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Frequent Business Travel Can Be Harmful, Here’s Why

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Frequent Business Travel Can Be Harmful, Here’s Why

Frequent flying might seem like both a gift and a curse. Some frequent fliers are living a dream that many of us can only fantasize about. Seeing the world and eating gourmet exotic foods (all on the dime of their company), could make any office-dwelling worker fume a bit.

It’s not all sunshine and rainbows, however. In fact, the frequent fliers of the world are being exposed to more pitfalls than are worth living the proverbial dream.

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For starters, frequent business trips make you age faster – and, no, it isn’t just crossing time zones so often. Jet lag, by itself, can cause all sorts of negative effects such as: confusion, memory impairment, and blocking important faculties that are in control of aging. Science has shown us that certain genes play a large role in the aging process. Going on business trips more often than is recommended – two every couple of months, if you are wondering – can really hinder those genes’ abilities to make sure you age at a normal rate.

If that wasn’t bad enough, jet lag can do even more damage to your mind, mood, mental health, and even your physical being. For one, constant sleep deprivation and a state of confusion can put you more at risk of mental health issues. Stress is the not-so-subtle killer and driver when it comes to a lot of health breakdowns. Being constantly tired, disoriented, and bustling through crowded airports with cancellations or gate changes? Not exactly the same as meditating quietly, is it?

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The point is, your brain and body need a break or healthy balance between business trips and a normal routine to unwind a bit. As much as your mind is bound to suffer from frequent business trips, your body is not excluded either. Traveling doesn’t usually allow for the healthiest of foods, nor the time to make them. If you’re on a business trip, the chances are that you are going to grab something quick and easy from the local areas or at the airports and choke it down. As such, frequent trips pose a huge risk of obesity and all of the unpleasant side effects that come with it. Managing jet lag is already a challenge, but poor food habits and a messed up circadian rhythm (which is the official term for your internal clock), are all a recipe for those business trips to wreak havoc on your overall health.

That havoc is serious enough not only to mess with your health, but it can also make it a lot harder to battle infections, viruses, and illness in general. Business trips weaken immune systems which can make carrying on strong on those trips, or in general, a nightmare. It’s much easier to get sick at high altitudes and the effects can follow you for quite some time. In general, air sickness is a common infliction for many, even frequent fliers. Those sickness bags are there for a reason. It’s unfortunate they don’t provide them for everyday travel because those frequent trips can mean you’ll need one with you as much as you might need some cold medicine, tissues, and a general arsenal of anti-cold tools.

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Of course, a weakened immune system also opens the door to many more serious issues, especially if the aging issues are anything to go by. Poor food habits, poor mental health, and a weakened immune system don’t mix well, especially if your frequent business trips take you to remote areas of the world where the risk of disease is more abundant. Travel is great. Seeing the world is a common dream amongst those stuck in the office or just stuck in a rut, but forgetting to take care of yourself (especially with business trips slowing and keeping your body from working at maximum capacity), isn’t worth it

If that wasn’t enough of a reason to be turned off of those frequent flier miles, here’s one more big reason to be wary of frequent travel – radiation. Radiation exposure is much more frequent at higher altitudes. If you hadn’t guessed, it’s not going to awaken any mutant superpowers, it’s going to do you harm. Of course, certain amounts of radiation are considered normal, as it is an every day reality that humanity has to live with. However, tests on frequent fliers have shown that the radiation detected on them is much higher than the allotted public exposure ratio. Some have even referred to frequent business travelers as “radiation workers”. Ouch, right? The fact still stands: radiation is a big problem for frequent travelers. Look at any of the studies on radiation found in seasoned travelers and it is definitely enough to put plenty of people off.

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In short, living any dream comes with its upsides and downsides. The important thing to remember is that it is hard to live a dream if you aren’t living. While that may seem a bit morbid, the truth is that you are unlikely to reason with your company that frequent trips are slowly killing you. The upside is that there is plenty of good tips out there to make frequent business travel a bit easier on you, as well as giving you access to tools needed to protect your health, both mental and physical.

If you are a frequent traveler, either for business or pleasure, the goal of this article is to essentially make sure that you know the risks of the lifestyle and have a starting point on ways to better take care of yourself. Every lifestyle comes with some negatives to it, that is just a fact of life. It comes down to the responsibility of the traveler to make sure that they find the balance between living with the pleasures of travel as well as the consequences. Knowing the downsides is just the first step to improving your situation and making the most of it.

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Live the dream as you please, and enjoy it! Just remember – take care of yourself!

Featured photo credit: rodeime via flickr.com

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Learn to code Learn Coding For Free With These 10 Sites 4 Ways to Send a Money Transfer Online INDX.guru 8 Powerful Hidden Features in Stock Market Apps You’ve Probably Missed 4 Apps To Turn You Into A Stock Market Pro (You Should Use) “I would be so successful if someone just gave me a shot”, you might think. Why not be the one to give youreself a shot? Many people out there have mindsets and attitudes that set them up for failure. They might answer my question with, “That's a crazy idea!” or “I've already tried that!” but how much of that is just making excuses? When it comes to limiting your own success, there are ten particular mindsets that turn those answers into self-fulfilling prophecy: 1. Loafing You'll write that novel just as soon as you're done with your favorite show. Oh, but now you're hungry. You'll get started after a snack. Oh, but now that snack has made you sleepy – a little nap couldn't hurt, right? One of the hardest parts, and the most obvious, of achieving success is the actual work. Procrastinating, making excuses or tricking yourself into loafing is just going to cement the fact that nothing will ever get done. It might not sound pretty, or even too easy, but the easiest way to get to success is to just jump in and get going (which is exactly how I got started). 2. Blaming It's not your fault you're not successful – the industry is bad, you don't have the money, etc, etc. When it comes down to it, however, who is the one responsible for your success? You. This is the day and age where people are launching successful start-ups in a few months, getting published online and finding their way to success one way or another. Some things might be out of your control, but blaming others is just going to waste the energy and time you need to get going. 3. Sour-grapes Being envious of the success of others is almost as bad as blaming them. All the time and energy you could be putting into your own goals is going towards a person who more than likely has done nothing but show you that the goal is attainable. You don't have to be applauding their success, but being envious and sour about it is a waste of time – let it roll off your shoulders and dig down towards accomplishing your own goals. 4. Minimizing others success Again, you don't have to be cheering and raving about the success of others, but minimizing their accomplishments looks bad on you and on your own goals. If you attained success, would you want others rolling their eyes and treating it like it is not a big deal in the slightest? I highly doubt it. “So they climbed Mount Everest, big whoop. Plenty of people have done it before”. Have you? 5. Talking You're going to do this, you're going to do that – the proof is in the pudding, ultimately. 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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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