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5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss

5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss

Ice-Cream Sandwiches are a perfect summer dessert – they usually require no cooking time and cool you down when you most need it. But don’t think that these delicious sweets are all about putting ready-made ingredients together. With a bit of creativity and effort, you can also make these from scratch. If you are a true dessert lover, we’re sure you will appreciate these five savory ice cream sandwiches we picked out to make your summer days complete.

1. Chocolate chip cookie ice cream sandwiches
Chocolate chip cookie ice cream sandwiches

    These are pretty simple to make, and we’re sure your kids will love them too. It’s best to eat them with freshly made chewy cookies, but store bought is OK as well. To make these, take two home-made or store-bought chocolate-chip cookies and sandwich some vanilla ice cream between them. This recipe is so simple; even your kids can make these. You can also decorate them with additional chocolate chips for better-looking sandwiches.

    There is more to eating ice cream than just satisfying your senses. According to Holly McCord, a registered dietitian, and author of The Ice Cream Diet, ice cream helps in weight loss. This is because dairy products in restricted diets can promote weight loss according to one meta-analysis published in the American Journal of Clinical Nutrition.

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    2. Classic ice cream sandwiches

    Classic ice cream sandwiches

      

      If you want to show off your culinary skills, then making ice cream sandwiches from scratch is bound to impress your guests. This melt-in-your-mouth dessert is what ice cream sandwiches are all bout – soft cocoa flavored dough with homemade vanilla ice cream. We’re sure this all-time classic is something everyone will appreciate.

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      For this recipe, you’ll, unfortunately, need to turn on the oven, but luckily, the cookies only take a maximum of 15 minutes to bake. Make the biscuits by mixing all purpose flour, cocoa powder, and granulated white sugar, a pinch of salt, some vanilla extract and egg yolks. For the vanilla ice cream, you’ll need heavy cream, whole milk, eggs, sugar, vanilla extract, and a bit of salt. The preparation of ice cream is a bit more complicated, but given the rich texture of homemade vanilla ice cream, it is sure worth the effort.

      3. S’more ice cream sandwiches
      S'more ice cream sandwiches

        You don’t need to go camping to make these delicious treats. The combination of soft marshmallow with vanilla ice cream and crisp graham crackers give these treats a bit of nostalgia for the good old days. For these messy treats, all you need is mini marshmallows, some graham crackers, roughly chopped milk chocolate, and, of course, vanilla ice cream.

        The preparation method includes slightly melting the marshmallows in an oven, mixing the wet ingredients in a bowl and spreading them over lined graham crackers. It is best to freeze them overnight and cut into individual serving sizes later on. Ice cream is a great indulgence unless your lactose intolerant according to Glozine Health News.

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        4. Two bite Samoas ice cream sandwiches
        Two bite Samoas ice cream sandwiches

          These are perfect in every possible way – they are fast and easy to make, don’t make a mess when eaten, and offer just enough indulgence not to make you feel guilty. The flavors in these sandwiches will make anyone’s taste buds want more. To make these crunchy and soft caramel wonders, all you need is Samoas cookies, some coconut ice cream, and a bit of salted caramel sauce.

          To make them, you just need to scoop the coconut ice cream between two Samoas cookies and drizzle a bit of the caramel sauce over the sandwiches – as simple as that. You can also freeze these caramelly-sweet sandwiches for later serving.

          5. Ice cream sandwich cake
          Ice cream sandwich cake

            This no-bake-cake is perfect for those hot summer days when you want and need something sweet but without all that extra heat from the oven. It’s also fairly easy to make – perfect as a family activity. For this sandwich cake, you’ll need one box of store-bought ice cream sandwiches, a tub of whipping cream, and some magic shell chocolate.

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            Start by stacking the sandwiches in four layers with the sandwiches stacked in opposite directions. Use the magic shell chocolate between each layer to help the sandwiches hold together. Spread the whipping cream over the cake and lastly, drizzle the remaining magic shell chocolate over the finished icing. You can also add Oreo crumbles as an additional cake topping. You should place the cake in the freezer 20 minutes before serving.

            Summer time and ice cream sandwiches go hand in hand. But when you make these delicious desserts by yourself, you can say that your summer is complete. Try these 5 easy homemade ice cream sandwiches this summer, but watch your daily calorie intake. One serving of vanilla ice cream is 137 calories most of which comes from carbohydrates. On the plus side, ice cream will give you and your kids plenty of calcium for good bone health.

            Featured photo credit: www.recipehangouts.com via google.com

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            Last Updated on May 22, 2019

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

            One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

            In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

            Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

            1. Cat Camel Stretch

            Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

            Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

            Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

            Here’s a video to guide you through:

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            2. Go for a Walk or a Run

            This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

            Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

            The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

            Also, you are helping your heart to stay healthy and keeping your blood pressure low.

            Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

            3. Jumping Jacks

            Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

            Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

            4. Abductor Side Lifts

            Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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            Do about 10 to 15 raises for each side like this:

            5. Balancing Table Pose

            This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

            Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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              6. Leg Squats

              Not just legs are involved but also hips and knees.

              Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

              The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

              7. Push Ups

              You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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              An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

              Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

              This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

              8. Bicycle Crunches

              There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

              Watch the video to see how this is done correctly:

              9. Lunges

              Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

              Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

              This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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              10. Bicep Curls

              You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

              Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

              Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

              Here’re some important notes before you start doing this exercise:

              Try to do one or two sets of about ten repetitions for each arm and then switch arms.

              These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

              You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

              Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

              More Articles About Exercises for Beginners

              Featured photo credit: Unsplash via unsplash.com

              Reference

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