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The Ultimate Bucket List for Fresh Graduates

The Ultimate Bucket List for Fresh Graduates

Most of us has attempted to complete some form of student bucket list. Tasks from Pub Golf, pulling all-nighters in the library and going out in our PJs, all of which needed achieving before the final semester was through.

So, how about a bucket list for graduates? A guide of things that you need to do to get the most out of life and keep on top of your new responsibilities.

Here it goes — your Graduate Bucket List:

Keep an open mind when it comes to your career

1. Be prepared to zig zag through your career

Leaving a role that brings you no joy does not have to be a negative experience; it can teach you a lot about what you want in your career. Graduate Verity Prentice from Hallmark Care Homes explains how her journalism degree didn’t take her where she’d expected:

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“Working at a publishing house selling advertising space was hard work, but I learnt a lot about marketing and how to sell to the most difficult clients over the phone. I then got a job working in recruitment, before I realised how much I missed journalism and that if I combined my sales skills and journalism skills I could become very good at PR.”

2. Ditch the plan

Life does not go according to plan and lack of experience will hold you back when it comes to your career. While you may hope to get straight into a high level job, it’s important to be realistic about your experience and how this relates to career opportunities.

“I had no marketing experience other than my degree. I ideally wanted a graduate role but my first job was as a digital marketing assistant.”

– Marketing graduate Patrick Robinson, Linx Printing Technologies

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Patrick recognised he didn’t have enough experience to get on a graduate scheme, so he initially took an assistant level role. If this sounds like you then ditch the pride and recognise that you need the experience of an entry level job before you can set your sights on a more senior role.

Start thinking about your financial future

3. Just because you have more money doesn’t mean you should spend it

Student living was tough. But the fact is, you’ll soon find life as a graduate tough, too! Gone are the perks of student discounts, cheap rent, and splitting bills with numerous housemates. Yes, you’ve got more money now that you’re earning, but expenses are higher too. Resist elaborate spending where possible — you’re not a millionaire yet!

4. Learn to live below your means and save at least 10% of your income

Saving money may not be the first thing on your mind upon leaving university, but tucking away 10% of your income into a savings account every month will really pay off.

Graduate incomes and expenditures can initially be very erratic. Live below your means where possible and you will have funds available when you need them, allowing you to avoid costly borrowing.

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5. Learn to save raises, not spend them

As you zig-zag your way up the career ladder, your salary will increase. We’re not saying to sit in the cold rather than put your heating on just to save some pennies, but don’t splurge on luxuries either. Remember everything you learnt about budgeting as a student. Your financial future depends on you being disciplined.

Time is more valuable than money

6. Don’t waste your free time

Gone are the days of mindlessly watching Netflix instead of attending lectures. Trade in time spent watching TV, and use it to build your life experiences. This could include volunteering for a charity — not just to enhance your CV, but for the feel good factor!

Spend time with friends and family; your free time is at a premium when you work 40+ hour weeks, and relationships are equally as precious. Time is more valuable than money, so call your mother, visit your grandparents, and feel warm and fuzzy inside.

7. Learn new skills

The end of university is by no means the end of your educational journey. Take courses, learn new skills, or try out a sport and progress yourself; your life will feel fuller for it. You could even learn a new language — but avoid these common mistakes!

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8. Make your dreams come true

Never take a gap year? It’s not too late to travel the world. If you’re a travel bug, consider saving up for that big trip instead of spending your disposable income on big nights out, DVDs and computer games.

Birds of a feather flock together

9. Value some relationships

Relationships are important, but not with people who always bring you down. Staying in contact with people you used to know — be it from school, university or past jobs should be a good thing. But times change and if those people are not on the same page as you anymore, and spending time with them negatively impacts your life then cut them off now! Troublesome relationships can drag you down and hold you back.

10. Spend more time with your successful, ambitious friends

Their energy, ideas and enthusiasm can really rub off on you. Be sure not to try and compete with them; instead, allow their ambitions and experiences to help drive your own career forward.

Reunions can be a great way of seeing where course mates took their careers. They’re also an ideal time to network, make contacts and connections.

So have at it, graduates. Let the next stage of life begin!

Featured photo credit: Danka & Peter via magdeleine.co via magdeleine.co

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

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Featured photo credit: Mel via unsplash.com

Reference

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