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The Best Is yet to Come: 6 Signs You Deserve to Be Treated Right

The Best Is yet to Come: 6 Signs You Deserve to Be Treated Right

The pint of Ben & Jerry’s is gone; the Kleenex box is on its last tissue; the wine bottle beside your bed is empty; and you haven’t brushed your hair since the Clinton administration. Sound familiar?

We’ve all been there—on the dark side of a break-up so bad we doubt we’ll ever recover from it. Our hearts are sunk, and we’ve convinced ourselves that we’re hopeless and unworthy of true love.

It takes a while—and several thousand calories and a half-dozen of hangovers later—to realize that maybe, just maybe, we’re not the problem: the real dilemma is the person we’ve been dating.

Swagger is sexy. It’s a turn-on, really, to see a “bad boy” order a drink at the bar with the confidence of the Marlboro Man or a knockout in a red dress knock out the self-assurance of a man at a cocktail party with a mere look.

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They’re daring, provocative, and sensual—so much so you’re at first willing to overlook the way they mistreat you. It could be something as innocuous as her forgetting to remember that you don’t eat chives to something as insidious as him calling you only on Saturday nights after the bars have closed down. With time, and with more and more disappointments, you realize you’re back in the territory you know so well you don’t even need a roadmap: you’re in an unfulfilling relationship.

But then, when the tears have dried and you’ve removed all evidence of your fling from your Facebook page, someone so wonderful and compassionate comes along that you’re stunned speechless, and you’re reminded of the words of Mark Twain when he said, “Never allow someone to be your priority while allowing yourself to be their option.”

This new man makes dates with you a week in advance. She surprises you with a weekend getaway when you finally receive that promotion. You have long, passionate discussions about everything from politics to your pasts.

It may be too soon to start naming your children together, but what this person does for your health and happiness is nothing short of magical: they tear you out of your dreary landscape and show you a new, refreshing reality—the place where you belong.

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And it is there that you have the chance to see seven of the signs that reveal you deserve to be treated right.

1. You’re tired of being a doormat.

When you’re self-esteem is low, it’s easy to fall into the trap of being present for someone when they need you—even if they’re MIA during your most desperate moments. You want to feel empowered and respected, not bullied into “meeting up” when it’s convenient for them—and the difference between the two is vast. When the latter starts becoming your modus operandi, you realize that you’re worth so much more than an offhand phone chat or date when he or she requests it, often at the last minute. You, exactly how you are, merit a home-cooked meal, a vase of flowers, a call wishing you luck on a stressful day. You’re neither a doormat nor a wallflower, but someone richly deserving of time, attention, empathy, and love.

2. You know the old adage is true: beauty is only skin deep.

Players and man eaters are notoriously good looking. They dress well, sport fresh pedicures, and have their hair professionally cut. But what happens when the clothes come off, the polish chips, and the wind blows their hair out of place? Who is the person underneath? If they’re dull-witted, insolent, narcissistic, unsympathetic, slovenly, and mean to your cat. It doesn’t matter if their shirt is from Prada, they modeled in their teens, or drive a Lexus—sexual attraction has a shelf life. Your charm and value—as well as theirs—exists beneath your physicality, and you’re determined to be treated as such.

3. You’re meet-their-parents worthy.

Your Aunt Bea is convinced you’re gay. You overhear your dad say that you’ll turn into a spinster with seven cats if you keep up this behavior. Your sister calls you a man-slut. You envy the foursome at the table next to you, where the eager young man is discussing what Christmas is like in Australia to his beautiful fiancé’s father. And then it hits you: the person you’re “dating” would fit in with your family like Morticia would mesh with the Cleavers. He would start talking to your dad, who is staunchly liberal, about Trump’s “promise.” She would try to drink your Uncle Fred under the table, and mistake the olive oil for wine. In your mind, your Mr. or Mrs. Right (even if it’s only Right Now) would open the door for your mom and not give your sister’s cleavage a first, let alone second, glance. She would cheer on the Saints with your dad and push your nephew in his swing.

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The point being: we aren’t that unlike our families, however hard we try to resist it. What they like, we like; what they see as disconcerting, we should see as well—even more so. You know you’re meet-their-parents worthy, and if your partner fails to see it? It’s time to show them the door.

4. You’re starting to forget the name you were christened with.

The men and women you’ve been dating have a variety of “pet” names that aren’t cuddly whatsoever because they are, let’s admit it, so clichéd their meanings are lost in obscurity. You’re Hun. Baby Girl. Dude. Darling. Sweetheart. Bae. All of these nicknames hint at what’s likely a larger problem: you’re one of many men or women in their lives, and they’re having a tough time keeping your first and last names straight. (A problem made all the more difficult if, my word!, one of you isn’t on social media.)

You’re beginning to recall the pleasure of the person you’re intimate with addressing you properly, even, dare I say, asking and remembering your middle name. Seriously: call out “blondie” in a packed restaurant and 50% of the clientele will probably swivel their heads. Now, Paige Monroe? Bradley McAllister? How nice is that?

5. You honor loyalty and candor.

Dating an adult man who can’t hold down a job or seeing a woman who is known around town as Miss Promiscuous requires a certain level of, um, discretion. You have to tell your BFF that you’re going to the gym when He calls because god forbid you’re giving him a twenty-second chance. You have to tell your surfing buddy you’re on a deadline because he’s dating Her too.

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You have to tell yourself that you’re suffering from temporary insanity and that it’s good to feel like a naughty teen again even if you can’t remember the last time he or she actually treated you with an iota of respect. It’s getting boring, strenuous, and straight-up time consuming coming up with lies—white or not—to cover up for your absences and I-feel-so-used mornings. You acknowledge, and absorb, that in truth there is beauty, and want someone who has a similar moral compass—one who chooses kindness over impulses, diligence over laziness, principle over pleasure.

6. You love yourself, with or without a partner.

When the baes and handsomes have been inevitably replaced with vengeful and defamatory name-calling, you start to believe it. Think of it as knowledge through repetition, or, in clinical terms, emotional abuse. And, like an ill-treated dog, you start bowing your eyes and sleeping alone in the bushes, hoping someone will come around with a bowl of food and a rub on your rump.

Whether or not that happens, through time, wisdom, self-empowerment, and the introduction to someone who treats you well, you begin realizing what those who truly love and respect you always knew: you’re downright fabulous. You may not be a princess, you may not be President of the United States (or even the bank at which you work), but your positive qualities far outweigh your flaws. And the right person—that person you genuinely adore and admire—will reinforce that you shouldn’t just like yourself, whether or not you’re alone, but deserve to love yourself with all your might.

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Last Updated on December 17, 2018

Why You Think You’re Not Good Enough and How To Believe in Yourself

Why You Think You’re Not Good Enough and How To Believe in Yourself

Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

  • What if I took a chance on myself?
  • Could I have had a better life if I took more risks?
  • Am I be satisfied with the legacy I am leaving behind?
  • What could I have accomplished if I did not settle for less?

So why would you think you’re not good enough?

1. Parenting

The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

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As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

Solution: Slay Your Dragons!

If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

2. Over-Exaggerating and Oversimplifying

Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

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No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

Regardless of the situation, you can find a successful experience that you are overlooking.

Solution: Read About the Failures of Others

It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

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When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

3. Undervalue Yourself

What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

“College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

Solution: Internalize Your Self-Worth

Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

Final Thoughts

Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

More Inspiration About Motivation

Featured photo credit: Riccardo Mion via unsplash.com

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