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Top 18 Herbs that Promote Long Life

Top 18 Herbs that Promote Long Life

Of the hundreds of edible herbs, there are several that can be categorized as “life prolonging.” While some of the better known herbs have a reputation for boosting the digestive or immune system, or for helping people become more mentally alert or have better vision, there are some powerful herbs that specifically work to prevent serious diseases and illnesses, particularly in the area of heart health and overall cardiovascular fitness.

A general review of the medical evidence to support claims made for herbs was published in WebMD. It discussed many of the ways in which herbs help aid practically every known component of the human body, from cardio health to brain function. Keep in mind that many herbs have been around for more than a thousand years as remedies for common ailments. Garlic and Echinacea are just two examples of herbs that have a long, rich history as healing agents.

Any herbal plant that is able to make the heart work better or just achieve a better state of health can indeed prolong a person’s life. Heart attacks are one of the most common causes of death in industrialized nations. Likewise, herbs that work to boost the immune system can keep the body generally more healthy and go a long way toward increasing longevity. Here is a brief outline of the 18 best-known herbs that can help add years to a person’s life, either through better heart health or by addressing serious illnesses and the immune system. The name of each herb is followed by a short description of its medical effects:

1. Garlic

Garlic has been used for decades to help control high blood pressure and to prevent heart disease. In addition, some people use it because of its bacteria-killing properties and suspected role as a way to prevent certain types of cancer.

2. Hawthorn

This herb works to bring on lower blood pressure, reduce heart rate and open the arteries. It is reported that hawthorn takes several months before the benefits become apparent.

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3. Guggul

A cholesterol-specific herb that chemically reduces “bad cholesterol” even before it is able to reach the blood.

4. Horse chestnut

This age-old remedy, long popular in Europe, strengthens veins and capillaries, thus reducing swelling. Healthier veins are an all-around form of protection against a wide array of heart ailments.

5. Cinnamon

This tasty little herb is known to strengthen the circulatory system in various ways, primarily by reducing high blood-sugar levels and controlling cholesterol.

6. Dandelion

Long beloved in the West for its use in a home-brewed wine, dandelion is an effective way to get blood pressure under control. The chemical mechanism by which this process works is intriguing: Dandelion actually reduces the amount of blood in the body, thus cutting down on overall blood pressure.

7. Angelica root

People who have weak hearts often take angelica root as a remedy. For centuries, this oddly named root has built a reputation as a general strengthener of the circulatory system and especially the heart itself.

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8. Coriander

Working much the same way as angelica root, coriander is another herb that works in numerous ways, and through several chemical processes, to energize and empower the human cardiovascular system.

9. Cayenne

This well known herb is often used to slow the rate of bleeding in accident victims. It also works by making blood vessels more elastic. As a result, cayenne is an effective agent for establishing normal blood pressure.

10. Motherwort

This herb has been around for centuries, though only today are scientists learning how it works. It contains a rare alkaloid by the name of leonurine, which directly relaxes the heart muscles when taken in therapeutic doses.

11. Gynostemma

An effective herb for healing wounds and making the heart stronger. It also affects the entire circulatory system in beneficial ways.

12. Echinacea

An internationally popular way to fight infections, eliminate dangerous bacteria, and bolster the immune system. Echinacea is one of the best-selling herbal supplements in retails stores in the U.S. and Europe.

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13. Astragalus

Popular among the ancient inhabitants of China, this herb is a powerful agent that helps strengthen the immune system.

14. Elderberry

Contagious influenza is a serious global problem, especially in underdeveloped nations. Elderberry helps prevent the flu and is an effective way to prevent its spread within large populations.

15. Andrographis

Okay, perhaps not a life or death issue, but this hard-to-pronounce herb is a powerful cold remedy.

16. Kelp

An ancient remedy for infections of various kinds, kelp is one of the most commonly consumed herbs on earth, especially in Asia. The secret to its power is high iodine content.

17. Yucca Root

Arthritis sufferers have long known the relief provided by this root with the strange-sounding name.

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18. Nettle

Arthritis and hay fever, as well as anemia, are the primary maladies treated with nettle.

What about tea?

Tea is in an in-between category with respect to its categorization as both an herb and a spice. Because many teas are fermented during processing, they can be considered spices. But because the leaf is the part of the tea plant we use, some consider it to be an herb. Because drinks like matcha tea use the entire leaf of the tea plant, they are perhaps more commonly thought of as herbs, rather than spices, which tend to come from parts of a plant other than the leaves.

Herbs have been in existence longer than humans, and these ancient plants provide much more than a source of food flavoring. It is thought that some of the earliest human communities consumed herbs and drinks made from them to treat various ailments. Now, medical science is taking a closer look at the exact chemical processes that make particular plants and herbs virtual healers among the earth’s flora.

Whatever one’s specific reason for taking herbs, one of the most important is the prolonging of human life. Herbs play a vital role in the life of our species and will likely continue to do so for as long as human beings roam the planet.

Featured photo credit: Herbs/Hornet Arts via flickr.com

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Melissa Burns

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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