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9 Things Only People With Migraines Would Understand

9 Things Only People With Migraines Would Understand

Migraines drive me crazy. Like…insane. They’re simply debilitating. People who don’t get them think we are being babies or that we aren’t “tough enough to handle a headache.”

Most people who know me know I’m tough. I’ve done marathons and triathlons. I’ve been through several heart surgeries. None of them compared to the pain of my migraines, which I’ve dealt with all my life. Apparently, I’ve passed them on to my children. (Isn’t that nice of me?)

There’s no way one can truly understand the force of a migraine unless he or she actually experiences it. I hope, for your sake, you never do. For the rest of you, I wish you whatever it takes to keep you from cutting off your own head. Trust me. I’ve been there.

These are the things understood by sufferers of migraines everywhere:

1. Migraines are NOT just bad headaches.

A migraine is actually a collection of symptoms that make up a syndrome. And it’s more than “just” a headache. It’s a bunch of pain and sickness and sensitivities that all come together to ruin your life.

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2. The symptoms of migraines are different for everyone.

Symptoms include: Pain, throbbing, nausea, vomiting, dizziness, visual disturbances, sensitivities to light, sound, taste and smell, and trouble sleeping/waking. There are more, but these are the main symptoms. How many do you experience?

I get dizzy and sick. My son can’t deal with light. My daughter needs quiet time. These symptoms can be strong enough to interrupt school, work or sleep.

3. Symptoms can change.

So here is some awesome news: Your symptoms can morph over time. They may also progress over time. The good news is, studies show that you won’t always experience the same crappy feelings every time you have a migraine.

But seriously…how can they get worse? Go to hell, migraines.

4. Migraines are wicked enough to send you packing.

Packing for the ER, that is. Did you know that every 10 seconds a person checks in to an emergency department in the United States with a migraine or headache pain? That’s freaking ridiculous. If it hurts enough to send your ass to the ER, it’s probably not “just a headache.” You’ve either been knocked in the head with a baseball bat, or you have a migraine.

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I don’t know which is worse.

5. Migraines have made the list!

Migraines carry so much power, they’ve made the list of the top 20 of the world’s most disabling medical illnesses. That’s serious. People miss work every day because of migraines. It’s not a good idea to ask them to tough it out. What if you were a passenger on the plane of which the pilot was suffering a debilitating migraine? Or the waitress delivering your food, who promptly pukes on you as she lays the plate down on the table?

You think I’m joking. I’m not — it’s that bad.

6. And then there are the menstrual migraines.

As if PMS and periods don’t suck enough, many women suffer from menstrual migraines as well. These come on strong and last longer. They’re also more difficult to treat as they don’t respond as well to typical migraine medicines. Those days before our period, when our migraines hit, DO NOT talk about PMS. We’re likely to strangle you.

Of course, we can’t get out of bed or turn the lights on or stop vomiting, but we’ll vow to get you once we’re done with all this female stuff — so you better watch it.

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7. The drugs don’t help.

We’re not talking illegal drugs. They might help, for all I know.

There are over one hundred prescription and over-the-counter medications available for migraines. They work to prevent or treat symptoms. They work for half of us. Some sufferers need to take daily medication to prevent or lower the frequency of the migraines.

8. There are well-known triggers.

When we tell people we have migraines, there’s always that one person in the crowd who likes to spout off the triggers. For the record, I’m never giving up chocolate (apparently, a trigger.) Red wine can cause migraines. Switch to white. (I just made that part up. I have no idea if white wine is better for your headaches, but at least you don’t have to give it all up.) Skipping meals can cause migraines — so by all means, don’t diet. Feel free to eat and tell people, “My doctor prescribed it.” What? It’s true. On that note, I should mention intense physical exertion sometimes causes migraines. You’ll have to modify your exercise plan.

High altitude, motion (as in amusement park rides or boats), lack of sleep (party days are over), bright or flickering lights (no more raves for you) are all triggers.

Even emotional stress can be a catalyst for a migraine. So get some therapy.

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9. Migraines are equal-opportunity attackers.

You wouldn’t know it, but these people suffer(ed) from migraines:  Thomas Jefferson, Elvis, Anne Frank, Whoopi Goldberg, Vincent Van Gogh, Elizabeth Taylor, Terrell Davis and even Julius Caesar.

There’s nothing anyone can say or do to make migraines better. At least not at the time. They suck. What we need are prescriptions, dark rooms, barf buckets and lots of quiet time. Oh, and someone doting on us because we’re suffering unimaginable pain. Maybe some chocolate (without a lecture that it will only make the migraine worse.)

As long as you don’t say, “It’s just a headache,” no one will get hurt.

Featured photo credit: kizzzbeth via flickr.com

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Missy Mitchell

Author, Artist, Advocate

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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