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What Everyone Should Know About Depression In Men

What Everyone Should Know About Depression In Men

Depression is an ugly disease. It can turn the most fun-loving, outgoing person into a sad, isolated shadow of their former self. And it’s even worse when it affects a man. I’m not saying women don’t suffer horribly when afflicted with depression — they definitely do — but men tend to suffer through their inner demons alone, trying to “man up” and beat depression by themselves rather than seeking the help they need and deserve. Unfortunately, leaving depression untreated can end up exacerbating the issue, and may lead to further tragedy. Here are some things you should understand.

1. Men are definitely affected by depression

Statistics show that over 6 million people in America suffer from depression each year. While that might seem like a small percentage of the 200+ million men living in the US, remember that depression in men often goes untreated, undiagnosed, and unreported for a variety of reasons — from social stigma to a lack of time, money, and other resources to actually get to a therapist. Just because the disease goes unreported doesn’t mean it doesn’t exist.

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2. Depression isn’t the same for everyone

When you picture a person suffering from depression, you most likely imagine someone laying on their couch in their PJs, having not showered in days, with a box of tissues next to them. While this may be the case for some, the symptoms of depression vary drastically. While depression in men might not cause them to break down into tears, it will probably manifest in anger, anxiety, and irritability. Men who suffer from depression are also more likely to engage in risky behavior, such as binge drinking, drug use, and promiscuity — stemming from the fact that they don’t care whether or not they’re harming their bodies and lives.

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3. Being depressed doesn’t mean you’re weak

As I alluded to before, depression in men often goes untreated because of certain social stigma. Even the manliest of men can be afflicted by this debilitating disease, but their personality will block them from recognizing the signs and acknowledging that they need help. On the contrary, it’s those who are able to admit they need to seek professional help who are the most courageous, as they’re able to overcome the embarrassment of admitting they need help to improve their lives.

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4. Depression shouldn’t be managed on your own

Depression unfortunately isn’t seen as a disease or illness by the vast majority of people — it’s seen as a sort of stage of sadness that will eventually go away in time. But depression will never simply go away. Thinking it will is akin to thinking cancer will just go away without treatment, or a broken leg will heal if you just walk it off. And just like these other much more obvious ailments, depression will only get worse if left untreated. You might think you’re doing yourself a favor by sweeping your problems under the rug and pretending everything is totally fine, but you’re only bottling things up until the one day all your problems come bubbling to the top.

5. Depression can affect anyone

I mentioned this before, but it needs to be repeated: depression can affect anyone, at any time. And this is why it goes so underreported in today’s society. A person with a great job, beautiful family, and gigantic house can’t possibly suffer from depression, right? Wrong. When depression takes hold of a person, it blinds them from everything going well in his life, and magnifies the negative. Even rich and famous people can find themselves in the clutches of depression: Owen Wilson and the late Heath Ledger are two who come immediately to mind. The most important thing to understand about depression is it has nothing to do with the person’s accomplishments or lifestyle — it’s all about brain chemistry.

Featured photo credit: Depression / ryan melaugh via farm8.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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