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Negative Impact Of Email On Your Body Is Beyond Expectation, Research Finds

Negative Impact Of Email On Your Body Is Beyond Expectation, Research Finds

Let’s make a bet, shall we? I bet you’re reading this on your smartphone right now. Was I right? Okay, send the money to: Matt Duczemi—just kidding.

My point is that, in today’s busy world full of technological advances, it’s almost a guarantee that even if you’re sitting completely alone in your apartment, you’re no more than a couple steps away from being able to contact almost anyone in the entire world. While this is definitely an amazing accomplishment for mankind, there are certainly many drawbacks to it as well.

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How many of you immediately grab your phone whenever it starts beeping or buzzing, even if you know it’s going to be a meaningless email from that website you signed up for last week? I’m guilty of it as well. But what we’re not realizing is that even taking a quick ten-second glance at our phones completely disrupts us from whatever we were engaged in before the Pavlovian response kicked in. Even worse, the content of the email or message we received has the potential to completely take us away from our previous activity, especially if the email is work-related.

Research and Study

A recent study conducted by the University of Hamburg discovered that having 24/7 access to communication devices results in elevated stress levels across the board. This is due mostly to the fact that our bosses just assume that we should be available at all times, regardless of whether or not we’re on the clock. Not only do our employers expect it, but we also succumb to it as well.

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The study involved 132 workers from 13 different places of business, who were given a stress-related survey every day for 8 days. Of these days, the participants were expected to work and be available on 4 of them. The other 4 they had to themselves. Some of the participants also gave saliva samples in order to measure their cortisol levels, the hormone which regulates stress in the body.

As you can imagine, those who were expected to be available reported higher stress levels, and their saliva samples showed the same. However, even though those who were not expected to work reported feeling less stressed out, their cortisol levels also increased as well. Despite knowing full well that they were completely free to do whatever they pleased, they still may have been affected by the possibility of an emergency call or message coming through on their smartphones.

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What gives?

It seems that our idea of “relaxation” has completely changed. As a freelance writer, I can certainly attest to this: When I went on vacation this summer with my wife, there were still a couple of times I felt compelled to respond to clients immediately when they emailed me, even if it was just to say “I’m away for the week and will get back to you soon.” Rather than completely ignore them, I felt it was in my best interest to give them an update so they didn’t end up passing me over and moving on to someone else. Regardless of my reasoning, for at least a couple of minutes during my one week of vacation, my mind was back on the grind rather than on the ocean waves.

We keep our smartphones within reach at all times. We immediately read and respond to emails, regardless of their true importance. We do all this, as I alluded to in my personal anecdote, in order to keep from falling behind. But we seem to be forgetting that, by putting our career and professional life ahead of our personal life, we end up falling behind in one way or another anyway.

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What do you think? Is it worth sacrificing a couple of minutes to reply to a work-related email? Or are we sacrificing too much by anticipating the next buzz from our phones?

Featured photo credit: Two Dreamers and a Smartphone Addict / Jake Stimpson via farm8.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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