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A Comic That Shows What It’s Really Like To Live With Depression And Anxiety

A Comic That Shows What It’s Really Like To Live With Depression And Anxiety

Most of you have probably seen Nick Seluk’s comics from The Awkward Yeti floating around the internet at some point or another. His simple cartoon style allows him to make comics on all sorts of topics, from social awkwardness, to animals, to philosophy and beyond. The variety of subjects and the simple style of the comics makes them appealing to a large crowd, allowing Seluk to communicate ideas relating to heavy subject matter in a relatable manner.

When Sarah Flanigan, a reader of Nick’s comics, contacted him, he knew she had something important to say. Sarah has been living with depression since age 10, and an anxiety disorder since she was 16. She told Nick about dealing with two mental illnesses at once and how it’s impacted her life, but also what it actually feels like to live with it. Nick knew that Sarah’s description of her inner wars with depression and anxiety painted an accurate picture of what many people without these illnesses often don’t understand.

So, he decided to draw it.

“As someone who’s experienced and has been around anxiety and depression, it was easy to illustrate in a way that complemented the storyteller,” Seluk told Bored Panda in a piece about the comic. “Sometimes those who haven’t experienced the extremes don’t understand what it’s like, almost to the point of resenting it.”

Sarah and Nick hope this comic will help those without these mental illnesses better understand the reality of living with them every day. In particular, Sarah stressed the importance of people understand that it isn’t something you can just “snap out of”. She also notes that it is critical for people to understand that just because someone may currently be having a good mental health day, that doesn’t mean the illness is gone for good. Perhaps most importantly, misunderstandings cause people to hide their mental illnesses, often leaving them feeling isolated and alone, something Sarah says she has experienced.

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“The hardest part of living with depression and anxiety for me is feeling like I have to hide it,” says Sarah, who describes herself as the happy one in her group of friends. “It’s much harder than it should be to say, ‘Hey, I have depression and I’ve been struggling with self-harm since I was 10 and I just really need your support to get me through tonight’.”

Let’s hope this comic is a step towards a better understanding of depression and anxiety. You can check it out below:

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                                  Nick Seluk creates a variety of comics at The Awkward Yeti. Two popular series include one which shares the site’s name, “The Awkward Yeti”, which depicts a yeti named Lars and his experiences of social awkwardness in every aspect of his life. The other series, “Heart and Brain”, follows an anthropomorphic heart and brain as they butt heads (metaphorically, of course) over everyday happenings and philosophical quandaries. The above comic is part of a series called “Medical Tales Retold”, which until recently depicted tales of physical illnesses as told through Seluk’s comics. You can check out that series here if you’re interested in more!

                                  About Nick Seluk:

                                  Awkward Yeti creator Nick Seluk left his job as a senior graphic designer in December 2014 to do The Awkward Yeti full time. He has always loved drawing, especially cartoons, because he finds it’s the best way to explain what he has going on in his head. In school, he used to draw cartoons that represented concepts in his notebooks, and those were always the ones that stuck with him. He has a Bachelor’s Degree in Psychology from Central Michigan University, but finds he learns better on his own. Nick lives in Michigan with his wife, three kids, and a very awkward dog.

                                  Featured photo credit: The Battle/Nick Seluk via tapastic.com

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                                  Last Updated on September 18, 2020

                                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                                  Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                  Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                  1. Exercise Daily

                                  It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                  If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                  Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                  If you’re a morning person, check out these morning exercises that will start your day off right.

                                  2. Duration Doesn’t Substitute for Intensity

                                  Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                  One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                  This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                  3. Acknowledge Your Limits

                                  Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                  Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                  Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                  4. Eat Healthy, Not Just Food That Looks Healthy

                                  Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                  The basic nutritional advice includes:

                                  • Eat unprocessed foods
                                  • Eat more veggies
                                  • Use meat as a side dish, not a main course
                                  • Eat whole grains, not refined grains[3]

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                                  Eat whole grains when you want to learn how to get in shape.

                                    5. Watch Out for Travel

                                    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                    6. Start Slow

                                    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                    7. Be Careful When Choosing a Workout Partner

                                    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                    Final Thoughts

                                    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                    More Tips on Getting in Shape

                                    Featured photo credit: Alexander Redl via unsplash.com

                                    Reference

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