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What You Need To Know About People With Breast Cancer

What You Need To Know About People With Breast Cancer

October is Breast Cancer Awareness Month. There are multiple campaigns that you will encounter, ranging from the pink pizza boxes at Hungry Howie’s to survivor walks that benefit the American Cancer Society. However, none of this can teach someone what it is truly like to suffer from breast cancer.

People who are currently dealing with this condition have to battle against not only the disease itself, but also a long list of misinformation. Whether you or a loved one are afflicted with breast cancer, it is important to surround yourself with a support system and help shed some light on the reality of this medical condition. You can also help keep other people safe by dispelling myths about what causes breast cancer.

True FAQs About People with Breast Cancer

1. Support Goes a Long Way

The harsh truth about watching someone suffer from breast cancer is that it is often painful and can even be scary. Most people are not very good at finding themselves faced with their own mortality, and nothing will do that faster than holding the hand of a loved one while she or he receives chemotherapy for breast cancer. I have experienced this firsthand, and I want all of you to know how important it is for each cancer patient’s support system to be aware of exactly how necessary they are.

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Keep in mind that being emotional, scared, or nervous is natural, but resisting the impulse to run away will provide your loved one with a critical support system that will make it easier for them to focus on getting better. Additionally, be prepared to deal with some unpleasant comments from the patient. After all, they are scared and in pain, and they will not always be able to stay in good spirits or to make socially acceptable statements at all times.

2. It Takes At Least Five Years to Get the All Clear

Even if breast cancer goes into remission after a few months of treatment, most doctors will not give a patient a cancer-free diagnosis until at least five years have passed. This is the primary reason that websites offer mortality statistics in five-year increments. In other words, an individual with this condition will need regular checkups and treatments for an extended period of time. This process is very tiring, and it will have an impact on other aspects of the patient’s life. Never assume that everything is back to 100 percent because remission happens, but always celebrate every victory to help boost the patient’s morale.

3. Deodorant is Not at Fault

There are numerous myths online that feed on people’s biggest fears. One of these false assertions is that the type of antiperspirant or deodorant that someone uses can increase their risk of developing breast cancer. According to the National Cancer Institute, there has not been any conclusive evidence found yet that links your choice of deodorant or antiperspirant to any type of cancer. Therefore, if you have cancer, it is important not to let yourself dwell on “what ifs” about this topic.

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Individuals who are supporting a cancer patient should steer clear of discussing false information. It is also necessary to avoid shaming people, regardless of whether or not they regularly partook in something that is actually a known risk factor. After all, shaming will not change anything, and supporters need to help patients focus on positive things.

Additional Myths to Dispel

1. There is No Such Thing as Too Much Breast Cancer Awareness

Several studies have proven that Breast Cancer Awareness Month has greatly increased awareness, and this has helped reduce fatalities. However, it is vital to never assume that everyone is aware of what you or a loved one is going through. The simple fact is that awareness saves lives, and you need to take every opportunity to reach out to people about everything from breast cancer screenings to fundraisers. Fortunately, social media makes this easier than ever. You can also incorporate apps such as Challenged to connect with a wider list of people. As an added bonus, challenging people to make a donation or to spread awareness will make it easier to monitor how responsive everyone is to your outreach efforts.

2. The BRCA Gene is Not a Death Sentence

Angelina Jolie made a media splash when she spoke out about the BRCA 1 gene and her decision to have a preventative double mastectomy. This combined with Hollywood portrayals of the BRCA gene, including “90210” character Silver’s struggle to deal with a positive diagnosis, has rightfully called attention to the increased risk that this gene causes. It is important to note, though, that not everyone who tests positive for BRCA 1 or BRCA 2 is going to end up contracting breast cancer.

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With this in mind, actress Kristina Klebe recently published her eye-opening account of making the choice not to have her breasts removed, regardless of the fact that she is BRCA 2 positive. The good news for Klebe and other people with one of the BRCA genes is that their risk of developing breast cancer goes down every year. In other words, a BRCA gene diagnosis is not a death sentence, but people with this gene do need to be much more vigilant about receiving regular cancer screenings. Please note that BRCA gene patients who do develop breast cancer will have to fight against bigger odds, and this will require more support.

3. Breast Cancer Doesn’t Just Affect Women

This myth is extremely prevalent, and it may have been inadvertently caused by awareness campaigns placing such a huge emphasis on women and their breasts. Although women are much more likely to develop breast cancer, 2,190 men are diagnosed with the disease every year. The lack of awareness and potential shame factor gets in the way of men being properly treated, which gives them a much higher risk of passing away from breast cancer. To help avoid this tragedy in your life, encourage every man you know to give himself regular breast self-examinations. A non-judgmental support system is also vital for men with breast cancer.

Combining the previously listed true FAQs with the truth behind some of the most prevalent myths will give you a much better understanding of what it means to be a current, former or potentially future breast cancer patient. People with the BRCA gene spend a lot of time receiving medical care, so they are impacted by cancer on a regular basis even if they have not actually developed it. Raising more awareness can help women and men discover if they have cancer, and early detection is the best way to survive.

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In the meantime, those of you who are fortunate enough to have avoided breast cancer so far can further decrease your risk by utilizing professional advice such as performing a monthly self-exam, reducing your alcohol consumption and exercising regularly. People who have survived breast cancer can make a difference by speaking out about their experience and volunteering to be part of the support system for someone who is currently going through treatment.

Featured photo credit: Dixie Belle Cupcake Cafe via flic.kr

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

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                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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