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Frequent Business Travel Can Be Harmful, Here’s Why

Frequent Business Travel Can Be Harmful, Here’s Why

Frequent flying might seem like both a gift and a curse. Some frequent fliers are living a dream that many of us can only fantasize about. Seeing the world and eating gourmet exotic foods (all on the dime of their company), could make any office-dwelling worker fume a bit.

It’s not all sunshine and rainbows, however. In fact, the frequent fliers of the world are being exposed to more pitfalls than are worth living the proverbial dream.

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For starters, frequent business trips make you age faster – and, no, it isn’t just crossing time zones so often. Jet lag, by itself, can cause all sorts of negative effects such as: confusion, memory impairment, and blocking important faculties that are in control of aging. Science has shown us that certain genes play a large role in the aging process. Going on business trips more often than is recommended – two every couple of months, if you are wondering – can really hinder those genes’ abilities to make sure you age at a normal rate.

If that wasn’t bad enough, jet lag can do even more damage to your mind, mood, mental health, and even your physical being. For one, constant sleep deprivation and a state of confusion can put you more at risk of mental health issues. Stress is the not-so-subtle killer and driver when it comes to a lot of health breakdowns. Being constantly tired, disoriented, and bustling through crowded airports with cancellations or gate changes? Not exactly the same as meditating quietly, is it?

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The point is, your brain and body need a break or healthy balance between business trips and a normal routine to unwind a bit. As much as your mind is bound to suffer from frequent business trips, your body is not excluded either. Traveling doesn’t usually allow for the healthiest of foods, nor the time to make them. If you’re on a business trip, the chances are that you are going to grab something quick and easy from the local areas or at the airports and choke it down. As such, frequent trips pose a huge risk of obesity and all of the unpleasant side effects that come with it. Managing jet lag is already a challenge, but poor food habits and a messed up circadian rhythm (which is the official term for your internal clock), are all a recipe for those business trips to wreak havoc on your overall health.

That havoc is serious enough not only to mess with your health, but it can also make it a lot harder to battle infections, viruses, and illness in general. Business trips weaken immune systems which can make carrying on strong on those trips, or in general, a nightmare. It’s much easier to get sick at high altitudes and the effects can follow you for quite some time. In general, air sickness is a common infliction for many, even frequent fliers. Those sickness bags are there for a reason. It’s unfortunate they don’t provide them for everyday travel because those frequent trips can mean you’ll need one with you as much as you might need some cold medicine, tissues, and a general arsenal of anti-cold tools.

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Of course, a weakened immune system also opens the door to many more serious issues, especially if the aging issues are anything to go by. Poor food habits, poor mental health, and a weakened immune system don’t mix well, especially if your frequent business trips take you to remote areas of the world where the risk of disease is more abundant. Travel is great. Seeing the world is a common dream amongst those stuck in the office or just stuck in a rut, but forgetting to take care of yourself (especially with business trips slowing and keeping your body from working at maximum capacity), isn’t worth it

If that wasn’t enough of a reason to be turned off of those frequent flier miles, here’s one more big reason to be wary of frequent travel – radiation. Radiation exposure is much more frequent at higher altitudes. If you hadn’t guessed, it’s not going to awaken any mutant superpowers, it’s going to do you harm. Of course, certain amounts of radiation are considered normal, as it is an every day reality that humanity has to live with. However, tests on frequent fliers have shown that the radiation detected on them is much higher than the allotted public exposure ratio. Some have even referred to frequent business travelers as “radiation workers”. Ouch, right? The fact still stands: radiation is a big problem for frequent travelers. Look at any of the studies on radiation found in seasoned travelers and it is definitely enough to put plenty of people off.

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In short, living any dream comes with its upsides and downsides. The important thing to remember is that it is hard to live a dream if you aren’t living. While that may seem a bit morbid, the truth is that you are unlikely to reason with your company that frequent trips are slowly killing you. The upside is that there is plenty of good tips out there to make frequent business travel a bit easier on you, as well as giving you access to tools needed to protect your health, both mental and physical.

If you are a frequent traveler, either for business or pleasure, the goal of this article is to essentially make sure that you know the risks of the lifestyle and have a starting point on ways to better take care of yourself. Every lifestyle comes with some negatives to it, that is just a fact of life. It comes down to the responsibility of the traveler to make sure that they find the balance between living with the pleasures of travel as well as the consequences. Knowing the downsides is just the first step to improving your situation and making the most of it.

Live the dream as you please, and enjoy it! Just remember – take care of yourself!

Featured photo credit: rodeime via flickr.com

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4 Ways to Send a Money Transfer Online INDX.guru 8 Powerful Hidden Features in Stock Market Apps You’ve Probably Missed 4 Apps To Turn You Into A Stock Market Pro (You Should Use) “I would be so successful if someone just gave me a shot”, you might think. Why not be the one to give youreself a shot? Many people out there have mindsets and attitudes that set them up for failure. They might answer my question with, “That's a crazy idea!” or “I've already tried that!” but how much of that is just making excuses? When it comes to limiting your own success, there are ten particular mindsets that turn those answers into self-fulfilling prophecy: 1. Loafing You'll write that novel just as soon as you're done with your favorite show. Oh, but now you're hungry. You'll get started after a snack. Oh, but now that snack has made you sleepy – a little nap couldn't hurt, right? One of the hardest parts, and the most obvious, of achieving success is the actual work. Procrastinating, making excuses or tricking yourself into loafing is just going to cement the fact that nothing will ever get done. It might not sound pretty, or even too easy, but the easiest way to get to success is to just jump in and get going (which is exactly how I got started). 2. Blaming It's not your fault you're not successful – the industry is bad, you don't have the money, etc, etc. When it comes down to it, however, who is the one responsible for your success? You. This is the day and age where people are launching successful start-ups in a few months, getting published online and finding their way to success one way or another. Some things might be out of your control, but blaming others is just going to waste the energy and time you need to get going. 3. Sour-grapes Being envious of the success of others is almost as bad as blaming them. 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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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