Advertising
Advertising

10 Recipes That Nutritionists Recommend for Breakfast

10 Recipes That Nutritionists Recommend for Breakfast

If there’s one thing nutrition experts agree on, it’s this: Eating balanced meals is essential for optimal health.

Breakfast means something different for everyone: It might be the first thing you eat when you wake up, or it might be your mid-morning break. It doesn’t matter when or where you eat it, what matters is that you do. If you can eat a healthy meal for breakfast instead of a granola bar on the way to work, even better.

Here are 10 breakfast recipes nutrition experts would love to see on your personal menu this week, and why.

1. Cinnamon-apple Steel Cut Oatmeal

LH6.2

    Not a morning person? This breakfast recipe is for you. Not only is it made with fresh ingredients and full of natural cinnamon flavor, but you can also make it the night before so it’s all ready to go when you wake up. You could be eating breakfast before the coffee’s even done, and it’s completely healthy.

    Advertising

    2. Spinach and Feta Quiche

    LH6.3

      Not a huge fan of vegetables? Try this recipe. Spinach is the ideal vegetable if you don’t like the taste of most vegetables, because it’s easy to incorporate into recipes so you can still reap its benefits without having to taste it. Who doesn’t love eggs and cheese, even with a little spinach mixed in?

      3. Bagel with Homemade Hummus

      LH6.4

        When you’re pressed for time, it’s tempting to just skip breakfast at home and zip through the nearest drive-thru to grab a bagel loaded with cream cheese. It takes two minutes to throw a bagel in the toaster, and with a little homemade hummus spread on top, you’re in for a delicious surprise. Chickpeas have all kinds of hidden health benefits, and making your own hummus requires a food processor and very minimal knowledge of how to cook things.

        4. Homemade Biscuits

        Advertising

        LH6.5

          Biscuits and…well, anything you want! Baking your own biscuits means you’re not limited to whatever your favorite restaurant might automatically pair with them. Make your own gravy, or spread a little butter or jelly on top for great flavor (without so many added calories).

          5. Plain Greek Yogurt with Granola and Fresh Fruit

          LH6.10

            Maybe you’re not a big breakfast eater. That’s okay: plain yogurt with fresh add-ins still counts. Starting with plain Greek yogurt gives you a blank culinary canvas to pair with whatever you want. Add fruit for a healthy sugar boost and granola for a little extra crunch.

            6. Egg White Omelet with Spinach

            LH6.9

              Bored with your basic omelet? Try whisking up an egg white omelet for a subtle yet delicious change in your dietary morning routine. If you’re worried about too much cholesterol and want a lower-calorie option, skipping the egg yolk is this recipe’s claim to fame. It tastes good, too.

              Advertising

              7. Peanut Butter Banana Flax Smoothie

              LH6.8

                Sometimes it’s still okay to drink your calories, especially if you choose something that has protein and naturally-occurring sugar instead of a lot of artificial ingredients. Making a smoothie with banana and peanut butter is the perfect to-go breakfast if you’re a little short on time. This recipe will also keep you full until lunch, improving your concentration throughout the rest of your morning.

                8. Fruit Salad

                LH6.7

                  There aren’t any fancy techniques to mastering a quick, fresh fruit salad to start your day off right. Simply scoop two cups worth of cottage cheese into a bowl and mix in your favorite fresh fruit (blueberries and strawberries work, but feel free to experiment with flavors). Carbohydrates, the sugars each of these ingredients contain, will keep you going even on a Monday.

                  9. Oatmeal Pancakes

                  Advertising

                  LH6.6

                    Can’t decide whether you want oatmeal or pancakes for breakfast? Problem solved. Oatmeal pancakes taste good, but they’re also good for you. Oatmeal gives you an energy boost to get you through the morning and has been proven to promote good heart health.

                    10. Breakfast Tortilla

                    LH6.11

                      Feeling creative this morning? This recipe takes everything you love about breakfast and tosses it all into one pan. You’ll pack in the protein after just 15 minutes of preparation. Once again, the fresh ingredients will leave you feeling filled (and fulfilled) without dedicating your entire morning to the kitchen.

                      Eating healthy isn’t just about the food itself: it’s about enjoying what you eat, and making time to prepare meals with as many fresh ingredients as possible as often as you can. Nutrition experts want you to eat well, but they want you to be happy while doing it, too.

                      Enjoy your breakfast!

                      Featured photo credit: regan76 via flickr.com

                      More by this author

                      Latest Scientific Research Shows That Coffee Is Actually Good For Your Brain 20 Creative Ways to Introduce Yourself Meal Prep For The Week Science Reveals The Truth Behind 15 Common Food Myths Cereal and Grains Are The Secret To A Long And Healthy Life, Science Says

                      Trending in Food and Drink

                      1 The Ultimate Coffee Guide For Energy Boost 2 10 Best Coffee Beans That Will Energize You Every Morning 3 20 Wonderful Health Benefits Of Coffee 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on March 24, 2021

                      8 Smart Home Gadgets You Need in Your House

                      8 Smart Home Gadgets You Need in Your House

                      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

                      Advertising

                      Take a look at some of the most popular “smart gadgets” on the market:

                      1. Smart Door Locks

                      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

                      Advertising

                      2. Smart Kitchen Tools

                      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                      3. Mini Home Speaker Play:1

                      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

                      Advertising

                      4. Wi-Fi Security Cameras

                      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                      5. Nest Thermostat

                      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

                      Advertising

                      6. Smart Lighting

                      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                      7. Google Chromecast Ultra

                      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                      8. Canary

                      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                      Featured photo credit: Karolina via kaboompics.com

                      Read Next