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14 Things People that Wore Braces Will Understand

14 Things People that Wore Braces Will Understand

Did you have braces? From never-ending pain to horrible tasting molds, having braces can be a pretty tough experience. The lucky people who have never had braces will never understand the difficulty we went through, but it was all worth it in the end for perfect, shiny teeth. Check out 14 things anyone who has worn braces will totally be able to relate to.

1. The Never-Ending Pain

The pain of wearing braces is unlike any other. From being jabbed in the cheek with stray wires to feeling the brackets rubbing against your tongue, you are a seasoned expert in the area of mouth pain.

2. The ‘Funny’ Jokes

Brace face? Metal mouth? Ugly Betty? We’ve heard all of the ‘funny’ nicknames a hundred times over – and they weren’t even original to start off with.

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3. Having To Be Careful with What You Eat

Eating anything much harder than a biscuit could damage the wires, so you mainly ate wet, mushy food. Uncut apples were a total no-go, and you regularly fantasied about enjoying a gobstopper or even a carrot. Occasionally you would crack and eat something hard – then you would fear the telling off you would get next time you visited the orthodontist.

4. Never Chewing Gum

Chewing gum and braces don’t mix. Or rather, they do, and your brace brackets are filled with long strings of chewing gum that take hours to individually pull out. It looks like your mouth is filled with both braces and silly string – not a good look.

5. Never Eating Spinach

If you had braces, you will remember avoiding spinach for years of your life. The pesky stuff always got tangled up in your braces, where it would stay for a good few hours before you looked in a mirror and realized it was there. Sigh. In a stage that already felt awkward, green stuff in your teeth just piled on the embarrassment.

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6. A Pocket Mirror Or Reflective Surface Is Essential

Due to the sheer amount of food that could become entangled in your braces, you always carried a pocket mirror or reflective surface around with you. You have literally spent hours of your life looking at your teeth, making sure they were food free.

7. Smiling In Photographs Is A No

Every time a photograph opportunity appeared, you had an internal debate about if you should smile with your mouth open or not. In fact, you normally spent so long thinking about it that the picture was taken without you even realizing.

8. Fearing Kissing Someone

You heard all of the urban legends when you first got braces, like story about a couple with braces who got stuck together for years after they tried to kiss. You feared kissing someone and ending up locked together for all eternity – then you finally plucked up the courage to kiss someone and nothing bad happened at all. Thanks, guys.

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9. The Endless Orthodontist Visits

One trip to put them on and one trip to take them off? Pfft, you wish. It felt like you were at the dentist’s every few weeks for new, innovative forms of mouth torture.

10. Nearly Drowning In Your Own Spit

There was a suction pipe for all of your spit while the dentist checked out your teeth, but either it wasn’t strong enough or you had a super-wet mouth. Either way you always ended up dribbling all over yourself.

11. Cleaning Your Retainer

On top of the never-ending pain and orthodontist appointments, you also had to clean your retainer every day. It was mildly gross even after just a day of wearing the thing.

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12. The Stress Of Getting Them Tightened

Getting your braces tightened was a real pain in the mouth. For the first few days afterwards, the pain was unbearable and you basically couldn’t eat anything. Sticking to liquids made you feel sorry for yourself all too often.

13. Getting Your Braces Taken Off And Being Shocked At The Size Of Your Teeth

It was so weird seeing your teeth for the first time in months, even years; where they always this big? And shiny? And slimy?

14. Loving Your New, Straight Teeth

In the end, all of the pain was worth it for your perfect new smile. Now you smile broadly in any pictures that get taken – but if you see someone with braces on, you feel a moment of silent solidarity.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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