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Last Updated on January 17, 2018

Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Scientists Discover Why You Should Take Off Your Shoes Before Entering  Your Home

It was only when I had a Japanese guest visit that I realized the importance of taking off my shoes before entering the house. As many Japanese eat on tatami mats on the floor and sleep on futons that are rolled out at night, it seems perfectly logical to keep shoes at the door. In fact, this is the norm in most Asian countries. Yet, interestingly, many European and American families never bother to insist on leaving shoes at the door.

Now, science is backing up this hygienic practice and revealing that what you pick up on your shoes is not just a few germs and dirt, but rather nasty customers who should never be allowed into your home! This is particularly important when you have toddlers rolling around the floor.

Which nasty bacteria are you bringing home?

Researchers at the University of Houston found that about 40% of shoes were carrying the nasty “C.diff” bacterium, which stands for Clostridium difficile. These spores are not at all easy to treat.

The study found that this C.diff was not only on shoe soles (about 40% of the total examined), but also spread around other household areas such as toilets, tops and surfaces, and wherever floor dust was found. These spores can live on dry surfaces for a long time.

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The problem with treating an infection caused by C.diff is that it is resistant to most antibiotics. This can cause the bacterium to proliferate and make recovery very difficult for the patient. The linings in the intestines are attacked, resulting in colitis. Many people in hospitals pick up the C.diff infection and it is becoming more difficult to treat.

Now, you don’t want this bacteria as a guest in your home, do you? Off with the shoes and on with the slippers.

What else is on those shoe bottoms?

Well, there will be a disgusting quantity of dust, bird droppings, dog poop, leafy debris and other unwanted matter. The leafy stuff acts as a breeding ground for bacteria.

“That means potentially harmful bacteria can survive on your shoes for days or even weeks.”- Dr. Reynolds, microbiologist, University of Arizona

The University of Arizona decided to assess the quantity of bacteria and they were not disappointed – they found 421,000 different units! These can be categorized into 9 different strains. They are the cause of infections in the eyes, lungs and stomach. Two of these are certainly worth mentioning so you can reach for your slippers the moment you get home.

The first one is known as E.coli (a pathogenic organism) and it makes up about a third of all bacteria so it is a heavyweight. E.coli strains are mostly harmless, thank goodness, but the nasty ones (like E.coli 0157:H7) are not. They often cause severe stomach and intestinal problems leading to vomiting and diarrhea. Now, you might think the risk of contacting the E.coli bacteria from your shoes is minimal. But let me ask you a question: How many times did you visit the restrooms at work today?

Another type of bacteria the researchers found was the Klebsiella pneumoniae which is known to cause severe damage to the lungs and lead to pneumonia. The death rate from this bacteria is high at 50% and can reach 100% when people are suffering from alcoholism.

What you can do to have a healthier and cleaner home

There are so many advantages in taking off those shoes and wearing slippers. You will have to clean the house less often and your floor coverings will last longer, thus saving you lots of money. Your shoes will last longer, too!

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Keep a shoe rack or basket near the door so that everyone does it automatically, as soon as they get home.

Your house will be much healthier and cleaner. If you have toddlers, they can safely play on the floor and you need not worry about them. Another great advantage is that if you go barefoot, you will be stimulating your foot pressure points — for you reflexology enthusiasts. The Chinese have been doing that for 5,000 years!

Finally, your neighbors downstairs will start smiling at you again as they no longer hear the clip-clop of your shoes, up and down, morning and night!

But perhaps Al Franken put it best:

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“It’s easier to put on slippers than to carpet the whole world.”

Featured photo credit: 28/365 These might be the dirtiest shoes I own now/ Liz Mc via flickr.com

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Robert Locke

Freelance writer

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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