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9 Things Only People With Migraines Would Understand

9 Things Only People With Migraines Would Understand

Migraines drive me crazy. Like…insane. They’re simply debilitating. People who don’t get them think we are being babies or that we aren’t “tough enough to handle a headache.”

Most people who know me know I’m tough. I’ve done marathons and triathlons. I’ve been through several heart surgeries. None of them compared to the pain of my migraines, which I’ve dealt with all my life. Apparently, I’ve passed them on to my children. (Isn’t that nice of me?)

There’s no way one can truly understand the force of a migraine unless he or she actually experiences it. I hope, for your sake, you never do. For the rest of you, I wish you whatever it takes to keep you from cutting off your own head. Trust me. I’ve been there.

These are the things understood by sufferers of migraines everywhere:

1. Migraines are NOT just bad headaches.

A migraine is actually a collection of symptoms that make up a syndrome. And it’s more than “just” a headache. It’s a bunch of pain and sickness and sensitivities that all come together to ruin your life.

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2. The symptoms of migraines are different for everyone.

Symptoms include: Pain, throbbing, nausea, vomiting, dizziness, visual disturbances, sensitivities to light, sound, taste and smell, and trouble sleeping/waking. There are more, but these are the main symptoms. How many do you experience?

I get dizzy and sick. My son can’t deal with light. My daughter needs quiet time. These symptoms can be strong enough to interrupt school, work or sleep.

3. Symptoms can change.

So here is some awesome news: Your symptoms can morph over time. They may also progress over time. The good news is, studies show that you won’t always experience the same crappy feelings every time you have a migraine.

But seriously…how can they get worse? Go to hell, migraines.

4. Migraines are wicked enough to send you packing.

Packing for the ER, that is. Did you know that every 10 seconds a person checks in to an emergency department in the United States with a migraine or headache pain? That’s freaking ridiculous. If it hurts enough to send your ass to the ER, it’s probably not “just a headache.” You’ve either been knocked in the head with a baseball bat, or you have a migraine.

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I don’t know which is worse.

5. Migraines have made the list!

Migraines carry so much power, they’ve made the list of the top 20 of the world’s most disabling medical illnesses. That’s serious. People miss work every day because of migraines. It’s not a good idea to ask them to tough it out. What if you were a passenger on the plane of which the pilot was suffering a debilitating migraine? Or the waitress delivering your food, who promptly pukes on you as she lays the plate down on the table?

You think I’m joking. I’m not — it’s that bad.

6. And then there are the menstrual migraines.

As if PMS and periods don’t suck enough, many women suffer from menstrual migraines as well. These come on strong and last longer. They’re also more difficult to treat as they don’t respond as well to typical migraine medicines. Those days before our period, when our migraines hit, DO NOT talk about PMS. We’re likely to strangle you.

Of course, we can’t get out of bed or turn the lights on or stop vomiting, but we’ll vow to get you once we’re done with all this female stuff — so you better watch it.

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7. The drugs don’t help.

We’re not talking illegal drugs. They might help, for all I know.

There are over one hundred prescription and over-the-counter medications available for migraines. They work to prevent or treat symptoms. They work for half of us. Some sufferers need to take daily medication to prevent or lower the frequency of the migraines.

8. There are well-known triggers.

When we tell people we have migraines, there’s always that one person in the crowd who likes to spout off the triggers. For the record, I’m never giving up chocolate (apparently, a trigger.) Red wine can cause migraines. Switch to white. (I just made that part up. I have no idea if white wine is better for your headaches, but at least you don’t have to give it all up.) Skipping meals can cause migraines — so by all means, don’t diet. Feel free to eat and tell people, “My doctor prescribed it.” What? It’s true. On that note, I should mention intense physical exertion sometimes causes migraines. You’ll have to modify your exercise plan.

High altitude, motion (as in amusement park rides or boats), lack of sleep (party days are over), bright or flickering lights (no more raves for you) are all triggers.

Even emotional stress can be a catalyst for a migraine. So get some therapy.

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9. Migraines are equal-opportunity attackers.

You wouldn’t know it, but these people suffer(ed) from migraines:  Thomas Jefferson, Elvis, Anne Frank, Whoopi Goldberg, Vincent Van Gogh, Elizabeth Taylor, Terrell Davis and even Julius Caesar.

There’s nothing anyone can say or do to make migraines better. At least not at the time. They suck. What we need are prescriptions, dark rooms, barf buckets and lots of quiet time. Oh, and someone doting on us because we’re suffering unimaginable pain. Maybe some chocolate (without a lecture that it will only make the migraine worse.)

As long as you don’t say, “It’s just a headache,” no one will get hurt.

Featured photo credit: kizzzbeth via flickr.com

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Missy Mitchell

Author, Artist, Advocate

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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