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A Comic That Shows What It’s Really Like To Live With Depression And Anxiety

A Comic That Shows What It’s Really Like To Live With Depression And Anxiety

Most of you have probably seen Nick Seluk’s comics from The Awkward Yeti floating around the internet at some point or another. His simple cartoon style allows him to make comics on all sorts of topics, from social awkwardness, to animals, to philosophy and beyond. The variety of subjects and the simple style of the comics makes them appealing to a large crowd, allowing Seluk to communicate ideas relating to heavy subject matter in a relatable manner.

When Sarah Flanigan, a reader of Nick’s comics, contacted him, he knew she had something important to say. Sarah has been living with depression since age 10, and an anxiety disorder since she was 16. She told Nick about dealing with two mental illnesses at once and how it’s impacted her life, but also what it actually feels like to live with it. Nick knew that Sarah’s description of her inner wars with depression and anxiety painted an accurate picture of what many people without these illnesses often don’t understand.

So, he decided to draw it.

“As someone who’s experienced and has been around anxiety and depression, it was easy to illustrate in a way that complemented the storyteller,” Seluk told Bored Panda in a piece about the comic. “Sometimes those who haven’t experienced the extremes don’t understand what it’s like, almost to the point of resenting it.”

Sarah and Nick hope this comic will help those without these mental illnesses better understand the reality of living with them every day. In particular, Sarah stressed the importance of people understand that it isn’t something you can just “snap out of”. She also notes that it is critical for people to understand that just because someone may currently be having a good mental health day, that doesn’t mean the illness is gone for good. Perhaps most importantly, misunderstandings cause people to hide their mental illnesses, often leaving them feeling isolated and alone, something Sarah says she has experienced.

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“The hardest part of living with depression and anxiety for me is feeling like I have to hide it,” says Sarah, who describes herself as the happy one in her group of friends. “It’s much harder than it should be to say, ‘Hey, I have depression and I’ve been struggling with self-harm since I was 10 and I just really need your support to get me through tonight’.”

Let’s hope this comic is a step towards a better understanding of depression and anxiety. You can check it out below:

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                                  Nick Seluk creates a variety of comics at The Awkward Yeti. Two popular series include one which shares the site’s name, “The Awkward Yeti”, which depicts a yeti named Lars and his experiences of social awkwardness in every aspect of his life. The other series, “Heart and Brain”, follows an anthropomorphic heart and brain as they butt heads (metaphorically, of course) over everyday happenings and philosophical quandaries. The above comic is part of a series called “Medical Tales Retold”, which until recently depicted tales of physical illnesses as told through Seluk’s comics. You can check out that series here if you’re interested in more!

                                  About Nick Seluk:

                                  Awkward Yeti creator Nick Seluk left his job as a senior graphic designer in December 2014 to do The Awkward Yeti full time. He has always loved drawing, especially cartoons, because he finds it’s the best way to explain what he has going on in his head. In school, he used to draw cartoons that represented concepts in his notebooks, and those were always the ones that stuck with him. He has a Bachelor’s Degree in Psychology from Central Michigan University, but finds he learns better on his own. Nick lives in Michigan with his wife, three kids, and a very awkward dog.

                                  Featured photo credit: The Battle/Nick Seluk via tapastic.com

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                                  Last Updated on January 11, 2021

                                  11 Hidden Benefits of Using Oil Diffusers

                                  11 Hidden Benefits of Using Oil Diffusers

                                  Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                                  Read on for 11 hidden benefits of using oil diffusers.

                                  1. Safe Scents That Make Sense

                                  Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                                  2. Stress Relief

                                  Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                                  3. Improved Sleep

                                  Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                                  4. Appetite Control

                                  Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                                  5. Bacteria and Mold Killing

                                  When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                                  6. Decongestion and Mucus Control

                                  Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                                  7. Mosquito Repellant

                                  Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                                  8. Pain Relief

                                  While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                                  9. The New Anti-Viral

                                  Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                                  10. Improved Cognitive Function

                                  Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                                  11. Money Saving

                                  With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                                  Featured photo credit: Jopeel Quimpo via unsplash.com

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