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10 Vegan Recipes To Detox Your Day

10 Vegan Recipes To Detox Your Day

A Vegan Detox does not have to be a time set aside for boring foods and bland shakes. Having these tasty and vibrant vegan meals can help to keep you on your game and full of energy and vitality.

As each day goes by, your body is subjected to toxins in your environment, a diet that may possess too many processed foods, as well as the negative side effects of living a stressful lifestyle. Over time, this can interfere with your overall health and well being. A detox is when we give the body a rest so it can heal and do its job to the best of its ability.

By incorporating these recipes into your vegan lifestyle, you allow your body to detox on a regular basis — rather than going cold turkey for a week, like so many detox plans suggest.

Here are 10 vegan recipes guaranteed to keep your body in tiptop shape by nourishing your liver and ensuring it does its job of detoxing your body every day.

1. Lentil and Tofu Soup

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    Lentils provide the protein that assists in Phase 2 liver detoxification. Lentils are one of the easiest legumes to digest and have been shown to help reduce belly fat. This recipe freezes well also. So, try making a large batch that will provide you with several nutritious meals.

    2. Easy Chickpea Salad

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      The secret to this delicious salad is the wonderful dressing. Even while detoxing, it is important to be consuming oils for their omega content. The dressing in this recipe includes olive oil, herbs, and lemon juice, which are all great for the liver.

      3. Pomegranate Fennel Quinoa Salad

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        Quinoa is an excellent source of protein that is a great addition to any vegan lifestyle. The apple cider vinegar dressing complements the fennel, while the pomegranate seeds add vibrancy and colour to this salad, which is perfect on the side or as a meal on its own.

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        4. Roast Garlic Butternut Squash

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          This wonderful dish is an assortment of phytonutrients to go with the protein and fibre provided by quinoa, walnuts, tomato, and garlic. A warming dish, but one that can be enjoyed over the summer BBQ season also.

          5. Blueberry Kale Pops

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            Just because you are on a detox doesn’t mean you can’t enjoy a treat. These treats are amazing. To keep it in super detox mode, be sure to juice the purple grapes yourself rather than buying packaged juice at the store.

            6. Green Smoothie Cups

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              This is a recipe that will save both time and money. There may have been times when you didn’t have the ingredients on hand to make a fresh green smoothie. That is not a problem when you have a good stock of these beauties in the freezer. Wonderful avocado, kale, and flaxseeds make these Green Smoothie Cups a meal in themselves.

              7. Vegan Green Smoothie

                When you think detox, you probably think green smoothies. I like to make mine up in batches. That way, there is always a glass or two available for the whole family to enjoy. By adding hemp powder, this is a powerful vegan green smoothie.

                8. Kale and Wheat Berry Salad with Tempeh

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                  This is a great recipe for anyone new to kale and needing some persuasion to indulge in it. The secret to any kale recipe is to make sure to remove the stem and only eat the leafy parts, as suggested in this recipe.

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                  9. Snap Pea Slaw with Creamy Cashew Dressing

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                    When you need to detox, you need to go green, green, green! This recipe is all of that with an addition of a creamy and delicious cashew dressing. Enjoy.

                    10. Curried Chickpeas and Kale

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                      This recipe is a paneer that uses chickpeas instead of cheese. Kale is used in this recipe, but if you feel you are all “kaled” out, you can always use spinach.

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                      Last Updated on December 13, 2018

                      12 Practical Tips To Stay Fit For Christmas

                      12 Practical Tips To Stay Fit For Christmas

                      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                      1. Eat Before Heading Out

                      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                      2. Select The Treats

                      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                      3. Avoid Skipping Meals

                      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                      4. Drink With Moderation

                      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                      5. Be Active

                      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                      6. Get Out Of The House

                      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                      7. Don’t Skip Your Strength Workouts

                      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                      8. Set Realistic Goals

                      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                      9. Enjoy Yourself

                      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                      10. Drink A Lot Of Water

                      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                      11. Eat Less And More Often

                      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                      12. Prioritize Your Workouts

                      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                      Happy Holidays everyone!

                      Featured photo credit: rawpixel via unsplash.com

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