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9 Things Only People With Migraines Would Understand

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9 Things Only People With Migraines Would Understand

Migraines drive me crazy. Like…insane. They’re simply debilitating. People who don’t get them think we are being babies or that we aren’t “tough enough to handle a headache.”

Most people who know me know I’m tough. I’ve done marathons and triathlons. I’ve been through several heart surgeries. None of them compared to the pain of my migraines, which I’ve dealt with all my life. Apparently, I’ve passed them on to my children. (Isn’t that nice of me?)

There’s no way one can truly understand the force of a migraine unless he or she actually experiences it. I hope, for your sake, you never do. For the rest of you, I wish you whatever it takes to keep you from cutting off your own head. Trust me. I’ve been there.

These are the things understood by sufferers of migraines everywhere:

1. Migraines are NOT just bad headaches.

A migraine is actually a collection of symptoms that make up a syndrome. And it’s more than “just” a headache. It’s a bunch of pain and sickness and sensitivities that all come together to ruin your life.

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2. The symptoms of migraines are different for everyone.

Symptoms include: Pain, throbbing, nausea, vomiting, dizziness, visual disturbances, sensitivities to light, sound, taste and smell, and trouble sleeping/waking. There are more, but these are the main symptoms. How many do you experience?

I get dizzy and sick. My son can’t deal with light. My daughter needs quiet time. These symptoms can be strong enough to interrupt school, work or sleep.

3. Symptoms can change.

So here is some awesome news: Your symptoms can morph over time. They may also progress over time. The good news is, studies show that you won’t always experience the same crappy feelings every time you have a migraine.

But seriously…how can they get worse? Go to hell, migraines.

4. Migraines are wicked enough to send you packing.

Packing for the ER, that is. Did you know that every 10 seconds a person checks in to an emergency department in the United States with a migraine or headache pain? That’s freaking ridiculous. If it hurts enough to send your ass to the ER, it’s probably not “just a headache.” You’ve either been knocked in the head with a baseball bat, or you have a migraine.

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I don’t know which is worse.

5. Migraines have made the list!

Migraines carry so much power, they’ve made the list of the top 20 of the world’s most disabling medical illnesses. That’s serious. People miss work every day because of migraines. It’s not a good idea to ask them to tough it out. What if you were a passenger on the plane of which the pilot was suffering a debilitating migraine? Or the waitress delivering your food, who promptly pukes on you as she lays the plate down on the table?

You think I’m joking. I’m not — it’s that bad.

6. And then there are the menstrual migraines.

As if PMS and periods don’t suck enough, many women suffer from menstrual migraines as well. These come on strong and last longer. They’re also more difficult to treat as they don’t respond as well to typical migraine medicines. Those days before our period, when our migraines hit, DO NOT talk about PMS. We’re likely to strangle you.

Of course, we can’t get out of bed or turn the lights on or stop vomiting, but we’ll vow to get you once we’re done with all this female stuff — so you better watch it.

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7. The drugs don’t help.

We’re not talking illegal drugs. They might help, for all I know.

There are over one hundred prescription and over-the-counter medications available for migraines. They work to prevent or treat symptoms. They work for half of us. Some sufferers need to take daily medication to prevent or lower the frequency of the migraines.

8. There are well-known triggers.

When we tell people we have migraines, there’s always that one person in the crowd who likes to spout off the triggers. For the record, I’m never giving up chocolate (apparently, a trigger.) Red wine can cause migraines. Switch to white. (I just made that part up. I have no idea if white wine is better for your headaches, but at least you don’t have to give it all up.) Skipping meals can cause migraines — so by all means, don’t diet. Feel free to eat and tell people, “My doctor prescribed it.” What? It’s true. On that note, I should mention intense physical exertion sometimes causes migraines. You’ll have to modify your exercise plan.

High altitude, motion (as in amusement park rides or boats), lack of sleep (party days are over), bright or flickering lights (no more raves for you) are all triggers.

Even emotional stress can be a catalyst for a migraine. So get some therapy.

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9. Migraines are equal-opportunity attackers.

You wouldn’t know it, but these people suffer(ed) from migraines:  Thomas Jefferson, Elvis, Anne Frank, Whoopi Goldberg, Vincent Van Gogh, Elizabeth Taylor, Terrell Davis and even Julius Caesar.

There’s nothing anyone can say or do to make migraines better. At least not at the time. They suck. What we need are prescriptions, dark rooms, barf buckets and lots of quiet time. Oh, and someone doting on us because we’re suffering unimaginable pain. Maybe some chocolate (without a lecture that it will only make the migraine worse.)

As long as you don’t say, “It’s just a headache,” no one will get hurt.

Featured photo credit: kizzzbeth via flickr.com

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Missy Mitchell

Author, Artist, Advocate

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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