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10 Vegan Recipes To Detox Your Day

10 Vegan Recipes To Detox Your Day

A Vegan Detox does not have to be a time set aside for boring foods and bland shakes. Having these tasty and vibrant vegan meals can help to keep you on your game and full of energy and vitality.

As each day goes by, your body is subjected to toxins in your environment, a diet that may possess too many processed foods, as well as the negative side effects of living a stressful lifestyle. Over time, this can interfere with your overall health and well being. A detox is when we give the body a rest so it can heal and do its job to the best of its ability.

By incorporating these recipes into your vegan lifestyle, you allow your body to detox on a regular basis — rather than going cold turkey for a week, like so many detox plans suggest.

Here are 10 vegan recipes guaranteed to keep your body in tiptop shape by nourishing your liver and ensuring it does its job of detoxing your body every day.

1. Lentil and Tofu Soup

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    Lentils provide the protein that assists in Phase 2 liver detoxification. Lentils are one of the easiest legumes to digest and have been shown to help reduce belly fat. This recipe freezes well also. So, try making a large batch that will provide you with several nutritious meals.

    2. Easy Chickpea Salad

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      The secret to this delicious salad is the wonderful dressing. Even while detoxing, it is important to be consuming oils for their omega content. The dressing in this recipe includes olive oil, herbs, and lemon juice, which are all great for the liver.

      3. Pomegranate Fennel Quinoa Salad

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        Quinoa is an excellent source of protein that is a great addition to any vegan lifestyle. The apple cider vinegar dressing complements the fennel, while the pomegranate seeds add vibrancy and colour to this salad, which is perfect on the side or as a meal on its own.

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        4. Roast Garlic Butternut Squash

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          This wonderful dish is an assortment of phytonutrients to go with the protein and fibre provided by quinoa, walnuts, tomato, and garlic. A warming dish, but one that can be enjoyed over the summer BBQ season also.

          5. Blueberry Kale Pops

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            Just because you are on a detox doesn’t mean you can’t enjoy a treat. These treats are amazing. To keep it in super detox mode, be sure to juice the purple grapes yourself rather than buying packaged juice at the store.

            6. Green Smoothie Cups

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              This is a recipe that will save both time and money. There may have been times when you didn’t have the ingredients on hand to make a fresh green smoothie. That is not a problem when you have a good stock of these beauties in the freezer. Wonderful avocado, kale, and flaxseeds make these Green Smoothie Cups a meal in themselves.

              7. Vegan Green Smoothie

                When you think detox, you probably think green smoothies. I like to make mine up in batches. That way, there is always a glass or two available for the whole family to enjoy. By adding hemp powder, this is a powerful vegan green smoothie.

                8. Kale and Wheat Berry Salad with Tempeh

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                  This is a great recipe for anyone new to kale and needing some persuasion to indulge in it. The secret to any kale recipe is to make sure to remove the stem and only eat the leafy parts, as suggested in this recipe.

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                  9. Snap Pea Slaw with Creamy Cashew Dressing

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                    When you need to detox, you need to go green, green, green! This recipe is all of that with an addition of a creamy and delicious cashew dressing. Enjoy.

                    10. Curried Chickpeas and Kale

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                      This recipe is a paneer that uses chickpeas instead of cheese. Kale is used in this recipe, but if you feel you are all “kaled” out, you can always use spinach.

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                      Last Updated on September 25, 2019

                      How to Tap Into the Power of Positivity

                      How to Tap Into the Power of Positivity

                      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                      When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

                      Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

                      We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

                      We’ll never ask that person we like out on a date because we always think we’re not good enough.

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                      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

                      We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

                      And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

                      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

                      So, how can we tap into the power of positivity?

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                      “Happiness cannot come from without, it comes from within.” – Helen Keller

                      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

                      1. Learn to substitute every negative thought with a positive one.

                      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

                      Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

                      2. See the positive side of every situation, even when you are surrounded by pure negativity.

                      This one is a bit harder to put into practice, which does not mean it’s impossible.

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                      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

                      If you seek it, you will find it.

                      3. At least once a day, take a moment and think of 5 things you are grateful for.

                      This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

                      Here’re 60 Things To Be Thankful For In Life that can inspire you.

                      4. Change the mental images you allow to enter your mind.

                      How you see yourself and your surroundings make a huge difference to your thinking.

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                      Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                      Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

                      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                      And remember:

                      You are (or will become) what you think you are.

                      This is reasonable enough to be proactive about whatever is going on in your head.

                      More About Staying Positive

                      Featured photo credit: Lauren Richmond via unsplash.com

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