, more recent research shows a shorter burst of working followed by a longer pause from work might actually be a more effective way to get the most out of stepping away from your desk.

The team at DeskTime analyzed more than 5 million records of how workers used their computers on the job. They found that the most productive people worked an average of 52 minutes, then took a 17-minute break afterward.[2]

What’s so special about those numbers? Leave it to neuroscience. According to researchers, the human brain naturally works in spurts of activity that last an hour. Then, it toggles to “low-activity mode.”[3]

Even so, keep in mind that whatever motivates you is the most effective method. It’s more about the premise—when you know you have a “finish line” approaching, you can stay focused on the task or project at hand.

Advertising

There are many applications and tools that can help you block distracting websites and apps (such as social media) for specific periods of the day. Similarly, you can also use some mailing apps like Mailbrew to receive all the social media content or newsletters you don’t want to miss in your inbox at a time you decide.

So, no matter how long you work, take a break when you sense you’re losing steam or getting bored with the task. Generally, a 10-15 minute break should reinvigorate you for whatever’s coming next.

2. Get a Change of Scenery—Ideally, Outdoors

When it comes to increasing a person’s overall mental health, there’s no better balm than nature. Research has found that simply being outside can restore a person’s mind from mental fatigue related to work or studying, ultimately contributing to improved work performance (and even improved work satisfaction).[4]

No lush forest around? Urban nature can be just as effective to get the most out of your break-taking. Scientists Stephen R. Kellert and Edward O. Wilson, in their book The Biophilia Hypothesis, claimed that even parks, outdoor paths, and building designs that embrace “urban nature” can lend a sense of calm and inspiration, encouraging learning and alertness for workers.

3. Move Your Body

A change of scenery can do wonders for your attention span and ability to focus, but it’s even more beneficial if you pair it with physical movement to pump up that adrenaline of yours. Simply put, your body wasn’t designed to be seated the entire day. In fact, scientists now believe that extended periods of sitting are just as dangerous to health as smoking.[5]

It’s not always feasible to enjoy the benefits of a 30-minute brisk walk during your workday, especially since you’ll most likely have less energy during workdays. But the good news is, for productivity purposes, you don’t have to. Researchers found that just 10 minutes of exercise can boost your memory and attention span throughout the entire day.[6]

Advertising

So, instead of using your break to sit and read the news or scroll your social media account, get out of your chair and move your body. Take a quick walk around the block. Do some jumping jacks in your home office. Whatever you choose, you’ll likely find yourself with a sharper focus—and more drive to get things done.

4. Connect With Another Person

Social connection is one of the most important factors for resilience. When we’re in a relationship with other people, it’s easier to cope with stress—and in my experience, getting social can also help to improve focus after a work break.

One of my favorite ways to break after a 30-or-so minute sprint is to hang out with my family. And once a week, I carve out time to Skype my relatives back in Turkey. It’s amazing how a bit of levity and emotional connection can rev me up for the next work sprint.

Now that most of us are working from home, getting some face-to-face time with a loved one isn’t as hard as it once was. So, take the time to chat with your partner. Take your kids outside to run around the backyard. If you live alone, call a friend or relative. Either way, coming up for air to chat with someone who knows and cares about you will leave you feeling invigorated and inspired.

5. Use Your Imagination

When you’re working with your head down, your brain has an ongoing agenda: get things done, and do it well. That can be an effective method for productivity, but it only lasts so long—especially because checking things off your to-do list isn’t the only ingredient to success at work. You also need innovation.

That’s why I prioritize a “brain break” every day. When I feel my “cup” getting empty, I usually choose another creative activity to exercise my brain, like a Crossword puzzle, Sudoku, or an unrelated, creative project in my house.

Advertising

And when I’m really struggling to focus, I don’t do anything at all. Instead, I let my brain roam free for a bit, following my thoughts down whatever trail they lead me. As it turns out, there’s a scientific benefit to daydreaming. It reinforces creativity and helps you feel more engaged with the world, which will only benefit you in your work.[7]

Whether you help your kids with their distance learning homework, read an inspiring book, or just sit quietly to enjoy some fresh air, your brain will benefit from an opportunity to think and feel without an agenda. And, if you’re anything like me, you might just come up with your next great idea when you aren’t even trying.

Final Thoughts

Most of us have to work hard for our families and ourselves. And the current world we live in demands the highest level of productivity that we can offer. However, we also have to take a break once in a while. We are humans, after all.

Learning the art of properly taking a break will not only give you the rest you need but also increase your productivity in the long run.

More on the Importance of Taking a Break

Featured photo credit: Helena Lopes via unsplash.com

Reference

Read Next