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A Comic That Shows What It’s Really Like To Live With Depression And Anxiety

A Comic That Shows What It’s Really Like To Live With Depression And Anxiety

Most of you have probably seen Nick Seluk’s comics from The Awkward Yeti floating around the internet at some point or another. His simple cartoon style allows him to make comics on all sorts of topics, from social awkwardness, to animals, to philosophy and beyond. The variety of subjects and the simple style of the comics makes them appealing to a large crowd, allowing Seluk to communicate ideas relating to heavy subject matter in a relatable manner.

When Sarah Flanigan, a reader of Nick’s comics, contacted him, he knew she had something important to say. Sarah has been living with depression since age 10, and an anxiety disorder since she was 16. She told Nick about dealing with two mental illnesses at once and how it’s impacted her life, but also what it actually feels like to live with it. Nick knew that Sarah’s description of her inner wars with depression and anxiety painted an accurate picture of what many people without these illnesses often don’t understand.

So, he decided to draw it.

“As someone who’s experienced and has been around anxiety and depression, it was easy to illustrate in a way that complemented the storyteller,” Seluk told Bored Panda in a piece about the comic. “Sometimes those who haven’t experienced the extremes don’t understand what it’s like, almost to the point of resenting it.”

Sarah and Nick hope this comic will help those without these mental illnesses better understand the reality of living with them every day. In particular, Sarah stressed the importance of people understand that it isn’t something you can just “snap out of”. She also notes that it is critical for people to understand that just because someone may currently be having a good mental health day, that doesn’t mean the illness is gone for good. Perhaps most importantly, misunderstandings cause people to hide their mental illnesses, often leaving them feeling isolated and alone, something Sarah says she has experienced.

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“The hardest part of living with depression and anxiety for me is feeling like I have to hide it,” says Sarah, who describes herself as the happy one in her group of friends. “It’s much harder than it should be to say, ‘Hey, I have depression and I’ve been struggling with self-harm since I was 10 and I just really need your support to get me through tonight’.”

Let’s hope this comic is a step towards a better understanding of depression and anxiety. You can check it out below:

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                                  Nick Seluk creates a variety of comics at The Awkward Yeti. Two popular series include one which shares the site’s name, “The Awkward Yeti”, which depicts a yeti named Lars and his experiences of social awkwardness in every aspect of his life. The other series, “Heart and Brain”, follows an anthropomorphic heart and brain as they butt heads (metaphorically, of course) over everyday happenings and philosophical quandaries. The above comic is part of a series called “Medical Tales Retold”, which until recently depicted tales of physical illnesses as told through Seluk’s comics. You can check out that series here if you’re interested in more!

                                  About Nick Seluk:

                                  Awkward Yeti creator Nick Seluk left his job as a senior graphic designer in December 2014 to do The Awkward Yeti full time. He has always loved drawing, especially cartoons, because he finds it’s the best way to explain what he has going on in his head. In school, he used to draw cartoons that represented concepts in his notebooks, and those were always the ones that stuck with him. He has a Bachelor’s Degree in Psychology from Central Michigan University, but finds he learns better on his own. Nick lives in Michigan with his wife, three kids, and a very awkward dog.

                                  Featured photo credit: The Battle/Nick Seluk via tapastic.com

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                                  Last Updated on May 25, 2019

                                  20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                                  20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                                  Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

                                  It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

                                  This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

                                  Breakfast

                                  1. Spiced Coconut Squash Breakfast Porridge

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                                    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

                                    2. Egg and Avocado Spaghetti Squash Boats

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                                      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

                                      3. Spaghetti Squash Frittata for One

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                                        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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                                        4. Ingredient Spaghetti Squash Brunch

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                                          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                                          5. Spaghetti Squash Hash Browns

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                                            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                                            Lunch

                                            6. Spaghetti Squash Chow Mein

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                                              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                                              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                                                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                                                 8. Spaghetti Squash with Mushrooms Parmesan

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                                                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                                                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                                                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                                                     10. Thai Peanut Spaghetti Squash

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                                                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                                                      Dinner

                                                      11. Spaghetti Squash Comfort Bowl

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                                                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                                        12. Spaghetti Squash Crust Pizza

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                                                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                                          13. Spaghetti Squash Fried Rice

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                                                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                                                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                                              15. Chicken Enchilada Stuffed Spaghetti Squash

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                                                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                                                Dessert

                                                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                                                  17. Spaghetti Squash Coconut Custard Pie

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                                                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                                                       19. Spaghetti Squash Kheer

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                                                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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