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Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Scientists Discover Why You Should Take Off Your Shoes Before Entering  Your Home

It was only when I had a Japanese guest visit that I realized the importance of taking off my shoes before entering the house. As many Japanese eat on tatami mats on the floor and sleep on futons that are rolled out at night, it seems perfectly logical to keep shoes at the door. In fact, this is the norm in most Asian countries. Yet, interestingly, many European and American families never bother to insist on leaving shoes at the door.

Now, science is backing up this hygienic practice and revealing that what you pick up on your shoes is not just a few germs and dirt, but rather nasty customers who should never be allowed into your home! This is particularly important when you have toddlers rolling around the floor.

Which nasty bacteria are you bringing home?

Researchers at the University of Houston found that about 40% of shoes were carrying the nasty “C.diff” bacterium, which stands for Clostridium difficile. These spores are not at all easy to treat.

The study found that this C.diff was not only on shoe soles (about 40% of the total examined), but also spread around other household areas such as toilets, tops and surfaces, and wherever floor dust was found. These spores can live on dry surfaces for a long time.

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The problem with treating an infection caused by C.diff is that it is resistant to most antibiotics. This can cause the bacterium to proliferate and make recovery very difficult for the patient. The linings in the intestines are attacked, resulting in colitis. Many people in hospitals pick up the C.diff infection and it is becoming more difficult to treat.

Now, you don’t want this bacteria as a guest in your home, do you? Off with the shoes and on with the slippers.

What else is on those shoe bottoms?

Well, there will be a disgusting quantity of dust, bird droppings, dog poop, leafy debris and other unwanted matter. The leafy stuff acts as a breeding ground for bacteria.

“That means potentially harmful bacteria can survive on your shoes for days or even weeks.”- Dr. Reynolds, microbiologist, University of Arizona

The University of Arizona decided to assess the quantity of bacteria and they were not disappointed – they found 421,000 different units! These can be categorized into 9 different strains. They are the cause of infections in the eyes, lungs and stomach. Two of these are certainly worth mentioning so you can reach for your slippers the moment you get home.

The first one is known as E.coli (a pathogenic organism) and it makes up about a third of all bacteria so it is a heavyweight. E.coli strains are mostly harmless, thank goodness, but the nasty ones (like E.coli 0157:H7) are not. They often cause severe stomach and intestinal problems leading to vomiting and diarrhea. Now, you might think the risk of contacting the E.coli bacteria from your shoes is minimal. But let me ask you a question: How many times did you visit the restrooms at work today?

Another type of bacteria the researchers found was the Klebsiella pneumoniae which is known to cause severe damage to the lungs and lead to pneumonia. The death rate from this bacteria is high at 50% and can reach 100% when people are suffering from alcoholism.

What you can do to have a healthier and cleaner home

There are so many advantages in taking off those shoes and wearing slippers. You will have to clean the house less often and your floor coverings will last longer, thus saving you lots of money. Your shoes will last longer, too!

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Keep a shoe rack or basket near the door so that everyone does it automatically, as soon as they get home.

Your house will be much healthier and cleaner. If you have toddlers, they can safely play on the floor and you need not worry about them. Another great advantage is that if you go barefoot, you will be stimulating your foot pressure points — for you reflexology enthusiasts. The Chinese have been doing that for 5,000 years!

Finally, your neighbors downstairs will start smiling at you again as they no longer hear the clip-clop of your shoes, up and down, morning and night!

But perhaps Al Franken put it best:

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“It’s easier to put on slippers than to carpet the whole world.”

Featured photo credit: 28/365 These might be the dirtiest shoes I own now/ Liz Mc via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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