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Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Scientists Discover Why You Should Take Off Your Shoes Before Entering  Your Home

It was only when I had a Japanese guest visit that I realized the importance of taking off my shoes before entering the house. As many Japanese eat on tatami mats on the floor and sleep on futons that are rolled out at night, it seems perfectly logical to keep shoes at the door. In fact, this is the norm in most Asian countries. Yet, interestingly, many European and American families never bother to insist on leaving shoes at the door.

Now, science is backing up this hygienic practice and revealing that what you pick up on your shoes is not just a few germs and dirt, but rather nasty customers who should never be allowed into your home! This is particularly important when you have toddlers rolling around the floor.

Which nasty bacteria are you bringing home?

Researchers at the University of Houston found that about 40% of shoes were carrying the nasty “C.diff” bacterium, which stands for Clostridium difficile. These spores are not at all easy to treat.

The study found that this C.diff was not only on shoe soles (about 40% of the total examined), but also spread around other household areas such as toilets, tops and surfaces, and wherever floor dust was found. These spores can live on dry surfaces for a long time.

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The problem with treating an infection caused by C.diff is that it is resistant to most antibiotics. This can cause the bacterium to proliferate and make recovery very difficult for the patient. The linings in the intestines are attacked, resulting in colitis. Many people in hospitals pick up the C.diff infection and it is becoming more difficult to treat.

Now, you don’t want this bacteria as a guest in your home, do you? Off with the shoes and on with the slippers.

What else is on those shoe bottoms?

Well, there will be a disgusting quantity of dust, bird droppings, dog poop, leafy debris and other unwanted matter. The leafy stuff acts as a breeding ground for bacteria.

“That means potentially harmful bacteria can survive on your shoes for days or even weeks.”- Dr. Reynolds, microbiologist, University of Arizona

The University of Arizona decided to assess the quantity of bacteria and they were not disappointed – they found 421,000 different units! These can be categorized into 9 different strains. They are the cause of infections in the eyes, lungs and stomach. Two of these are certainly worth mentioning so you can reach for your slippers the moment you get home.

The first one is known as E.coli (a pathogenic organism) and it makes up about a third of all bacteria so it is a heavyweight. E.coli strains are mostly harmless, thank goodness, but the nasty ones (like E.coli 0157:H7) are not. They often cause severe stomach and intestinal problems leading to vomiting and diarrhea. Now, you might think the risk of contacting the E.coli bacteria from your shoes is minimal. But let me ask you a question: How many times did you visit the restrooms at work today?

Another type of bacteria the researchers found was the Klebsiella pneumoniae which is known to cause severe damage to the lungs and lead to pneumonia. The death rate from this bacteria is high at 50% and can reach 100% when people are suffering from alcoholism.

What you can do to have a healthier and cleaner home

There are so many advantages in taking off those shoes and wearing slippers. You will have to clean the house less often and your floor coverings will last longer, thus saving you lots of money. Your shoes will last longer, too!

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Keep a shoe rack or basket near the door so that everyone does it automatically, as soon as they get home.

Your house will be much healthier and cleaner. If you have toddlers, they can safely play on the floor and you need not worry about them. Another great advantage is that if you go barefoot, you will be stimulating your foot pressure points — for you reflexology enthusiasts. The Chinese have been doing that for 5,000 years!

Finally, your neighbors downstairs will start smiling at you again as they no longer hear the clip-clop of your shoes, up and down, morning and night!

But perhaps Al Franken put it best:

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“It’s easier to put on slippers than to carpet the whole world.”

Featured photo credit: 28/365 These might be the dirtiest shoes I own now/ Liz Mc via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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