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Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Scientists Discover Why You Should Take Off Your Shoes Before Entering  Your Home

It was only when I had a Japanese guest visit that I realized the importance of taking off my shoes before entering the house. As many Japanese eat on tatami mats on the floor and sleep on futons that are rolled out at night, it seems perfectly logical to keep shoes at the door. In fact, this is the norm in most Asian countries. Yet, interestingly, many European and American families never bother to insist on leaving shoes at the door.

Now, science is backing up this hygienic practice and revealing that what you pick up on your shoes is not just a few germs and dirt, but rather nasty customers who should never be allowed into your home! This is particularly important when you have toddlers rolling around the floor.

Which nasty bacteria are you bringing home?

Researchers at the University of Houston found that about 40% of shoes were carrying the nasty “C.diff” bacterium, which stands for Clostridium difficile. These spores are not at all easy to treat.

The study found that this C.diff was not only on shoe soles (about 40% of the total examined), but also spread around other household areas such as toilets, tops and surfaces, and wherever floor dust was found. These spores can live on dry surfaces for a long time.

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The problem with treating an infection caused by C.diff is that it is resistant to most antibiotics. This can cause the bacterium to proliferate and make recovery very difficult for the patient. The linings in the intestines are attacked, resulting in colitis. Many people in hospitals pick up the C.diff infection and it is becoming more difficult to treat.

Now, you don’t want this bacteria as a guest in your home, do you? Off with the shoes and on with the slippers.

What else is on those shoe bottoms?

Well, there will be a disgusting quantity of dust, bird droppings, dog poop, leafy debris and other unwanted matter. The leafy stuff acts as a breeding ground for bacteria.

“That means potentially harmful bacteria can survive on your shoes for days or even weeks.”- Dr. Reynolds, microbiologist, University of Arizona

The University of Arizona decided to assess the quantity of bacteria and they were not disappointed – they found 421,000 different units! These can be categorized into 9 different strains. They are the cause of infections in the eyes, lungs and stomach. Two of these are certainly worth mentioning so you can reach for your slippers the moment you get home.

The first one is known as E.coli (a pathogenic organism) and it makes up about a third of all bacteria so it is a heavyweight. E.coli strains are mostly harmless, thank goodness, but the nasty ones (like E.coli 0157:H7) are not. They often cause severe stomach and intestinal problems leading to vomiting and diarrhea. Now, you might think the risk of contacting the E.coli bacteria from your shoes is minimal. But let me ask you a question: How many times did you visit the restrooms at work today?

Another type of bacteria the researchers found was the Klebsiella pneumoniae which is known to cause severe damage to the lungs and lead to pneumonia. The death rate from this bacteria is high at 50% and can reach 100% when people are suffering from alcoholism.

What you can do to have a healthier and cleaner home

There are so many advantages in taking off those shoes and wearing slippers. You will have to clean the house less often and your floor coverings will last longer, thus saving you lots of money. Your shoes will last longer, too!

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Keep a shoe rack or basket near the door so that everyone does it automatically, as soon as they get home.

Your house will be much healthier and cleaner. If you have toddlers, they can safely play on the floor and you need not worry about them. Another great advantage is that if you go barefoot, you will be stimulating your foot pressure points — for you reflexology enthusiasts. The Chinese have been doing that for 5,000 years!

Finally, your neighbors downstairs will start smiling at you again as they no longer hear the clip-clop of your shoes, up and down, morning and night!

But perhaps Al Franken put it best:

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“It’s easier to put on slippers than to carpet the whole world.”

Featured photo credit: 28/365 These might be the dirtiest shoes I own now/ Liz Mc via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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