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12 Details to Thoroughly Understand Introverts

12 Details to Thoroughly Understand Introverts

Once again, we come back to the topic of introversion versus extroversion, which has been popularized by author Susan Cain in her book: Quiet: the Power of Introverts in a World That Can’t Stop Talking. In her work, Cain conducts a large amount of qualitative research, mostly in interview form, of successful people who consider themselves introverts. Combine this with growing thought chains on where people draw their energy (as in the E versus I section of the Myers-Briggs Type Indicator), and there is more to know about introverts than ever before. For that reason, we’ve compiled some the findings to help you understand us introverts.

1. We don’t dislike people — we dislike group-think.

The first thing to know about introverts is that we actually love people. Small group or one-to-one conversations with an introvert will make this clear very quickly. We truly do enjoy the company of others. The difference is that we have to be in the proper circumstances to appreciate each person’s uniqueness, and when people get into groups they act differently and tend to purposefully blend together in group-think. That’s where introverts struggle.

2. We focus on single-person tasks easily, and aren’t doing it to hide from people.

Introverts typically have very strong hobbies, and what separates them from hobbied extroverts is that we do not give any thought to others before we engage in the hobby. We actually just like reading, painting, writing, video games, computer coding, HAM radios, Magic the Gathering, or whatever else. The fact that other people might like our hobby too never occurs to us.

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3.  We think about mundane entertainment much more than others.

If you ever ask an introvert about their favorite movie, their eyes are likely to light up. We adore certain movies, while commonly thinking that most of pop culture is generally terrible. For example, I hardly ever go to see new movies in theaters, but if you ask me to explain the philosophy of determinism via The Matrix, the historical accuracy of Gangs of New York, or any single line in Fight Club, you should buckle in, because I’ll be talking for way too long.

4. We often misunderstand body language.

For years, and even into present, I have not understood other people’s body language. For me, this manifested most obviously with girls–a hand on my bicep never registered as a suggestive gesture; if the girl never said anything about enjoying my company, I would always miss the signal. When talking to introverts, be sure to be direct, because, for us, the value is often in words and not other signals.

5. We question authority.

Introverts, even when sitting compliantly in the back of class or in a meeting, are always thinking rationally through problems,and, so, when a problem is solved through emotion, we love to pick through the solution logically, often missing the greater good of the group in the process.

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6. We have to rationalize shopping in stores, or else we hate it.

Some people love the arrangements of clothes or the deals to be had in stores, but introverts have to find a way to think about the benefits of actually going to a store for “deals.” Most stores are built to purposefully overwhelm, so introverts would rather shop for everything from cars to underwear on the web.

7. We are the ones who engage in single-player sports.

Tennis, rowing, fishing, biking, golf, and especially competitive running are often populated by introverts. When we don’t have to worry about others, our minds can focus for very long times, so it’s natural that we use that focus to excel in sports where no other people can break our concentration.

8. We mechanize our day.

People are creatures of habit, but introverts even more so. For me, several days a week go exactly the same, down to the same time showering and the same lunch eaten. This simply creates less tangible obstacles to thinking more, so we fall into routines easily.

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9. We are certainly fine being the center of attention — but not for too long.

At parties, I find myself the center of attention often, and I love it, and then, all at once, I don’t. I legitimately have a breaking point, past which I cannot stand being the center of attention, and I can tell when I’m going to reach it, and I adjust accordingly. Similarly, famous actors such as Russell Crowe and Jim Carey — larger than life, charismatic figures — are the same way. They put on the face on camera, but, once they’re done, do not bother them. They can’t stand it.

10. We know ourselves better than others.

As I said above, I know exactly when my “people overload point” is coming, and I know how to deal with that. Further, introverts often spend lots of time in their heads, and therefore have a strong sense of self and the needs that come with that. Extroverts wouldn’t dare think about themselves so much.

11. We are concerned with ideals and like to work to create them.

Introverts love helping people, not because we love people, but because they love the idea of compassion and sympathy. We love when the court system works properly, because we love the idea of justice. We love cheesy movies, not because we like poor dialogue or hastily contrived plots, but because we love the idea of true love. There’s a difference between enjoying the people and enjoying the idea the people represent, and introverts love the latter.

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12. We think more than EXTROVERTS could ever dream of.

Introverts cannot turn of their brains. It doesn’t work like that. Still, could anyone who has read this far imagine an extrovert writing something similar. Further, how many of you still reading considers themselves an extrovert? Not many? That’s what I thought.

Featured photo credit: I Live Inside My Head/Jacqueline Murray via flickr.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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