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10 Vegan Recipes To Detox Your Day

10 Vegan Recipes To Detox Your Day

A Vegan Detox does not have to be a time set aside for boring foods and bland shakes. Having these tasty and vibrant vegan meals can help to keep you on your game and full of energy and vitality.

As each day goes by, your body is subjected to toxins in your environment, a diet that may possess too many processed foods, as well as the negative side effects of living a stressful lifestyle. Over time, this can interfere with your overall health and well being. A detox is when we give the body a rest so it can heal and do its job to the best of its ability.

By incorporating these recipes into your vegan lifestyle, you allow your body to detox on a regular basis — rather than going cold turkey for a week, like so many detox plans suggest.

Here are 10 vegan recipes guaranteed to keep your body in tiptop shape by nourishing your liver and ensuring it does its job of detoxing your body every day.

1. Lentil and Tofu Soup

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    Lentils provide the protein that assists in Phase 2 liver detoxification. Lentils are one of the easiest legumes to digest and have been shown to help reduce belly fat. This recipe freezes well also. So, try making a large batch that will provide you with several nutritious meals.

    2. Easy Chickpea Salad

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      The secret to this delicious salad is the wonderful dressing. Even while detoxing, it is important to be consuming oils for their omega content. The dressing in this recipe includes olive oil, herbs, and lemon juice, which are all great for the liver.

      3. Pomegranate Fennel Quinoa Salad

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        Quinoa is an excellent source of protein that is a great addition to any vegan lifestyle. The apple cider vinegar dressing complements the fennel, while the pomegranate seeds add vibrancy and colour to this salad, which is perfect on the side or as a meal on its own.

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        4. Roast Garlic Butternut Squash

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          This wonderful dish is an assortment of phytonutrients to go with the protein and fibre provided by quinoa, walnuts, tomato, and garlic. A warming dish, but one that can be enjoyed over the summer BBQ season also.

          5. Blueberry Kale Pops

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            Just because you are on a detox doesn’t mean you can’t enjoy a treat. These treats are amazing. To keep it in super detox mode, be sure to juice the purple grapes yourself rather than buying packaged juice at the store.

            6. Green Smoothie Cups

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              This is a recipe that will save both time and money. There may have been times when you didn’t have the ingredients on hand to make a fresh green smoothie. That is not a problem when you have a good stock of these beauties in the freezer. Wonderful avocado, kale, and flaxseeds make these Green Smoothie Cups a meal in themselves.

              7. Vegan Green Smoothie

                When you think detox, you probably think green smoothies. I like to make mine up in batches. That way, there is always a glass or two available for the whole family to enjoy. By adding hemp powder, this is a powerful vegan green smoothie.

                8. Kale and Wheat Berry Salad with Tempeh

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                  This is a great recipe for anyone new to kale and needing some persuasion to indulge in it. The secret to any kale recipe is to make sure to remove the stem and only eat the leafy parts, as suggested in this recipe.

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                  9. Snap Pea Slaw with Creamy Cashew Dressing

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                    When you need to detox, you need to go green, green, green! This recipe is all of that with an addition of a creamy and delicious cashew dressing. Enjoy.

                    10. Curried Chickpeas and Kale

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                      This recipe is a paneer that uses chickpeas instead of cheese. Kale is used in this recipe, but if you feel you are all “kaled” out, you can always use spinach.

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                      Last Updated on April 8, 2020

                      Why Assuming Positive Intent Is an Amazing Productivity Driver

                      Why Assuming Positive Intent Is an Amazing Productivity Driver

                      Assuming positive intent is an important contributor to quality of life.

                      Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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                      Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

                      However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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                      The leap happens when we realize two things:

                      1. The self serving benefit from giving others the benefit of the doubt.
                      2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

                      Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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                      Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

                      My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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                      In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

                      “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

                      Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

                      More Tips About Building Positive Relationships

                      Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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