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20 Quotes To Encourage You to Always Travel

20 Quotes To Encourage You to Always Travel

Have you ever dreamily stared out of your office or home window fantasizing about your next travel adventure? Maybe you see yourself roaming through jungles in the amazon with new friends, following the footsteps of the Incas on the path to Machu Picchu or perhaps you are swimming in warm waters amongst colorful fish in the Maldives. Whatever your fantasy or dream is, you do have the power to make it a reality.

For all the excuses you have not to go right now there is just as much scientific evidence and research proving that taking that vacation or sabbatical is a better investment of your time and money then just say buying the latest gadget or burning yourself out at work.

Not only does taking a vacation cut a person’s risk of heart attack by 50 percent, research shows even the anticipation of travel generates an increase in positive feelings about one’s life as a whole, family, economic situation, and health. If you are using work or lack of time as an excuse not to go then take note from research that shows three out of four executives believe that vacations are necessary for them to prevent burnout and improve their personal job performance.

So throw out all your excuses of not having enough time or money and embrace travel as an investment in your personal growth, health, and happiness. Here are my favorite inspirational quotes that support this way of living.

  1. “When in doubt travel”. – Anonymous

    When in doubt travel
    • “Travel brings power and love back to your life”. – Rumi

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      • “Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” – Miriam Beard

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        • “Life begins at the end of your comfort zone.” – Neale Donald Walsch

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          • “There are no foreign lands. It is the traveler only who is foreign.” – Robert Louis Stevenson

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            • “The world is a book, and those who do not travel read only a page”. – Saint Augustine

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              • “It’s good to have an end to journey towards; but it is the journey that matters, in the end”. – Ernest Hemingway

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                • “We must take adventures in order to know where we truly belong”. – Anonymous

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                  • “I would rather own little and see the world, than own the world and see little of it.” – Alexander Sattler

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                    • “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide

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                      • “One’s destination is never a place, but a new way of seeing things.” – Henry Miller

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                        • “We travel not to escape life, but for life not to escape us.” – Anonymous

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                          • “A good traveler has no fixed plans and is not intent on arriving.” – Lao Tzu

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                            • “Be brave, take risks. Nothing can substitute experience”. – Paulo Coelho.

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                              • “Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

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                                • “A journey of a thousand miles must begin with a single step.” – Lao Tzu

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                                  • “Not all those wander are lost”. – J.R.R Tolkien

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                                    • “Don’t wait. Life goes faster than you think”. – Kushandwizdom

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                                      • “20 years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain

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                                        • “In the end, we only regret the chances we didn’t take.” -Anonymous

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                                          Kelly Weiss

                                          Purpose-driven business + lifestyle coach

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                                          Last Updated on January 11, 2021

                                          11 Hidden Benefits of Using Oil Diffusers

                                          11 Hidden Benefits of Using Oil Diffusers

                                          Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                                          Read on for 11 hidden benefits of using oil diffusers.

                                          1. Safe Scents That Make Sense

                                          Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                                          2. Stress Relief

                                          Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                                          3. Improved Sleep

                                          Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                                          4. Appetite Control

                                          Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                                          5. Bacteria and Mold Killing

                                          When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                                          6. Decongestion and Mucus Control

                                          Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                                          7. Mosquito Repellant

                                          Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                                          8. Pain Relief

                                          While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                                          9. The New Anti-Viral

                                          Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                                          10. Improved Cognitive Function

                                          Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                                          11. Money Saving

                                          With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                                          Featured photo credit: Jopeel Quimpo via unsplash.com

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