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Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Scientists Discover Why You Should Take Off Your Shoes Before Entering  Your Home

It was only when I had a Japanese guest visit that I realized the importance of taking off my shoes before entering the house. As many Japanese eat on tatami mats on the floor and sleep on futons that are rolled out at night, it seems perfectly logical to keep shoes at the door. In fact, this is the norm in most Asian countries. Yet, interestingly, many European and American families never bother to insist on leaving shoes at the door.

Now, science is backing up this hygienic practice and revealing that what you pick up on your shoes is not just a few germs and dirt, but rather nasty customers who should never be allowed into your home! This is particularly important when you have toddlers rolling around the floor.

Which nasty bacteria are you bringing home?

Researchers at the University of Houston found that about 40% of shoes were carrying the nasty “C.diff” bacterium, which stands for Clostridium difficile. These spores are not at all easy to treat.

The study found that this C.diff was not only on shoe soles (about 40% of the total examined), but also spread around other household areas such as toilets, tops and surfaces, and wherever floor dust was found. These spores can live on dry surfaces for a long time.

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The problem with treating an infection caused by C.diff is that it is resistant to most antibiotics. This can cause the bacterium to proliferate and make recovery very difficult for the patient. The linings in the intestines are attacked, resulting in colitis. Many people in hospitals pick up the C.diff infection and it is becoming more difficult to treat.

Now, you don’t want this bacteria as a guest in your home, do you? Off with the shoes and on with the slippers.

What else is on those shoe bottoms?

Well, there will be a disgusting quantity of dust, bird droppings, dog poop, leafy debris and other unwanted matter. The leafy stuff acts as a breeding ground for bacteria.

“That means potentially harmful bacteria can survive on your shoes for days or even weeks.”- Dr. Reynolds, microbiologist, University of Arizona

The University of Arizona decided to assess the quantity of bacteria and they were not disappointed – they found 421,000 different units! These can be categorized into 9 different strains. They are the cause of infections in the eyes, lungs and stomach. Two of these are certainly worth mentioning so you can reach for your slippers the moment you get home.

The first one is known as E.coli (a pathogenic organism) and it makes up about a third of all bacteria so it is a heavyweight. E.coli strains are mostly harmless, thank goodness, but the nasty ones (like E.coli 0157:H7) are not. They often cause severe stomach and intestinal problems leading to vomiting and diarrhea. Now, you might think the risk of contacting the E.coli bacteria from your shoes is minimal. But let me ask you a question: How many times did you visit the restrooms at work today?

Another type of bacteria the researchers found was the Klebsiella pneumoniae which is known to cause severe damage to the lungs and lead to pneumonia. The death rate from this bacteria is high at 50% and can reach 100% when people are suffering from alcoholism.

What you can do to have a healthier and cleaner home

There are so many advantages in taking off those shoes and wearing slippers. You will have to clean the house less often and your floor coverings will last longer, thus saving you lots of money. Your shoes will last longer, too!

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Keep a shoe rack or basket near the door so that everyone does it automatically, as soon as they get home.

Your house will be much healthier and cleaner. If you have toddlers, they can safely play on the floor and you need not worry about them. Another great advantage is that if you go barefoot, you will be stimulating your foot pressure points — for you reflexology enthusiasts. The Chinese have been doing that for 5,000 years!

Finally, your neighbors downstairs will start smiling at you again as they no longer hear the clip-clop of your shoes, up and down, morning and night!

But perhaps Al Franken put it best:

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“It’s easier to put on slippers than to carpet the whole world.”

Featured photo credit: 28/365 These might be the dirtiest shoes I own now/ Liz Mc via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on October 23, 2019

How Setting Small Daily Goals Makes You Achieve Big Success

How Setting Small Daily Goals Makes You Achieve Big Success

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious.

While most believe that having a long-term goal is crucial to success, successful people understand that without small, daily goals, you will get demotivated easily; success will in turn become hard.

In this article, we will look into the importance of setting daily goals and how to have daily goals that help you achieve success.

Benefits of Setting Daily Goals

The subconscious is brilliant at prioritizing. It listens to you and gauges from your thoughts what you think is the most important task. This means that what you think about most of the time is what the subconscious will think is the most important thing for you, and will try to find creative solutions.

If you think about problems, the subconscious will try to find you more problems. If you think about solutions, goals and dreams, it will try to make them come true.

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But the subconscious goes even further when trying to understand what you think is important; it “listens” to your feelings.

Luckily, it has been proven that a positive thought is over 100 times as positive as a negative thought. This makes it a lot easier to drive positive emotions into your subconscious.

It is enough to be positive and keep your thoughts on what you want — and you don’t have to go monitoring your thoughts all the time.

It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals. The more you can do it, the more powerful this exercise will be.

For many, reading their goals or making plans become a chore, something that fills them with negative emotions. This ruins the full potential of these activities; filling yourself with positive emotions while thinking about your goals will make them a lot more powerful.

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How to Set Daily Goals for Yourself

Over the last several years, I have been taught several exercises that can help you focus more on your goals and spend more time thinking about and feeling about them. What I want you to remember when doing these exercises is to have fun. Never see them as a chore, you are living your goals, it is something to enjoy.

If you don’t feel uplifted at the thought of focusing on your goals, you might as well not do the exercise today. Do it tomorrow instead because it will do more harm than good if you are in the wrong mood when thinking about your goals.

In my business, I constantly need to come up with new ways to improve efficiency, new ideas to test and new subjects to teach. It takes a lot of creative work — and creative work has always been one of my weaker areas.

Thanks to all my work with goal setting (and because of my focus on my goals), my subconscious knows these are the things I need the most help with and that they are very important to me.

Every day, I get new ideas of things I can try out, products I can create, seminar subjects I can offer, and so on.  All of them aren’t good but, when you throw enough “mud against the wall”, something will stick. And that is what my subconscious does — it feeds me idea after idea.

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The method I use is also used by countless thousands around the world and for everyone who has tried it, the effects have been incredible:

  1. Each morning, take a pen and a piece of paper and write down your 10 top goals. Don’t look at the day before, just think about what you want to most and write them down.
  2. Remember to write them in the positive present tense and remember to set a deadline for each goal. Just like we did when setting your long term and short term goals. (For example you could set the goal “I make 10,000 dollars per month by the December 31 next year.”)
  3. Do this for all 10 goals.

In the beginning, writing down 10 goals might be difficult. Each day, they might look a bit different and some of the goals you write never come back again.

If you forget a goal, it is because it wasn’t all that important and something more important has taken its place.

What Difference Does It Make?

By starting your day setting your 10 top goals, you jump-start your creativity — which will motivate you for the rest of the day. You will have programmed yourself to focus on your goals and to move towards them and their completion.

What Will Happen to You?

If you do this, you will start to realize what is important to you. You’ll see what goals keep surfacing and what goals vanish.

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You will know what you want and you will find yourself presented with opportunities that you haven’t noticed before.

You will be more creative in finding ideas and chances to make your dreams reality.

The Bottom Line

Having goals on a daily basis can change your life for the better. It will help you keep moving faster and faster towards your goals and dreams.

So now set your goals and make having daily goals your good habit:

  1. Buy a notebook and a pen at your local bookstore.
  2. Start writing down 10 goals every morning, without looking at the day before.
  3. Take advantage of the opportunities that come your way and capitalize on them.

What’s next after setting your goals? While your routine is the key to achieving your goals, you can take these 6 simple steps to make progress towards achieving goals.

More About Setting and Achieving Goals

Featured photo credit: Unsplash via unsplash.com

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