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Five Habits That Make You Look Unprofessional

Five Habits That Make You Look Unprofessional

Have you ever seen a coworker constantly show unprofessional behaviour and questioned about how they maintain their position in the organization?

Are you doing some self-reflection and wondering why you are able to stand out from the crowd, even you possess the appropriate education and experience?

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While there may be other contributing factors that might delay your promotion, you may be displaying certain behaviour that are keeping you from growing professionally. These five things are some of the unprofessional habits that can prevent you from achieving success:

1.Wandering Eyes

You know this routine very well; it has become second nature to the point where you barely realize yourself doing it. When you disagree with someone, your instinct kicks in and you think you are being subtle by simply reacting with your eyes. However, don’t be too comfortable with it because your supervisor might already noticed what have you been doing. They may not mention it directly, but he/she might keep a record of these signs of disengagement and might prevent you from promoting. If you are frustrated with a certain decision, the best way is to discuss it directly with whoever is involved.

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2.”It is what it is”

These saying may be common near the water cooler or during happy hour with your close buddies at work but the last thing your employer wants to hear from a promising employee is “you know how it is here”, or “that’s just how things are at XYZ”. Such statements show that you have formed unbreakable negative ideas about the organization. Instead, if you problematic decisions, do some research and discuss possible solutions with your supervisor at the appropriate time.

3.”In my opinion”

Sure, it is great to share your own opinion with your supervisor however constantly use of “in my opinion” will either make yourself sounds defensive or unwilling to be part of a team.It also signals that you are not ready for an advancement opportunity. Either way, it would be better to just say your opinion.

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4.”You guys” syndrome

There is no quicker way to label yourself as an outsider than always referring the team as “you guys”. Even if there are practices that you may disagree with or want to improve, the best way to create changes is by first taking ownership of your position within the team so you can work together to turn things around.

5.”&*#$@!”

While this should be common sense, it would be surprising to realize how many professionals also believe that the common use of profanities is acceptable in a professional setting. Regardless of how unconventional your workplace might be, cursing in an office is the ultimate sign of unprofessional behaviour. While the U.S. Federal Communications Commission may now allow certain curse words on television, it still does not make it acceptable in a professional environment. Keep in mind that it’s not the curses that will drive your point across but rather your conviction and delivery of your speech.

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With more people returning to school and gaining more degrees, the job market will be more competitive, so be sure to avoid these unprofessional behaviours in order to increase your chance of advancement.

Featured photo credit: Male Fashion Winter Jacket And Grey Jeans Button Up/ Ed Gregory via stokpic.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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