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6 Ways to Express Your Care and Support to a Loved One with Anxiety

6 Ways to Express Your Care and Support to a Loved One with Anxiety

Showing your support for a loved one who suffers from anxiety is never easy. It is frustrating to be in a situation where you often feel helpless as you witness them suffer from this illness. Remember that first and foremost, it is important that you are there, showing support in any way that you can.

Secondly, there are other things you can do to help the situation. Read on to learn a few techniques.

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1. Educate yourself about anxiety.

Immerse yourself in as much literature focused on anxiety as possible. It does not all have to be strictly medical; instead, find magazine articles, memoirs and self-help books that will clue you into this often debilitating disease. Documentaries and local talks dealing with anxiety are also another great resource. The more you learn about the illness, the more you will be able to understand why your loved one is a certain way. This will assist you in showing greater empathy.

2. Discuss what is needed.

It is important to have solid communication with your loved one and to make sure to ask how you could provide the most support. Anxiety is different for each individual, so it is important to understand how someone can specifically benefit from your help. Your loved one may have no idea how others can help, but it’s important they can simply count on your support when needed.

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It is also helpful to keep the lines of communication open, since what your loved one might need in the future can change with their symptoms.

3. Learn to not take anything too personally.

For anxious individuals, almost anything can trigger an anxiety attack. This heightened stress level may cause them to lash out at others. Try to remain calm and practice empathy towards their situation. It does more harm than good for everyone involved if you become anxious as well.

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Remember you can always physically remove yourself from the moment, take a deep breath and come back into the room when you are in a better space.

4. Understand that you are not there to help fix anything.

It can be tempting to offer suggestions to a loved one on how to cope with their anxiety, but its better if you do not. This is a job for their psychiatrist or other mental health professional. Also, while you might be giving advice with good intentions, it might not be seen this way by your loved one and can instead be seen as a personal attack.

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Remember you are there to support, not advise.

5. Brainstorm a code word.

One of the most helpful things that you can do is to come up with a word that both of you can use in public if your loved one is feeling anxious. It is important to have this secret word because it can be embarrassing for someone who is suffering from anxiety to mention it outside. It will also enable you to quickly respond to their needs and bring them to a quieter area if need be.

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6. Make sure to always inform them of schedule changes.

People who suffer from anxiety often benefit from having as much stability as possible in their lives. If any changes come up, make sure to inform your loved one as soon as possible. Also, make sure to discuss the details of a schedule to make sure that they are well aware of all the events that will take place and can mentally prepare for them beforehand. With social events make sure to bring up details like who and how many people will be there, to make sure that they are fine with the arrangement.

Featured photo credit: Flicker via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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