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6 Ways to Express Your Care and Support to a Loved One with Anxiety

6 Ways to Express Your Care and Support to a Loved One with Anxiety

Showing your support for a loved one who suffers from anxiety is never easy. It is frustrating to be in a situation where you often feel helpless as you witness them suffer from this illness. Remember that first and foremost, it is important that you are there, showing support in any way that you can.

Secondly, there are other things you can do to help the situation. Read on to learn a few techniques.

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1. Educate yourself about anxiety.

Immerse yourself in as much literature focused on anxiety as possible. It does not all have to be strictly medical; instead, find magazine articles, memoirs and self-help books that will clue you into this often debilitating disease. Documentaries and local talks dealing with anxiety are also another great resource. The more you learn about the illness, the more you will be able to understand why your loved one is a certain way. This will assist you in showing greater empathy.

2. Discuss what is needed.

It is important to have solid communication with your loved one and to make sure to ask how you could provide the most support. Anxiety is different for each individual, so it is important to understand how someone can specifically benefit from your help. Your loved one may have no idea how others can help, but it’s important they can simply count on your support when needed.

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It is also helpful to keep the lines of communication open, since what your loved one might need in the future can change with their symptoms.

3. Learn to not take anything too personally.

For anxious individuals, almost anything can trigger an anxiety attack. This heightened stress level may cause them to lash out at others. Try to remain calm and practice empathy towards their situation. It does more harm than good for everyone involved if you become anxious as well.

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Remember you can always physically remove yourself from the moment, take a deep breath and come back into the room when you are in a better space.

4. Understand that you are not there to help fix anything.

It can be tempting to offer suggestions to a loved one on how to cope with their anxiety, but its better if you do not. This is a job for their psychiatrist or other mental health professional. Also, while you might be giving advice with good intentions, it might not be seen this way by your loved one and can instead be seen as a personal attack.

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Remember you are there to support, not advise.

5. Brainstorm a code word.

One of the most helpful things that you can do is to come up with a word that both of you can use in public if your loved one is feeling anxious. It is important to have this secret word because it can be embarrassing for someone who is suffering from anxiety to mention it outside. It will also enable you to quickly respond to their needs and bring them to a quieter area if need be.

6. Make sure to always inform them of schedule changes.

People who suffer from anxiety often benefit from having as much stability as possible in their lives. If any changes come up, make sure to inform your loved one as soon as possible. Also, make sure to discuss the details of a schedule to make sure that they are well aware of all the events that will take place and can mentally prepare for them beforehand. With social events make sure to bring up details like who and how many people will be there, to make sure that they are fine with the arrangement.

Featured photo credit: Flicker via flickr.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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