Advertising
Advertising

What Everyone Should Know About Depression In Men

What Everyone Should Know About Depression In Men

Depression is an ugly disease. It can turn the most fun-loving, outgoing person into a sad, isolated shadow of their former self. And it’s even worse when it affects a man. I’m not saying women don’t suffer horribly when afflicted with depression — they definitely do — but men tend to suffer through their inner demons alone, trying to “man up” and beat depression by themselves rather than seeking the help they need and deserve. Unfortunately, leaving depression untreated can end up exacerbating the issue, and may lead to further tragedy. Here are some things you should understand.

1. Men are definitely affected by depression

Statistics show that over 6 million people in America suffer from depression each year. While that might seem like a small percentage of the 200+ million men living in the US, remember that depression in men often goes untreated, undiagnosed, and unreported for a variety of reasons — from social stigma to a lack of time, money, and other resources to actually get to a therapist. Just because the disease goes unreported doesn’t mean it doesn’t exist.

Advertising

2. Depression isn’t the same for everyone

When you picture a person suffering from depression, you most likely imagine someone laying on their couch in their PJs, having not showered in days, with a box of tissues next to them. While this may be the case for some, the symptoms of depression vary drastically. While depression in men might not cause them to break down into tears, it will probably manifest in anger, anxiety, and irritability. Men who suffer from depression are also more likely to engage in risky behavior, such as binge drinking, drug use, and promiscuity — stemming from the fact that they don’t care whether or not they’re harming their bodies and lives.

Advertising

3. Being depressed doesn’t mean you’re weak

As I alluded to before, depression in men often goes untreated because of certain social stigma. Even the manliest of men can be afflicted by this debilitating disease, but their personality will block them from recognizing the signs and acknowledging that they need help. On the contrary, it’s those who are able to admit they need to seek professional help who are the most courageous, as they’re able to overcome the embarrassment of admitting they need help to improve their lives.

Advertising

4. Depression shouldn’t be managed on your own

Depression unfortunately isn’t seen as a disease or illness by the vast majority of people — it’s seen as a sort of stage of sadness that will eventually go away in time. But depression will never simply go away. Thinking it will is akin to thinking cancer will just go away without treatment, or a broken leg will heal if you just walk it off. And just like these other much more obvious ailments, depression will only get worse if left untreated. You might think you’re doing yourself a favor by sweeping your problems under the rug and pretending everything is totally fine, but you’re only bottling things up until the one day all your problems come bubbling to the top.

5. Depression can affect anyone

I mentioned this before, but it needs to be repeated: depression can affect anyone, at any time. And this is why it goes so underreported in today’s society. A person with a great job, beautiful family, and gigantic house can’t possibly suffer from depression, right? Wrong. When depression takes hold of a person, it blinds them from everything going well in his life, and magnifies the negative. Even rich and famous people can find themselves in the clutches of depression: Owen Wilson and the late Heath Ledger are two who come immediately to mind. The most important thing to understand about depression is it has nothing to do with the person’s accomplishments or lifestyle — it’s all about brain chemistry.

Featured photo credit: Depression / ryan melaugh via farm8.staticflickr.com

Advertising

More by this author

Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

6 Steps to Ensure You Keep Reaching For Your Goals 5 Ways to Lessen Back Pain 12 Self-Destructive Habits to Eliminate for a Positive Life 7 Public Speaking Techniques To Help Connect With Your Audience 20 Little Signs You’ve Found The One

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next